Waffle Love Seed Oil Report Card
Safest Orders
| Fresh Fruit Cup | 0.0g PUFA |
| Whipped Cream (Topping) | 0.0g PUFA |
| Lemonade | 0.0g PUFA |
| Classic Liege Waffle | 1.0g PUFA |
| Lemon Berry Waffle | 1.0g PUFA |
Watch Out For
| Chicken and Waffles | 11.0g PUFA |
| Nashville Hot Chicken | 11.0g PUFA |
| Chicken BLT | 10.0g PUFA |
| Breakfast Sammy | 5.0g PUFA |
| PB&J Waffle | 4.0g PUFA |
Frequently asked
Does Waffle Love use seed oils?
Based on our menu research, Waffle Love cooks with: Butter is the primary fat in waffle dough (traditional liege recipe: butter, eggs, pearl sugar, wheat); waffle iron lubricated with butter or neutral oil per order. Fried chicken items (Chicken & Waffles, Nashville) almost certainly use canola or soybean oil in the fryer — no oil type publicly disclosed.. Across the 25 menu items we analyzed, it averages 2.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Waffle Love cook with?
Our research indicates: Butter is the primary fat in waffle dough (traditional liege recipe: butter, eggs, pearl sugar, wheat); waffle iron lubricated with butter or neutral oil per order. Fried chicken items (Chicken & Waffles, Nashville) almost certainly use canola or soybean oil in the fryer — no oil type publicly disclosed.. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Waffle Love?
Fresh Fruit Cup is the lowest-PUFA item we analyzed at Waffle Love, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Waffle Love?
Chicken and Waffles is the highest-PUFA item we analyzed at Waffle Love, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Vocelli Pizza · Voodoo Doughnut · Waffle House · Wahlburgers · Wawa · Wayback Burgers
See where Waffle Love lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.