Wahlburgers Seed Oil Report Card
Based on our menu research, Wahlburgers cooks with: Canola/soybean oil (fries, grill); soybean-based mayo on burgers; no published oil disclosure. Across the 80 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Ask Wahlburgers to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Wahlburgers
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Caesar Salad + Fresh Brewed Iced Tea, 4.0g total
| Item | PUFA |
|---|---|
| Marshmallow Bar | 3.0g |
| Bacon Mac N Cheese | 4.0g |
| Caesar Salad | 4.0g |
| Wahldog (Hot Dog) | 5.0g |
| Teriyaki Chicken Sandwich | 5.0g |
What to Avoid at Wahlburgers
| Item | PUFA |
|---|---|
| BBQ Bacon Burger | 24.0g |
| Crispy Chicken Ranch Sandwich | 14.0g |
| The Original Chicken Salad | 14.0g |
| Crispy Fish Sandwich | 13.0g |
| The Original Chicken Sandwich | 13.0g |
Every Wahlburgers item, ranked
All 80 items we have for Wahlburgers, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Brewed Iced Tea | 0.0g |
| Fountain Drink | 0.0g |
| Lemonade Iced Tea | 0.0g |
| Housemade Lemonade | 0.0g |
| Fountain Soda | 0.0g |
| Whole Milk | 0.0g |
| Chocolate Milk | 0.0g |
| BBQ Sauce | 0.5g |
| Ice Cream Scoop | 1.0g |
| Root Beer Float | 1.0g |
| Side Salad | 2.0g |
| Milkshake (vanilla) | 2.0g |
| Milkshake (chocolate) | 2.0g |
| Coffee Shake | 2.0g |
| Salted Caramel Shake | 2.0g |
| Black & White Shake | 2.0g |
| Vanilla Shake | 2.0g |
| Chocolate Shake | 2.0g |
| Mocha Shake | 2.0g |
| Chocolate Mint Shake | 2.0g |
| Strawberry Shake | 2.0g |
| Brownie Sundae | 3.0g |
| Kids Hot Dog | 3.0g |
| Kids Mac N Cheese | 3.0g |
| White Chocolate Raspberry Cheesecake | 3.0g |
| Marshmallow Bar | 3.0g |
| Kids Grilled Cheese | 3.0g |
| Coleslaw | 4.0g |
| Bacon Mac N Cheese | 4.0g |
| Caesar Salad | 4.0g |
| Wahl Sauce | 4.5g |
| Wahldog (Hot Dog) | 5.0g |
| Smahlburger (Kids) | 5.0g |
| Teriyaki Chicken Sandwich | 5.0g |
| Mustard Sauce | 5.0g |
| Grilled Chicken Sandwich | 6.0g |
| Caesar Salad with Grilled Chicken | 6.0g |
| Hamburger | 7.0g |
| Turkey Burger | 7.0g |
| Mac & Cheese Bites | 7.0g |
| Our Burger Smash | 7.0g |
| Bacon Mac N Cheese with Chicken | 7.0g |
| Sweet Potato Tots | 7.0g |
| Chipotle Mayo | 7.0g |
| Cheeseburger | 8.0g |
| Tater Tots | 8.0g |
| French Fries | 8.0g |
| Sweet Potato Fries | 8.0g |
| Pepperoni Smash | 8.0g |
| The Impossible Burger | 8.0g |
| Truffle Fries | 8.0g |
| Meatball Hoagie | 8.0g |
| Parmesan Truffle Tots | 8.0g |
| Honey Garlic Mayo | 8.5g |
| Chicken Tenders | 9.0g |
| Onion Rings | 9.0g |
| The Our Burger | 9.0g |
| Slider Flight | 9.0g |
| Crispy Fried Pickles | 9.0g |
| Paul's Burger | 10.0g |
| Donnie's Burger | 10.0g |
| Mushroom Swiss Burger | 10.0g |
| Crispy Chicken Sandwich | 10.0g |
| Wings - Sweet Chili | 10.0g |
| Wings - Buffalo | 10.0g |
| O.F.D. Burger | 10.0g |
| Wings - BBQ | 10.0g |
| Kids Chicken Tenders | 10.0g |
| The Double Decker | 10.0g |
| The Super Melt | 10.0g |
| Mark's Burger | 11.0g |
| Buffalo Chicken Wahlbites | 11.0g |
| Thin Crispy Onion Rings | 12.0g |
| Sweet Chili Chicken Tenders | 12.0g |
| Ranch Dressing | 12.5g |
| Crispy Fish Sandwich | 13.0g |
| The Original Chicken Sandwich | 13.0g |
| Crispy Chicken Ranch Sandwich | 14.0g |
| The Original Chicken Salad | 14.0g |
| BBQ Bacon Burger | 24.0g |
Frequently asked
Does Wahlburgers use seed oils?
Based on our menu research, Wahlburgers cooks with: Canola/soybean oil (fries, grill); soybean-based mayo on burgers; no published oil disclosure. Across the 80 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Wahlburgers cook with?
Our research indicates: Canola/soybean oil (fries, grill); soybean-based mayo on burgers; no published oil disclosure. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wahlburgers use beef tallow?
No. Our research indicates Wahlburgers cooks with Canola/soybean oil (fries, grill); soybean-based mayo on burgers; no published oil disclosure, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wahlburgers seed oil free?
No. Our research indicates Wahlburgers cooks with Canola/soybean oil (fries, grill); soybean-based mayo on burgers; no published oil disclosure, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wahlburgers?
Marshmallow Bar is the lowest-PUFA item we analyzed at Wahlburgers, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wahlburgers?
BBQ Bacon Burger is the highest-PUFA item we analyzed at Wahlburgers, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
WaBa Grill · Waffle House · Waffle Love · Walk-On's Sports Bistreaux · Wawa · Wayback Burgers
See where Wahlburgers lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.