IN-JOY Burger Ethiopia Seed Oil Report Card
Based on our menu research, IN-JOY Burger Ethiopia cooks with: not disclosed: IN-JOY Burger publishes no website, frying-oil, ingredient or nutrition statement (its Deliver Addis storefronts list names and prices only; no own site found 2026-10-09). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, ~58% of the oil's fat as PUFA, confidence low), the wave 7-11 precedent and the higher-PUFA reading; Ethiopian fryers often run palm olein, which would cut fried-item PUFA by roughly 80%, but nothing the chain publishes says so. The menu does not say whether burgers and the chicken plates (Wing, Drum, Nuggets, Kiler, Crspy) come with fries; following higher-PUFA-wins, burgers and chicken plates are scored WITH a regular fries portion (~7 g), sliders and sandwiches without.. Across the 37 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at IN-JOY Burger Ethiopia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Wrap + Water, 8.0g total
| Item | PUFA |
|---|---|
| BIG COCA | 0.0g |
| Flavor Ambo | 0.0g |
| Predator Energy | 0.0g |
| Ham & cheese | 3.0g |
| Veg Sandwich | 3.0g |
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Build my orderWhat to Avoid at IN-JOY Burger Ethiopia
| Item | PUFA |
|---|---|
| Double J&J Chicken Burger | 20.0g |
| Drum | 18.0g |
| Big Joy Burger | 17.0g |
| Wing | 16.0g |
| Nuggets | 16.0g |
Every IN-JOY Burger Ethiopia item, ranked
All 37 items we have for IN-JOY Burger Ethiopia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BIG COCA | 0.0g |
| Water | 0.0g |
| Flavor Ambo | 0.0g |
| Predator Energy | 0.0g |
| Ham & cheese | 3.0g |
| Veg Sandwich | 3.0g |
| Burger Slider | 3.0g |
| Egg Slider | 3.0g |
| Beef Slider | 3.0g |
| Chicken Slider | 3.5g |
| Tuna Slider | 3.5g |
| IN-Joy egg toast | 4.0g |
| Egg Sandwich | 4.0g |
| B. Egg Sandwich | 4.0g |
| Tramezzini | 5.0g |
| Quesadilla | 5.0g |
| Veggie Wrap | 5.0g |
| Tuna Sandwich | 5.0g |
| Crispy Slider | 5.0g |
| Tuna Wrap | 7.0g |
| Chicken Wrap | 8.0g |
| French Fries | 8.0g |
| Beef Burger | 11.0g |
| VEGGIE BURGER | 11.0g |
| Cheese Burger | 11.5g |
| JR Delux Burger | 12.0g |
| Joy Burger | 13.0g |
| Delux Burger | 14.0g |
| Double Burger | 14.0g |
| J & J Chicken Burger | 14.0g |
| Kiler | 15.0g |
| Wing | 16.0g |
| Nuggets | 16.0g |
| Crspy | 16.0g |
| Big Joy Burger | 17.0g |
| Drum | 18.0g |
| Double J&J Chicken Burger | 20.0g |
Frequently asked
Does IN-JOY Burger Ethiopia use seed oils?
Based on our menu research, IN-JOY Burger Ethiopia cooks with: not disclosed: IN-JOY Burger publishes no website, frying-oil, ingredient or nutrition statement (its Deliver Addis storefronts list names and prices only; no own site found 2026-10-09). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, ~58% of the oil's fat as PUFA, confidence low), the wave 7-11 precedent and the higher-PUFA reading; Ethiopian fryers often run palm olein, which would cut fried-item PUFA by roughly 80%, but nothing the chain publishes says so. The menu does not say whether burgers and the chicken plates (Wing, Drum, Nuggets, Kiler, Crspy) come with fries; following higher-PUFA-wins, burgers and chicken plates are scored WITH a regular fries portion (~7 g), sliders and sandwiches without.. Across the 37 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does IN-JOY Burger Ethiopia cook with?
Our research indicates: not disclosed: IN-JOY Burger publishes no website, frying-oil, ingredient or nutrition statement (its Deliver Addis storefronts list names and prices only; no own site found 2026-10-09). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, ~58% of the oil's fat as PUFA, confidence low), the wave 7-11 precedent and the higher-PUFA reading; Ethiopian fryers often run palm olein, which would cut fried-item PUFA by roughly 80%, but nothing the chain publishes says so. The menu does not say whether burgers and the chicken plates (Wing, Drum, Nuggets, Kiler, Crspy) come with fries; following higher-PUFA-wins, burgers and chicken plates are scored WITH a regular fries portion (~7 g), sliders and sandwiches without.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does IN-JOY Burger Ethiopia use beef tallow?
No. Our research indicates IN-JOY Burger Ethiopia cooks with not disclosed: IN-JOY Burger publishes no website, frying-oil, ingredient or nutrition statement (its Deliver Addis storefronts list names and prices only; no own site found 2026-10-09). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, ~58% of the oil's fat as PUFA, confidence low), the wave 7-11 precedent and the higher-PUFA reading; Ethiopian fryers often run palm olein, which would cut fried-item PUFA by roughly 80%, but nothing the chain publishes says so. The menu does not say whether burgers and the chicken plates (Wing, Drum, Nuggets, Kiler, Crspy) come with fries; following higher-PUFA-wins, burgers and chicken plates are scored WITH a regular fries portion (~7 g), sliders and sandwiches without., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is IN-JOY Burger Ethiopia seed oil free?
Largely yes. Our research indicates IN-JOY Burger Ethiopia cooks with not disclosed: IN-JOY Burger publishes no website, frying-oil, ingredient or nutrition statement (its Deliver Addis storefronts list names and prices only; no own site found 2026-10-09). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, ~58% of the oil's fat as PUFA, confidence low), the wave 7-11 precedent and the higher-PUFA reading; Ethiopian fryers often run palm olein, which would cut fried-item PUFA by roughly 80%, but nothing the chain publishes says so. The menu does not say whether burgers and the chicken plates (Wing, Drum, Nuggets, Kiler, Crspy) come with fries; following higher-PUFA-wins, burgers and chicken plates are scored WITH a regular fries portion (~7 g), sliders and sandwiches without., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at IN-JOY Burger Ethiopia?
BIG COCA is the lowest-PUFA item we analyzed at IN-JOY Burger Ethiopia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at IN-JOY Burger Ethiopia?
Double J&J Chicken Burger is the highest-PUFA item we analyzed at IN-JOY Burger Ethiopia, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where IN-JOY Burger Ethiopia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.