Winchell's Donuts Seed Oil Report Card
Safest Orders
| Hot Coffee (Medium) | 0.0g PUFA |
| Iced Coffee (Medium) | 0.0g PUFA |
| Cold Brew Iced Coffee | 0.0g PUFA |
| Glazed Donut | 3.0g PUFA |
| Strawberry Frosted Donut | 3.0g PUFA |
Watch Out For
| Cinnamon Roll | 10.0g PUFA |
| Apple Fritter | 9.0g PUFA |
| Donut Holes (6 pc) | 9.0g PUFA |
| Croissant | 9.0g PUFA |
| Asada Torta | 9.0g PUFA |
Frequently asked
Does Winchell's Donuts use seed oils?
Based on our menu research, Winchell's Donuts cooks with: soybean/cottonseed vegetable oil blend (trans fat-free; multiple 2026 sources confirm — NOT palm shortening as currently listed). Across the 24 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Winchell's Donuts cook with?
Our research indicates: soybean/cottonseed vegetable oil blend (trans fat-free; multiple 2026 sources confirm — NOT palm shortening as currently listed). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Winchell's Donuts?
Hot Coffee (Medium) is the lowest-PUFA item we analyzed at Winchell's Donuts, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Winchell's Donuts?
Cinnamon Roll is the highest-PUFA item we analyzed at Winchell's Donuts, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Winchell's Donuts lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.