Wetzel's Pretzels Seed Oil Report Card
Safest Orders
| Original Pretzel | 1.0g PUFA |
| Caramel Dip | 1.0g PUFA |
| Cream Cheese Dip | 1.0g PUFA |
| Mustard Dip | 1.0g PUFA |
| Pretzel Bitz | 2.0g PUFA |
Watch Out For
| Pretzel Dog | 6.0g PUFA |
| Pepperoni Twist | 5.0g PUFA |
| Jalaroni Pretzel | 5.0g PUFA |
| Almond Crunch Pretzel | 4.0g PUFA |
| Cheese Meltdown Pretzel | 4.0g PUFA |
Frequently asked
Does Wetzel's Pretzels use seed oils?
Based on our menu research, Wetzel's Pretzels cooks with: margarine/canola-soybean blend brushed on pretzels (not butter — Wetzel's uses a non-dairy margarine for vegan compliance on base pretzels); hot dogs in Pretzel Dog contain pork fat + soybean oil binder; cheese uses processed cheese (palm + soybean oil). Across the 16 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Wetzel's Pretzels cook with?
Our research indicates: margarine/canola-soybean blend brushed on pretzels (not butter — Wetzel's uses a non-dairy margarine for vegan compliance on base pretzels); hot dogs in Pretzel Dog contain pork fat + soybean oil binder; cheese uses processed cheese (palm + soybean oil). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Wetzel's Pretzels?
Original Pretzel is the lowest-PUFA item we analyzed at Wetzel's Pretzels, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wetzel's Pretzels?
Pretzel Dog is the highest-PUFA item we analyzed at Wetzel's Pretzels, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Wayback Burgers · Wendy's · Western Sizzlin · Whataburger · Which Wich · Whit's Frozen Custard
See where Wetzel's Pretzels lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.