Wegmans Seed Oil Report Card
Based on our menu research, Wegmans cooks with: Soybean oil blend (soybean oil with fully hydrogenated soybean oil) in the deli fryers, per Wegmans' own ingredient statements. Wegmans' online-shop records for its fried chicken, chicken wings and fried sushi rolls say "Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil)", its egg rolls and spring rolls say "Fried in Soybean and/or Sesame Oil", and its parmesan chicken and crispy chicken breast say "Fried in Organic Expeller Pressed Soybean Oil" (wegmans.com, read 2026-10-21). Wegmans' made-in-store nutrition guides for the hot bars, wings, pizza, subs and grill print no ingredients and do not name the oil, so for those dishes the oil is estimated from the shop statements (soybean oil, the oil Wegmans names most often). Salad, olive bar and grab-and-go sides often name olive, canola or sunflower oil instead.. Across the 450 menu items we analyzed, it averages 8.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Wegmans
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Steamed Jasmine Rice + Fully Cooked Peruvian-Style Chicken, Raised without Antibiotics, Family Pack + Danny's Born in Buffalo Medium Boneless Bites + Cheese Pizza (Thin Crust Large, 1 of 8 Slices) + White Cheddar Baked Cheese Curls + Thai Sweet Chili Sauce + Organic Chicken Noodle Soup (Soups) + Texas Style Caviar + Sangria Olive Mix + Chicken Egg Roll Bowl + Macaroni and Cheese (Fish fry) + Chicken Noodle Soup (Grill and burger bar) + Ultimate Chocolate Chip Cookie + Hot or Iced Coffee (12 oz), 13.8g total
| Item | PUFA |
|---|---|
| Steamed Fish with Ginger & Scallions | 0.0g |
| Tamarind Chutney | 0.0g |
| Thai Sweet Chili Sauce | 0.0g |
| Sangria Olive Mix | 0.2g |
| Tomato Bruschetta | 0.3g |
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Build my orderWhat to Avoid at Wegmans
| Item | PUFA |
|---|---|
| Grilled Rueben Pastrami Sandwich - Whole | 71.4g |
| Large Haddock Meal with Fries | 64.8g |
| Large Haddock Fish Fry Meal with French Fries | 63.0g |
| Large Haddock Meal with Mac & Cheese | 60.8g |
| Grilled Cape Cod Rueben Sandwich (Astor) - Whole | 60.6g |
Every Wegmans item, ranked
All 450 items we have for Wegmans, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Steamed Jasmine Rice | 0.0g |
| Steamed Fish with Ginger & Scallions | 0.0g |
| Dumpling Dipping Sauce | 0.0g |
| Tamarind Chutney | 0.0g |
| Thai Sweet Chili Sauce | 0.0g |
| Hot or Iced Coffee (12 oz) | 0.0g |
| Hot or Iced Coffee (15 oz) | 0.0g |
| Hot or Iced Coffee (18 oz) | 0.0g |
| Flat White (Whole Milk, 12 oz) | 0.1g |
| Flat White (Whole Milk, 15 oz) | 0.1g |
| Flat White (Whole Milk, 18 oz) | 0.1g |
| Hot Chocolate (Whole Milk, 12 oz) | 0.1g |
| Hot Chocolate (Whole Milk, 15 oz) | 0.1g |
| Sangria Olive Mix | 0.2g |
| Latte (Whole Milk, 8 oz) | 0.2g |
| Hot Chocolate (Whole Milk, 18 oz) | 0.2g |
| Cappuccino (Whole Milk, 12 oz) | 0.2g |
| Cappuccino (Whole Milk, 15 oz) | 0.2g |
| Tomato Bruschetta | 0.3g |
| Latte (Whole Milk, 12 oz) | 0.3g |
| Latte (Whole Milk, 15 oz) | 0.3g |
| Macchiato (Whole Milk, 12 oz) | 0.3g |
| Macchiato (Whole Milk, 15 oz) | 0.3g |
| California Roll with White Rice (Cooked Sushi) | 0.4g |
| Organic Chicken Noodle Soup (Soups) | 0.4g |
| Greek Olive Mix - Pitted | 0.4g |
| Olive Jubilee - Pitted | 0.4g |
| Latte (Whole Milk, 18 oz) | 0.4g |
| Macchiato (Whole Milk, 18 oz) | 0.4g |
| Mocha (Whole Milk, 12 oz) | 0.4g |
| Organic Gazpacho Soup | 0.5g |
| Ultimate Chocolate Chip Cookie | 0.5g |
| Blueberry Bagel | 0.5g |
| Cinnamon Raisin Bagel | 0.5g |
| Mocha (Whole Milk, 15 oz) | 0.5g |
| Sushi Favorites, Family Pack (Cooked) | 0.6g |
| Cooked Sushi, Family Pack | 0.6g |
| Raw Sushi, Family Pack | 0.6g |
| Texas Style Caviar | 0.6g |
| Ult Chocolate Chip Cookie with Rainbow Drops | 0.6g |
| Ult Double Chocolate Chip Cookie | 0.6g |
| Mocha (Whole Milk, 18 oz) | 0.6g |
| Glazed Chicken Teriyaki | 0.7g |
| Ult Chocolate Chip Cookie, Chocolate Dipped | 0.7g |
| Greek Feta Salad | 0.8g |
| Ultimate Double Chocolate Chip Cookie, Dipped | 0.8g |
| Everything Bagel | 0.8g |
| Honey Apple Oat Bagel | 0.8g |
| Fruit Filled Apple Danish | 0.8g |
| Fruit Filled Blueberry Danish | 0.8g |
| Fruit Filled Cherry Danish | 0.8g |
| Fruit Filled Lemon Danish | 0.8g |
| Fruit Filled Raspberry Danish | 0.8g |
| Fully Cooked Peruvian-Style Chicken, Raised without Antibiotics, Family Pack | 0.9g |
| Fully Cooked Peruvian-Style Chicken, Raised without Antibiotics | 0.9g |
| White Iced Coconut Ring | 0.9g |
| Danny's Born in Buffalo Medium Boneless Bites | 1.0g |
| Cheese Pizza (Thin Crust Large, 1 of 8 Slices) | 1.0g |
| White Cheddar Baked Cheese Curls | 1.0g |
| Fruit Filled Coconut Danish | 1.0g |
| Hot Pitted Olive Salad | 1.1g |
| Garlic Parmesan Bagel | 1.1g |
| Ahi Tuna Sashimi (Raw Sushi) | 1.2g |
| Philly California Roll with White Rice (Cooked Sushi) | 1.2g |
| Chicken Noodle, White Meat Chicken Soup | 1.2g |
| Organic Hot Roasted Chicken, Plain | 1.3g |
| Organic Roasted Chicken, BBQ Seasoned | 1.3g |
| Macaroni and Cheese | 1.3g |
| Organic Chicken Noodle Soup | 1.3g |
| Calabrese Salad Kit | 1.3g |
| Pepperoni Pizza (Small, 1 of 4 Slices) | 1.4g |
| Mediterranean Favorites Tray/ Appetizer | 1.4g |
| Provolini Antipasti | 1.4g |
| Blueberry Topped Cheesecake | 1.4g |
| Cherry Topped Cheesecake | 1.4g |
| Steamed Jasmine Brown Rice | 1.5g |
| Asian Green Beans | 1.5g |
| Pork Pot Stickers | 1.5g |
| Paneer Makhani | 1.5g |
| Ahi Tuna Combo (Raw) | 1.5g |
| Organic Chicken Bone Broth | 1.5g |
| Melissa's An ipasto Salad | 1.6g |
| Plain Boneless Bites | 1.7g |
| BBQ Boneless Bites | 1.7g |
| Fire Dragon Boneless Bites | 1.7g |
| Hot Honey Boneless Bites | 1.7g |
| Lemon Pepper Boneless Bites | 1.7g |
| Nashville Hot Boneless Bites | 1.7g |
| Old Bay Boneless Bites | 1.7g |
| Sweet Chili Boneless Bites | 1.7g |
| Sweet-n-Spicy Boneless Bites | 1.7g |
| Poke Sauce | 1.7g |
| Chicken Noodle Soup | 1.7g |
| Olive Jubilee & Cheese Cube Salad | 1.7g |
| Spicy Hunan Cauliflower | 1.8g |
| Mozzarella Sticks | 1.8g |
| Pulled Pork | 1.8g |
| Cheese Pizza (Small, 1 of 4 Slices) | 1.8g |
| Organic Spicy Red Lentil Chili | 1.8g |
| Amore Italian Salad | 1.8g |
| Chocolate Iced Coconut Ring | 1.8g |
| Lobster Bisque Soup | 1.9g |
| Chocolate Iced Ring | 1.9g |
| Cinnamon Sugar Ring | 1.9g |
| Glazed Ring | 1.9g |
| Chicken Noodle Soup (Grill and burger bar) | 2.0g |
| Fried Rice - Vegetable | 2.1g |
| Vegetable Lo Mein | 2.1g |
| Stir Fried Asian Vegetables | 2.1g |
| BBQ Roasted Chicken, Hot | 2.1g |
| Rosemary Roasted Chicken, Hot | 2.1g |
| Roasted Rosemary Chicken, Cold | 2.1g |
| BBQ Roasted Chicken, Cold | 2.1g |
| Tuscan Lasagna Soup with Turkey Sausage | 2.1g |
| Cheese Pizza (Medium, 1 of 6 Slices) | 2.2g |
| Pepperoni Pizza (Thin Crust Large, 1 of 8 Slices) | 2.2g |
| Chocolate Cheesecake | 2.2g |
| Plain Roasted Chicken, Hot | 2.3g |
| Plain Roasted Chicken, Cold | 2.3g |
| Vegetable Roll with White Rice (Vegetable Sushi) | 2.3g |
| Roast Beef & Provolone, Medium Sub | 2.4g |
| Danny's Favorite Olive Mix | 2.4g |
| Beef Lasagna | 2.4g |
| Large Cheese Danish | 2.4g |
| BBQ Pulled Pork - Fully Cooked, Family Pack | 2.5g |
| 27 Grains & Seeds Bagel | 2.5g |
| Pepperoni Pizza (Medium, 1 of 6 Slices) | 2.6g |
| Vegetable Roll with Quinoa Brown Rice (Vegetable Sushi) | 2.6g |
| Tuna California Roll with White Rice (Raw) | 2.6g |
| Garlic Parmesan Boneless Bites | 2.7g |
| Tuna Tataki Nigiri, 6 piece (Raw) | 2.7g |
| Chocolate Iced Ring with Sprinkles | 2.7g |
| Chocolate Iced Ring with White Drizzle | 2.7g |
| Glazed Ring with Sprinkles | 2.7g |
| Maple Iced Ring | 2.7g |
| Strawberry Frosted Ring with Sprinkles | 2.7g |
| Sugared Ring | 2.7g |
| Cheese Pizza (Large, 1 of 8 Slices) | 2.8g |
| Macaroni and Cheese (Fish fry) | 2.8g |
| Mac & Cheese 4 oz | 2.8g |
| Red Thai Curry Chicken | 2.9g |
| Broccoli Ricotta Pizza Slice | 2.9g |
| Broccoli & Tomato Ricotta Pizza Slice | 2.9g |
| Spinach Ricotta Pizza Slice | 2.9g |
| Spinach & Broccoli Ricotta Pizza Slice | 2.9g |
| Beef & Bean Chili | 2.9g |
| Danny's Born in Buffalo Medium Tenders | 3.0g |
| Buffalo Macaroni and Cheese | 3.0g |
| King Salmon California Roll with White Rice (Raw Sushi) | 3.0g |
| OMG! Tomato | 3.0g |
| Lemon Feta Salad | 3.0g |
| Turkey & Provolone, Medium Sub | 3.1g |
| Italian Olive Mix - Pitted | 3.1g |
| Meatballs - 1 each with Seasoned Tomato Sauce | 3.1g |
| Plain Chicken Tenders | 3.2g |
| BBQ Tenders | 3.2g |
| Fire Dragon Tenders | 3.2g |
| Hot Honey Tenders | 3.2g |
| Lemon Pepper Tenders | 3.2g |
| Nashville Hot Tenders | 3.2g |
| Old Bay Tenders | 3.2g |
| Sweet Chili Tenders | 3.2g |
| Sweet-n-Spicy Tenders | 3.2g |
| Pickle Pizza Slice | 3.2g |
| Ham & Swiss, Medium Sub | 3.2g |
| Vegetarian Burger Base on Brioche Roll without toppings | 3.2g |
| Italian-Style Wedding Soup with Meatballs | 3.3g |
| Thai Crispy Chicken | 3.4g |
| Turkey & Provolone, Wheat Wrap | 3.4g |
| Chicken Egg Roll Bowl | 3.4g |
| Chesapeake Roll with White Rice (Cooked) | 3.5g |
| Roasted Quarter Rosemary Chicken | 3.5g |
| Cheese Pizza (Slice, Large 6-Cut) | 3.6g |
| Spinach Artichoke Ricotta Pizza Slice | 3.6g |
| White Cheese & Roasted Garlic Pizza Slice | 3.6g |
| Tuna Tataki Sashimi (Raw Sushi) | 3.6g |
| Ocean Fish Roll with White Rice (Raw Sushi) | 3.6g |
| Italian Wedding Soup | 3.6g |
| Walnut Chocolate Chip Cookie with Sea Salt | 3.6g |
| White Garlic, Tomatoes & Onions Pizza Slice | 3.7g |
| Buffalo Chicken Pizza (Small, 1 of 4 Slices) | 3.7g |
| Buffalo Chicken Pizza (Thin Crust Large, 1 of 8 Slices) | 3.7g |
| Mac & Cheese | 3.7g |
| BBQ Chicken Pizza Slice | 4.0g |
| Four Veggie Pizza Slice | 4.0g |
| Margherita Pizza Slice | 4.0g |
| Steak Bomber Pizza Slice | 4.0g |
| Beef Chow Fun Noodles | 4.2g |
| Sesame Ginger Tofu with Baby Bok Choy | 4.2g |
| Beer Battered Onion Rings | 4.2g |
| Buffalo Chicken Chowder | 4.2g |
| Beef Burger Base (Smashed Burger) on Brioche Roll without toppings | 4.2g |
| Buffalo Chicken Pizza (Medium, 1 of 6 Slices) | 4.3g |
| Grass Fed Burger | 4.3g |
| Latin Chicken Thighs | 4.3g |
| Chocolate Iced Peanut Butter Ring | 4.3g |
| Black Pepper Beef | 4.4g |
| White Spinach, Garlic & Roasted Mushrooms Pizza Slice | 4.4g |
| Pepperoni Pizza (Large, 1 of 8 Slices) | 4.4g |
| Spicy Lump Crab Roll with White Rice (Cooked) | 4.5g |
| Garlic Parmesan Tenders | 4.7g |
| Hot Honey Bacon Wrapped Chicken Bites | 4.7g |
| Garlic Parmesan Asparagus | 4.7g |
| Lemon Pepper Fish | 4.8g |
| Meatball, Ricotta & Hot Peppers Pizza Slice | 4.8g |
| Pesto, Tomato & Spinach Pizza Slice | 4.8g |
| Spicy Tuna Roll with White Rice (Raw Sushi) | 4.8g |
| Spicy Shrimp Roll with White Rice (Cooked Sushi) | 4.8g |
| Inari Parcels (Vegetable) | 4.8g |
| CYO Burger Base on Hamburger Roll without toppings | 4.9g |
| Danny's Dangerously Delicious Kettle Chips | 5.0g |
| Philadelphia Roll with White Rice (Raw) | 5.0g |
| Chicken with Broccoli | 5.1g |
| Sesame Chicken | 5.1g |
| Bee Sting Pizza Slice | 5.2g |
| Blush Sauce with Spinach & Sausage Pizza Slice | 5.2g |
| Breakfast Pizza No Toppings Slice | 5.2g |
| Breakfast Pizza with Bacon Slice | 5.2g |
| Breakfast Pizza with Ham Slice | 5.2g |
| Four Veggie Pesto Pizza Slice | 5.2g |
| Memphis BBQ Pulled Pork Pizza Slice | 5.2g |
| Spicy Cup Pepperoni Pizza Slice | 5.2g |
| Spicy Cup Pepperoni & Roasted Mushrooms Pizza Slice | 5.2g |
| Spicy Cup Pepperoni, Jalapenos & Hot Banana Peppers Pizza Slice | 5.2g |
| Baked White Cheddar Cheese Crunchies Cheese Snacks | 5.2g |
| Avocado Roll with White Rice (Vegetable Sushi) | 5.2g |
| Loaded Potato Salad, Family Pack | 5.2g |
| Cheeseburger | 5.2g |
| Quinoa Brown Rice | 5.4g |
| Black Pepper Salmon Bites | 5.4g |
| Vegetable Egg Rolls | 5.4g |
| Spicy California Salad Roll with White Rice (Cooked) | 5.4g |
| Grilled Buffalo-Style Chicken Salad, Chicken Raised without Antibiotics | 5.4g |
| Hawaiian Pizza Slice | 5.5g |
| Pesto Cream, Chicken, Tomatoes & Fresh Basil Pizza Slice | 5.5g |
| Pesto Veggie Pizza Slice | 5.5g |
| Sausage & Banana Peppers Pizza Slice | 5.5g |
| Kobe Beef | 5.5g |
| Blueberry Oat Muffin | 5.5g |
| American Classic Burger | 5.7g |
| Almond Croissant | 5.8g |
| Meatball Pizza Slice | 5.9g |
| Pepperoni Pizza (Slice, Large 6-Cut) | 5.9g |
| Pepperoni & Roasted Mushrooms Pizza Slice | 5.9g |
| Pork Egg Rolls | 6.0g |
| Penne Mozzarella Salad, Family Pack | 6.0g |
| Roasted Half Rosemary Chicken | 6.1g |
| Danny's Favorite, Medium Sub | 6.2g |
| Mushrooms & Truffle Pizza Slice | 6.3g |
| Spicy Cup Pepperoni & Sausage Pizza Slice | 6.3g |
| King Salmon Combo (Raw Sushi) | 6.3g |
| Lobster Bisque | 6.5g |
| New England Clam Chowder | 6.5g |
| BBQ Chicken Bowl | 6.5g |
| Banana Apple Oat Muffin | 6.5g |
| Spicy General Tso Chicken | 6.6g |
| Shrimp Tempura Roll with White Rice (Cooked Sushi) | 6.6g |
| Firecracker Shrimp Roll | 6.6g |
| Quiche Lorraine | 6.6g |
| Garlic Parm Broccoli 4 oz | 6.6g |
| Spicy Cup Pepperoni, Sausage, Peppers & Onions Pizza Slice | 6.7g |
| Kobe Beef on Baguette with Au Jus - Half | 6.7g |
| Standard Vegetarian Burger on Brioche Roll with Ketchup, Mustard, Mayo, Lettuce, Tomato, Dill Pickles | 6.7g |
| Lasagna Pizza Slice | 6.8g |
| Chicken Alfredo | 6.8g |
| King Salmon Sashimi (Raw Sushi) | 6.9g |
| Quiche Lorraine (Soups) | 6.9g |
| Broccoli Cheddar Soup | 7.0g |
| Potato Salad, Family Pack | 7.0g |
| Pepperoni & Bacon Pizza Slice | 7.1g |
| Pepperoni & Sausage Pizza Slice | 7.1g |
| Pepperoni, Sausage, Peppers & Onion Pizza Slice | 7.1g |
| Garden Salad | 7.1g |
| Kung Pao Shrimp | 7.2g |
| Seasoned Potato Wedges | 7.2g |
| Tuna Tataki Roll (Raw) | 7.2g |
| Beet Poke Bowl | 7.2g |
| General Tso Chicken Bowl | 7.3g |
| Celebration Ham & Havarti | 7.4g |
| Garlic Parmesan Broccoli | 7.4g |
| Singapore Rice Noodles with Chicken & Shrimp | 7.5g |
| Buffalo Chicken Pizza (Large, 1 of 8 Slices) | 7.5g |
| Red Pepper Pesto | 7.5g |
| Uncured Bacon & Onion Quiche | 7.6g |
| Standard Beef Burger (Smashed Burger) on Brioche Roll with Ketchup, Mustard, Mayo, Lettuce, Tomato, Dill Pickles | 7.6g |
| Meatballs - 3 each with Seasoned Tomato Sauce | 7.7g |
| Caramel Pecan Cheesecake | 7.7g |
| Grilled Spicy Turkey & Spinach Half Sandwich | 7.8g |
| Fully Cooked Breaded Chicken Cutlet with Lemon Wedge, Raised without Antibiotics | 8.0g |
| Fully Cooked Breaded Chicken Cutlets with Lemon Wedges, Raised without Antibiotics, Family Pack | 8.0g |
| CYO Standard Burger on Hamburger Roll with Ketchup, Mustard, Mayo, Lettuce, Tomato, Dill Pickles, Red Onion | 8.3g |
| Fully Cooked Grilled Lemon Garlic Boneless Chicken Breast, Raised without Antibiotics | 8.4g |
| Fully Cooked Parmesan Chicken, Raised without Antibiotics | 8.4g |
| Fully Cooked Grilled Lemon Garlic Boneless Chicken Breast, Raised without Antibiotics, Family Pack | 8.4g |
| Fully Cooked Parmesan Chicken, Raised without Antibiotics, Family Pack | 8.4g |
| San Daniele Prosciutto | 8.5g |
| Truffle Cream, Spinach & Artichoke Pizza Slice | 8.6g |
| Blueberry Muffin | 8.6g |
| Grilled Celebration Ham & Gruyere Sandwich - Half | 8.8g |
| General Tso Tofu | 9.0g |
| Smoked Salmon | 9.0g |
| Spicy Tuna Volcano Roll with White Rice (Raw Sushi) | 9.0g |
| French Fries | 9.0g |
| Apple Cinnamon Muffin | 9.0g |
| Banana Carrot Oat Muffin | 9.0g |
| Meat Lover's Pizza Slice | 9.1g |
| Spicy Cup Pepperoni, Sausage, Bacon, & Meatballs Pizza Slice | 9.1g |
| All Organic Turkey Sandwich | 9.1g |
| Tarragon Chicken Salad | 9.3g |
| Artichoke Pesto | 9.3g |
| Buffalo Chicken Pizza (Slice, Large 6-Cut) | 9.4g |
| Chicken Cordon Bleu Pizza Slice | 9.4g |
| Corn Muffin | 9.5g |
| Crunchy Yuzu Crab Poke Salad | 9.6g |
| Onion Rings | 9.6g |
| Danny's Born in Buffalo Medium Wings | 9.7g |
| Chocolate Chip Muffin | 9.7g |
| Spinach Quiche | 9.8g |
| Sweet Buffalo Wings | 10.1g |
| Chicken Caesar Ciabatta Sandwich | 10.1g |
| Basil Pesto | 10.1g |
| Chicken Breast | 10.1g |
| Bacon Chicken Ranch Pizza Slice | 10.2g |
| Crunchy Yuzu Crab Poke Bowl | 10.2g |
| Salt & Pepper Calamari with o Sauce | 10.2g |
| Plain Wings | 10.5g |
| BBQ Wings | 10.5g |
| Fire Dragon Wings | 10.5g |
| Hot Honey Wings | 10.5g |
| Lemon Pepper Wings | 10.5g |
| Old Bay Wings | 10.5g |
| Spicy Orange Wings | 10.5g |
| Sweet Chili Wings | 10.5g |
| Sweet 'n Spicy Wings | 10.5g |
| King Salmon Poke Salad | 10.5g |
| Santa Monica Turkey Burger | 10.5g |
| Pepperoni, Sausage, Bacon & Meatballs Pizza Slice | 10.6g |
| Greek Turkey Burger | 10.8g |
| Sashimi Selection Large (Raw Sushi) | 11.0g |
| Kung Pao Chicken | 11.1g |
| Crispy Beer Battered Haddock | 11.4g |
| Honey Chipotle Wings | 11.4g |
| Nashville Hot Wings | 11.4g |
| Coconut Shrimp Roll with White Rice (Cooked Sushi) | 11.4g |
| Small Haddock | 11.4g |
| Buffalo Chicken Quesadilla | 11.4g |
| Double Chocolate Chip Muffin | 11.5g |
| Lobster Truffle Burger | 11.8g |
| Kung Pao Tofu | 12.0g |
| Grilled Cuban Style Sandwich - Half | 12.0g |
| Grilled Tuna Melt - Half | 12.0g |
| King Salmon Poke Bowl | 12.0g |
| Coleslaw, Family Pack | 12.0g |
| Burrata | 12.0g |
| Egg Salad | 12.1g |
| Classic Crispy Chicken Breast Sandwich | 12.2g |
| Lobster Roll | 12.2g |
| Buttermilk Fried Chicken - 5 pieces | 12.3g |
| Black Pepper Steak Bowl | 12.4g |
| Broccoli Cheddar Soup (Grill and burger bar) | 12.5g |
| Vegetarian Burger | 12.5g |
| Sweet & Spicy Shrimp Poke Salad | 12.6g |
| Mustard Potato Salad | 12.6g |
| Haddock Sandwich - Small Haddock with Lettuce and Tomatoes on a Club Roll. | 12.6g |
| Coleslaw | 12.6g |
| Greek Turkey Bowl | 12.7g |
| Sweet & Spicy Ahi Tuna Poke Salad | 13.2g |
| Garlic Knots with Seasoned Tomato Sauce | 13.2g |
| Salt & Pepper Calamari with Seasoned Tomato Sauce | 13.2g |
| Kobe Beef on Baguette with Au Jus - Whole | 13.3g |
| Fully Cooked French Chicken, Raised without Antibiotics | 13.7g |
| Grilled Chicken Salad | 13.7g |
| Ribeye Steak | 13.7g |
| Strip Steak | 13.7g |
| Sweet & Spicy Shrimp Poke Bowl | 13.8g |
| Danny's Favorite Burger | 13.8g |
| Meatballs - 5 each with Seasoned Tomato Sauce | 13.9g |
| Chicken & Broccoli Bowl | 14.2g |
| Double Stack Smash Burger | 14.2g |
| Sweet & Spicy Ahi Tuna Poke Bowl | 14.4g |
| Asian Sesame Salad with Asian Peanut Dressing | 14.4g |
| Chicken Avocado BLT | 14.4g |
| Crunchy Shrimp | 15.0g |
| Grilled Spicy Turkey & Spinach Sandwich - Whole | 15.3g |
| Chicken Gyro | 15.3g |
| Spicy Tuna Poke Bowl | 15.6g |
| Coconut Shrimp with Sweet Chili Sauce | 15.6g |
| Chicken Wings - 6 pieces | 16.0g |
| Tuna Salad Sandwich | 16.2g |
| Chicken Shawarma Flatbread | 16.9g |
| Asian Sesame Salad with Chicken and Asian Peanut Dressing | 16.9g |
| Southwest Chicken Salad with Buttermilk Ranch Dressing | 17.1g |
| Grilled Celebration Ham & Gruyere Sandwich - Whole | 17.4g |
| Basil Chicken Bowl | 17.4g |
| General Tso Tofu Bowl | 17.4g |
| Crab Cake Sandwich | 17.4g |
| Grilled Margherita Sandwich - Half | 18.0g |
| Maple Onion Bacon Burger | 18.0g |
| Tuna & Provolone, Medium Sub | 18.2g |
| Eggplant Parmigiana | 18.5g |
| Lemon Cod | 18.6g |
| Cobb Salad with Chicken and Blue Cheese Dressing | 18.7g |
| Cobb Salad with Blue Cheese Dressing | 19.0g |
| Pastrami Sandwich - Half | 19.2g |
| Pastrami Sandwich (Astor) - Half | 19.2g |
| Black Pepper Salmon with Quinoa & Stir Fried Asian Veg Bowl | 19.2g |
| Large Haddock | 19.2g |
| Garlic Parmesan Wings | 19.4g |
| Tartar Sauce | 19.8g |
| El Jefe with Peruvian Chicken, Guac & Lime Vinaigrette (Salads and sides) | 20.8g |
| Salmon | 21.0g |
| Harissa Falafel Bowl | 21.6g |
| Macaroni Salad, Family Pack | 21.7g |
| El Jefe with Peruvian Chicken, Guac & Lime Vinaigrette | 22.1g |
| Spicy Rigatoni Sausage Pasta | 22.5g |
| Caesar Salad with Caesar Dressing | 23.4g |
| Greek Santorini Salad with Greek Dressing (Salads and sides) | 23.4g |
| Kung Pao Chicken Poke Salad | 24.0g |
| Greek Santorini Salad with Greek Dressing | 24.0g |
| Bacon and Mushroom Caesar Salad with Caesar Dressing | 24.1g |
| Kung Pao Chicken Poke Bowl | 24.6g |
| Grilled Cuban Style Sandwich - Whole | 26.0g |
| Fall Harvest Salad | 26.9g |
| Bacon and Mushroom Chicken Caesar Salad with Caesar Dressing | 27.0g |
| Salmon Sandwich | 27.0g |
| Harissa Chicken Bowl | 28.2g |
| Danny's Dangerously Delicious Chicken Bowl | 28.6g |
| Harvest Salad with Organic Balsamic Vinaigrette | 30.6g |
| Danny's Favorite Dan Dan Noodles with Chicken Bowl | 31.2g |
| Grilled Tuna Melt - Whole | 32.0g |
| Haddock Sandwich | 32.4g |
| Grilled Rueben Sandwich - Whole | 33.0g |
| Grilled Margherita Sandwich - Whole | 34.0g |
| Danny's Favorite Dan Dan Noodles with Tofu Bowl | 34.2g |
| Porcini Mushroom Crusted Prime Rib on Ciabatta Roll with Fries (Harrison) - Half | 34.8g |
| Danny's Favorite Dan Dan Noodles with Pork Bowl | 35.3g |
| Nature's Market Salad with Curry Yogurt Dressing | 35.4g |
| Nature's Market Salad with Curry Yogurt Dressing (Salads and sides) | 35.4g |
| Haddock Sandwich Meal with Mac & Cheese | 36.8g |
| Pastrami Sandwich - Whole | 37.8g |
| Pastrami Sandwich (Astor) - Whole | 38.4g |
| Haddock Sandwich Meal with Fries | 40.8g |
| Porcini Mushroom Crusted Prime Rib on Portuguese Roll with Fries (Harrison) - Whole | 47.4g |
| Small Haddock Meal with Mac & Cheese | 50.3g |
| Small Haddock Meal with Fries | 54.0g |
| Grilled Cape Cod Rueben Sandwich (Astor) - Whole | 60.6g |
| Large Haddock Meal with Mac & Cheese | 60.8g |
| Large Haddock Fish Fry Meal with French Fries | 63.0g |
| Large Haddock Meal with Fries | 64.8g |
| Grilled Rueben Pastrami Sandwich - Whole | 71.4g |
Frequently asked
Does Wegmans use seed oils?
Based on our menu research, Wegmans cooks with: Soybean oil blend (soybean oil with fully hydrogenated soybean oil) in the deli fryers, per Wegmans' own ingredient statements. Wegmans' online-shop records for its fried chicken, chicken wings and fried sushi rolls say "Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil)", its egg rolls and spring rolls say "Fried in Soybean and/or Sesame Oil", and its parmesan chicken and crispy chicken breast say "Fried in Organic Expeller Pressed Soybean Oil" (wegmans.com, read 2026-10-21). Wegmans' made-in-store nutrition guides for the hot bars, wings, pizza, subs and grill print no ingredients and do not name the oil, so for those dishes the oil is estimated from the shop statements (soybean oil, the oil Wegmans names most often). Salad, olive bar and grab-and-go sides often name olive, canola or sunflower oil instead.. Across the 450 menu items we analyzed, it averages 8.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Wegmans cook with?
Our research indicates: Soybean oil blend (soybean oil with fully hydrogenated soybean oil) in the deli fryers, per Wegmans' own ingredient statements. Wegmans' online-shop records for its fried chicken, chicken wings and fried sushi rolls say "Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil)", its egg rolls and spring rolls say "Fried in Soybean and/or Sesame Oil", and its parmesan chicken and crispy chicken breast say "Fried in Organic Expeller Pressed Soybean Oil" (wegmans.com, read 2026-10-21). Wegmans' made-in-store nutrition guides for the hot bars, wings, pizza, subs and grill print no ingredients and do not name the oil, so for those dishes the oil is estimated from the shop statements (soybean oil, the oil Wegmans names most often). Salad, olive bar and grab-and-go sides often name olive, canola or sunflower oil instead.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wegmans use beef tallow?
No. Our research indicates Wegmans cooks with Soybean oil blend (soybean oil with fully hydrogenated soybean oil) in the deli fryers, per Wegmans' own ingredient statements. Wegmans' online-shop records for its fried chicken, chicken wings and fried sushi rolls say "Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil)", its egg rolls and spring rolls say "Fried in Soybean and/or Sesame Oil", and its parmesan chicken and crispy chicken breast say "Fried in Organic Expeller Pressed Soybean Oil" (wegmans.com, read 2026-10-21). Wegmans' made-in-store nutrition guides for the hot bars, wings, pizza, subs and grill print no ingredients and do not name the oil, so for those dishes the oil is estimated from the shop statements (soybean oil, the oil Wegmans names most often). Salad, olive bar and grab-and-go sides often name olive, canola or sunflower oil instead., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wegmans seed oil free?
No. Our research indicates Wegmans cooks with Soybean oil blend (soybean oil with fully hydrogenated soybean oil) in the deli fryers, per Wegmans' own ingredient statements. Wegmans' online-shop records for its fried chicken, chicken wings and fried sushi rolls say "Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil)", its egg rolls and spring rolls say "Fried in Soybean and/or Sesame Oil", and its parmesan chicken and crispy chicken breast say "Fried in Organic Expeller Pressed Soybean Oil" (wegmans.com, read 2026-10-21). Wegmans' made-in-store nutrition guides for the hot bars, wings, pizza, subs and grill print no ingredients and do not name the oil, so for those dishes the oil is estimated from the shop statements (soybean oil, the oil Wegmans names most often). Salad, olive bar and grab-and-go sides often name olive, canola or sunflower oil instead., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wegmans?
Steamed Fish with Ginger & Scallions is the lowest-PUFA item we analyzed at Wegmans, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wegmans?
Grilled Rueben Pastrami Sandwich - Whole is the highest-PUFA item we analyzed at Wegmans, at an estimated 71.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Wegmans lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.