Wahlburgers Seed Oil Report Card
Safest Orders
| Side Salad | 2.0g PUFA |
| Milkshake (vanilla) | 2.0g PUFA |
| Milkshake (chocolate) | 2.0g PUFA |
| Brownie Sundae | 3.0g PUFA |
| Coleslaw | 4.0g PUFA |
Watch Out For
| Mark's Burger | 11.0g PUFA |
| BBQ Bacon Burger | 11.0g PUFA |
| Paul's Burger | 10.0g PUFA |
| Donnie's Burger | 10.0g PUFA |
| Mushroom Swiss Burger | 10.0g PUFA |
Frequently asked
Does Wahlburgers use seed oils?
Based on our menu research, Wahlburgers cooks with: Canola/soybean oil (fries, grill); soybean-based mayo on burgers; no published oil disclosure. Across the 23 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Wahlburgers cook with?
Our research indicates: Canola/soybean oil (fries, grill); soybean-based mayo on burgers; no published oil disclosure. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Wahlburgers?
Side Salad is the lowest-PUFA item we analyzed at Wahlburgers, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wahlburgers?
Mark's Burger is the highest-PUFA item we analyzed at Wahlburgers, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Voodoo Doughnut · Waffle House · Waffle Love · Wawa · Wayback Burgers · Wendy's
See where Wahlburgers lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.