Urbane Cafe Seed Oil Report Card
Based on our menu research, Urbane Cafe cooks with: soybean (aioli/mayo base), olive oil (dressings), canola (fryer/chips). Across the 58 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Urbane Cafe
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Santa Maria BBQ Chicken Salad + Fresh Fruit + Bottled Water, 1.7g total
| Item | PUFA |
|---|---|
| Tomato Bisque Soup (Cup) | 0.2g |
| Tomato Bisque Soup (Bowl) | 0.4g |
| Santa Maria BBQ Chicken Salad | 1.7g |
| Baja Enchilada Soup (Cup) | 1.7g |
| Baja Enchilada Soup (Bowl) | 3.2g |
What to Avoid at Urbane Cafe
| Item | PUFA |
|---|---|
| Kids Turkey Sandwich | 18.2g |
| Baja Bowl | 14.7g |
| Baja Enchilada Soup & Salad Combo | 14.4g |
| Bella Portobello Sandwich | 14.0g |
| Southwest Sandwich | 12.5g |
Every Urbane Cafe item, ranked
All 58 items we have for Urbane Cafe, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| BBQ Sauce | 0.0g |
| Corn & Black Bean Salsa | 0.0g |
| Tomatillo Salsa | 0.0g |
| House Side Salad | 0.1g |
| Tomato Bisque Soup (Cup) | 0.2g |
| Tomato Bisque Soup (Bowl) | 0.4g |
| White Chocolate Cranberry Cookie | 0.5g |
| Triple Chocolate Cookie | 0.8g |
| House Side Salad with Tri Tip | 1.0g |
| Chocolate Chip Cookie | 1.1g |
| House Side Salad with Chicken | 1.4g |
| Santa Maria BBQ Chicken Salad | 1.7g |
| Kids Grilled Cheddar Cheese Sandwich | 1.7g |
| Baja Enchilada Soup (Cup) | 1.7g |
| Kids Cheese Pizza | 1.9g |
| Kids The Ben Sandwich | 2.2g |
| Baja Enchilada Soup (Bowl) | 3.2g |
| Cilantro Chicken Salad | 3.5g |
| Honey Mustard | 3.5g |
| Keto Cobb Salad | 4.6g |
| Power Veggie Salad | 4.8g |
| The Ahi Tuna Salad | 5.0g |
| Chipotle Aioli | 5.0g |
| Crunchy Peanut Salad | 5.4g |
| Herb Aioli | 5.5g |
| Seared Ahi Tuna Bowl | 5.8g |
| High Protein Bowl | 6.0g |
| Ranch Dressing | 6.0g |
| Italian Dressing | 6.0g |
| Mayonnaise | 6.0g |
| Pesto Mayonnaise | 6.5g |
| Santa Maria BBQ Sandwich | 6.6g |
| Sweet Chili Crunch Chicken Sandwich | 7.0g |
| Cranberry Brie Sandwich | 7.0g |
| The Cafe Salad | 7.1g |
| The Californian Sandwich | 7.3g |
| UC Banh Mi | 7.7g |
| Pastrami Tri Tip Sandwich | 8.0g |
| So Cal Sandwich | 8.2g |
| Club Sandwich | 8.2g |
| Caesar Dressing | 8.5g |
| BBQ Tri Tip Sandwich | 8.9g |
| Keto Blue Cheese Dressing | 9.5g |
| Balsamic Dressing | 9.5g |
| Chipotle Ranch Dressing | 10.0g |
| Tofu Banh Mi | 10.6g |
| Chimichurri Steak Sandwich | 10.7g |
| Sweet Chili Crunch Tofu Sandwich | 10.9g |
| Salmon Bowl | 11.2g |
| Tomato Bisque Soup & Salad Combo | 11.5g |
| Mediterranean Bowl | 11.8g |
| Pesto & Sundried Tomato Sandwich | 12.2g |
| Southwest Sandwich | 12.5g |
| Bella Portobello Sandwich | 14.0g |
| Baja Enchilada Soup & Salad Combo | 14.4g |
| Baja Bowl | 14.7g |
| Kids Turkey Sandwich | 18.2g |
Frequently asked
Does Urbane Cafe use seed oils?
Based on our menu research, Urbane Cafe cooks with: soybean (aioli/mayo base), olive oil (dressings), canola (fryer/chips). Across the 58 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Urbane Cafe cook with?
Our research indicates: soybean (aioli/mayo base), olive oil (dressings), canola (fryer/chips). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Urbane Cafe use beef tallow?
No. Our research indicates Urbane Cafe cooks with soybean (aioli/mayo base), olive oil (dressings), canola (fryer/chips), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Urbane Cafe seed oil free?
No. Our research indicates Urbane Cafe cooks with soybean (aioli/mayo base), olive oil (dressings), canola (fryer/chips), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Urbane Cafe?
Tomato Bisque Soup (Cup) is the lowest-PUFA item we analyzed at Urbane Cafe, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Urbane Cafe?
Kids Turkey Sandwich is the highest-PUFA item we analyzed at Urbane Cafe, at an estimated 18.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Urbane Cafe lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.