Is Banh mi sandwich made with seed oils?
Depends
Sometimes, from the pate and mayo
The baguette, pickled veggies, and herbs are clean, but the pate and the mayo spread are usually made with soybean oil. A sandwich is estimated at about 6g of seed oil PUFA.
How to keep it seed-oil-free
Ask for it without mayo, or with the pate on the side, and add extra herbs and chili instead.
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