Western Sizzlin Seed Oil Report Card
Based on our menu research, Western Sizzlin cooks with: Soybean/vegetable oil (frying — no official public disclosure found, but consistent with all available allergen/nutrition data from 2019 official PDF); beef tallow (grilled steaks — standard industry practice for flame-grilled cuts at this chain type). Across the 108 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Western Sizzlin
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: House Salad (no dressing) + Baked Potato + Iced Tea, 0.0g total
| Item | PUFA |
|---|---|
| House Salad (no dressing) | 0.0g |
| Baked Sweet Potato | 0.0g |
| Baked Potato | 0.0g |
| A-1 Steak Sauce | 0.0g |
| Sweet & Sour | 0.0g |
What to Avoid at Western Sizzlin
| Item | PUFA |
|---|---|
| Onion Rings | 16.2g |
| Fried Chicken Tenders (4 pc) | 14.2g |
| Walleye (8 oz) Fried | 14.0g |
| Fried Chicken Breast (8 oz) | 14.0g |
| Fried Chicken Club | 14.0g |
Every Western Sizzlin item, ranked
All 108 items we have for Western Sizzlin, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| House Salad (no dressing) | 0.0g |
| Steamed Broccoli | 0.0g |
| Baked Sweet Potato | 0.0g |
| Fountain Drink | 0.0g |
| Rice and Gravy | 0.0g |
| Baked Potato | 0.0g |
| A-1 Steak Sauce | 0.0g |
| BBQ Sauce | 0.0g |
| Sweet & Sour | 0.0g |
| Soft-Serve Ice Cream (cone) | 0.3g |
| Soft Serve Ice Cream | 0.3g |
| Cocktail Sauce | 0.5g |
| Oatmeal Raisin Cookie | 0.8g |
| Instant Mashed Potato (3 oz) | 0.8g |
| Biscuit | 0.9g |
| Mashed Potatoes & Gravy | 1.0g |
| Cornbread | 1.0g |
| Banana Pudding (buffet) | 1.0g |
| Grilled Fish | 1.0g |
| Baked Beans | 1.0g |
| Green Beans | 1.0g |
| Chocolate Chip Cookie | 1.2g |
| Chicken Quesadilla | 1.2g |
| Cheesecake | 1.2g |
| Corn | 1.2g |
| Chicken Tips Grilled | 1.3g |
| 6 oz Sirloin Steak | 1.4g |
| Burger Patty Only (No Bun) | 1.4g |
| Macaroni & Cheese | 1.5g |
| Mac and Cheese | 1.5g |
| Hash Browns (fried) | 1.6g |
| 8oz Sirloin Steak (grilled) | 1.9g |
| 8 oz Sirloin Steak | 1.9g |
| 6oz Chopped Steak (grilled) | 2.0g |
| Green Bean Casserole | 2.0g |
| 6 oz Pork Chops | 2.0g |
| Ham Steak | 2.0g |
| Grilled Shrimp (5 pc) | 2.0g |
| Side Salad | 2.0g |
| 4 oz Filet Mignon | 2.0g |
| 9 oz Thick Cut Sirloin | 2.2g |
| Peanut Butter Cookie | 2.2g |
| 7 oz Filet Mignon | 2.3g |
| 10 oz New York Strip | 2.4g |
| 8 oz Chopped Sirloin | 2.6g |
| Kids Corn Dog (2.67 oz) | 2.8g |
| Grilled Chicken Breast (Single) | 2.9g |
| Cherry Cobbler (buffet) | 3.0g |
| Grilled Shrimp (8 pc) | 3.0g |
| Bread Pudding | 3.0g |
| 1/3 Slab BBQ Ribs | 3.0g |
| Grilled Salmon | 3.0g |
| Homemade Mashed Potatoes (3 oz) | 3.0g |
| Scrambled Eggs (breakfast buffet) | 3.6g |
| 16 oz Sirloin | 3.8g |
| 10oz Ribeye Steak (grilled) | 4.0g |
| 1/2 Slab BBQ Ribs | 4.0g |
| Hamburger (5 oz) | 4.0g |
| Meatloaf Entree | 4.0g |
| Roast Beef Manhattan | 4.0g |
| Large Rib Eye (14 oz) | 4.2g |
| Fried Fantail Shrimp | 4.4g |
| Grilled Chicken Sandwich | 4.4g |
| Country Fried Steak | 4.5g |
| Pound Rib Eye (16 oz) | 4.8g |
| Sausage Patty (breakfast) | 5.0g |
| Chopped Steak Sandwich | 5.0g |
| Kids Cheeseburger | 5.0g |
| Grilled Chicken Club | 5.0g |
| Sirloin Tips with Peppers and Onions | 5.3g |
| T-Bone (16 oz) | 5.4g |
| Kids Hamburger | 5.9g |
| Grilled Chicken Breast (Double) | 5.9g |
| 1/4 lb. Hamburger | 5.9g |
| Thousand Island Dressing (2 tbsp) | 6.0g |
| Big Tex 8 oz Burger | 6.0g |
| Full Slab BBQ Ribs | 6.0g |
| Mushroom Melt Sandwich | 6.0g |
| Ranch | 6.0g |
| Kids Corn Dog (4 oz) | 6.0g |
| Ranch Dressing (2 tbsp) | 6.6g |
| Fried Chicken Wing (buffet) | 7.0g |
| Fried Shrimp | 7.0g |
| Kids Chicken Tenders (2 pc) | 7.1g |
| Philly Steak and Cheese Sandwich | 7.2g |
| Fried Catfish Fillet | 8.0g |
| Tortilla Crusted Tilapia | 8.0g |
| T-Bone / Porterhouse (24 oz) | 8.1g |
| Kids Grilled Cheese | 8.3g |
| 1/2 lb. Cheeseburger | 8.9g |
| Fried Chicken Breast (4 oz) | 9.1g |
| Honey Mustard | 9.5g |
| Fried Okra | 10.0g |
| Tartar Sauce | 10.0g |
| Chicken Philly Sandwich | 10.7g |
| French Fries | 11.0g |
| Chicken Tips Fried | 11.0g |
| 1/2 lb. Hamburger | 11.4g |
| Breaded Tenderloin Sandwich | 12.0g |
| Fish Sandwich | 13.0g |
| Fried Chicken Sandwich | 13.0g |
| Catfish (2 pc) Fried | 13.0g |
| Walleye (8 oz) Fried | 14.0g |
| Fried Chicken Breast (8 oz) | 14.0g |
| Fried Chicken Club | 14.0g |
| 1/2 lb. Bacon Cheeseburger | 14.0g |
| Fried Chicken Tenders (4 pc) | 14.2g |
| Onion Rings | 16.2g |
Frequently asked
Does Western Sizzlin use seed oils?
Based on our menu research, Western Sizzlin cooks with: Soybean/vegetable oil (frying — no official public disclosure found, but consistent with all available allergen/nutrition data from 2019 official PDF); beef tallow (grilled steaks — standard industry practice for flame-grilled cuts at this chain type). Across the 108 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Western Sizzlin cook with?
Our research indicates: Soybean/vegetable oil (frying — no official public disclosure found, but consistent with all available allergen/nutrition data from 2019 official PDF); beef tallow (grilled steaks — standard industry practice for flame-grilled cuts at this chain type). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Western Sizzlin use beef tallow?
Yes, at least for some items. Our research indicates: Soybean/vegetable oil (frying — no official public disclosure found, but consistent with all available allergen/nutrition data from 2019 official PDF); beef tallow (grilled steaks — standard industry practice for flame-grilled cuts at this chain type). Beef tallow is far lower in PUFA than seed oils.
Is Western Sizzlin seed oil free?
No. Our research indicates Western Sizzlin cooks with Soybean/vegetable oil (frying — no official public disclosure found, but consistent with all available allergen/nutrition data from 2019 official PDF); beef tallow (grilled steaks — standard industry practice for flame-grilled cuts at this chain type), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Western Sizzlin?
House Salad (no dressing) is the lowest-PUFA item we analyzed at Western Sizzlin, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Western Sizzlin?
Onion Rings is the highest-PUFA item we analyzed at Western Sizzlin, at an estimated 16.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Western Sizzlin lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.