Pizza Inn Seed Oil Report Card
Based on our menu research, Pizza Inn cooks with: Soybean/vegetable oil in the doughs and sauces (chain's own ingredient statements inside its Nutrition Calculator, nistn.com build, data last modified 2026-07-11). Wings are NOT fried: 'Chicken Wings with Skin + Cooking Spray (Food Release Spray [canola oil...])', so bone-in wings model on canola spray + chicken fat; boneless are breaded tenders with the same spray. Fried items' par-fry oil is not disclosed.. Across the 67 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Ask Pizza Inn to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Pizza Inn
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Salad Bar (1 plate, plain greens) | 0.0g |
| Garden Salad | 0.8g |
| Mac & Cheese | 0.9g |
| Garlic Rolls | 1.6g |
| Cinnamon Sticks | 1.9g |
What to Avoid at Pizza Inn
| Item | PUFA |
|---|---|
| Boneless Wings Buffalo (20 pieces) | 23.5g |
| Boneless Wings BBQ (20 pieces) | 22.4g |
| Boneless Wings Sweet Chili Asian (20 pieces) | 22.4g |
| Bone-In Wings Buffalo (20 pieces) | 21.6g |
| Bone-In Wings Sweet Chili Asian (20 pieces) | 21.1g |
Every Pizza Inn item, ranked
All 67 items we have for Pizza Inn, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Salad Bar (1 plate, plain greens) | 0.0g |
| Fountain Drink | 0.0g |
| Marinara Sauce | 0.0g |
| Barbecue Wing Sauce | 0.0g |
| Garden Salad | 0.8g |
| Garlic Sauce | 0.8g |
| Mac & Cheese | 0.9g |
| Garlic Rolls | 1.6g |
| Cinnamon Sticks | 1.9g |
| BBQ Chicken Stromboli | 2.0g |
| Garlic Bread (2 pieces) | 2.1g |
| Ham & Cheese Stromboli | 2.1g |
| Breadsticks (2 pieces) | 2.5g |
| Pepperoni Stromboli | 2.7g |
| Garlic Cheesebread | 3.0g |
| Cinnamon Stromboli | 3.2g |
| Create Your Own Pizza (Medium) | 3.6g |
| Cheese Pizza (1 slice) | 3.9g |
| Create Your Own Pizza (Large) | 3.9g |
| Alfredo Cheese Pizza (1 slice) | 4.0g |
| Cinnamon Roll (1 piece) | 4.0g |
| Spinach Alfredo Pizza Slice | 4.0g |
| BBQ Chicken Pizza (1 slice) | 4.1g |
| Spicy Asian Chicken Pizza Slice | 4.1g |
| Hawaiian Pizza Slice | 4.4g |
| Chicken Fajita Pizza Slice | 4.4g |
| Veggie Max Pizza Slice | 4.6g |
| Sausage & Mushroom Pizza (1 slice) | 4.7g |
| Chicken Alfredo Pizza Slice | 4.7g |
| Bacon Cheddar Ham Pizza Slice | 4.9g |
| Pepperoni Pizza (1 slice) | 5.0g |
| Salad Bar (1 plate, with dressing) | 5.0g |
| Pepperoni Twists | 5.0g |
| Bacon Cheeseburger Pizza Slice | 5.2g |
| Supreme Max Slice | 5.2g |
| Bone-In Wings Sweet Chili Asian (5 pieces) | 5.3g |
| Bone-In Wings BBQ (5 pieces) | 5.3g |
| Bone-In Wings Buffalo (5 pieces) | 5.4g |
| Apple Pizzert (1 slice) | 5.5g |
| Pizza Inn Special Slice | 5.5g |
| Fruit Pizzert | 5.5g |
| Bavarian Cream Pizzert | 5.8g |
| Taco Pizza (1 slice) | 5.9g |
| Chocolate Chip Pizzert | 6.0g |
| Pepperoni Max Slice | 6.2g |
| NYXL Pizza Slice | 6.4g |
| Loaded Baked Potato Pizza Slice | 6.5g |
| Buffalo Chicken Pizza Slice | 6.7g |
| Meaty Max Pizza (1 slice) | 7.2g |
| BLT Pizza Slice | 7.4g |
| Chicken Bacon Ranch Pizza Slice | 8.7g |
| Spaghetti | 9.8g |
| Pasta Bake (Marinara) | 10.2g |
| Bone-In Wings BBQ (10 pieces) | 10.5g |
| Bone-In Wings Sweet Chili Asian (10 pieces) | 10.5g |
| Bone-In Wings Buffalo (10 pieces) | 10.8g |
| Boneless Wings Sweet Chili Asian (10 pieces) | 11.2g |
| Boneless Wings BBQ (10 pieces) | 11.2g |
| Boneless Wings Buffalo (10 pieces) | 11.7g |
| Spaghetti Deluxe | 12.6g |
| Ranch Dressing | 15.5g |
| Bone-In Wings Sweet Chili Asian (20 pieces) | 21.1g |
| Bone-In Wings BBQ (20 pieces) | 21.1g |
| Bone-In Wings Buffalo (20 pieces) | 21.6g |
| Boneless Wings BBQ (20 pieces) | 22.4g |
| Boneless Wings Sweet Chili Asian (20 pieces) | 22.4g |
| Boneless Wings Buffalo (20 pieces) | 23.5g |
Frequently asked
Does Pizza Inn use seed oils?
Based on our menu research, Pizza Inn cooks with: Soybean/vegetable oil in the doughs and sauces (chain's own ingredient statements inside its Nutrition Calculator, nistn.com build, data last modified 2026-07-11). Wings are NOT fried: 'Chicken Wings with Skin + Cooking Spray (Food Release Spray [canola oil...])', so bone-in wings model on canola spray + chicken fat; boneless are breaded tenders with the same spray. Fried items' par-fry oil is not disclosed.. Across the 67 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pizza Inn cook with?
Our research indicates: Soybean/vegetable oil in the doughs and sauces (chain's own ingredient statements inside its Nutrition Calculator, nistn.com build, data last modified 2026-07-11). Wings are NOT fried: 'Chicken Wings with Skin + Cooking Spray (Food Release Spray [canola oil...])', so bone-in wings model on canola spray + chicken fat; boneless are breaded tenders with the same spray. Fried items' par-fry oil is not disclosed.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Inn use beef tallow?
No. Our research indicates Pizza Inn cooks with Soybean/vegetable oil in the doughs and sauces (chain's own ingredient statements inside its Nutrition Calculator, nistn.com build, data last modified 2026-07-11). Wings are NOT fried: 'Chicken Wings with Skin + Cooking Spray (Food Release Spray [canola oil...])', so bone-in wings model on canola spray + chicken fat; boneless are breaded tenders with the same spray. Fried items' par-fry oil is not disclosed., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Inn seed oil free?
No. Our research indicates Pizza Inn cooks with Soybean/vegetable oil in the doughs and sauces (chain's own ingredient statements inside its Nutrition Calculator, nistn.com build, data last modified 2026-07-11). Wings are NOT fried: 'Chicken Wings with Skin + Cooking Spray (Food Release Spray [canola oil...])', so bone-in wings model on canola spray + chicken fat; boneless are breaded tenders with the same spray. Fried items' par-fry oil is not disclosed., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Inn?
Salad Bar (1 plate, plain greens) is the lowest-PUFA item we analyzed at Pizza Inn, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Inn?
Boneless Wings Buffalo (20 pieces) is the highest-PUFA item we analyzed at Pizza Inn, at an estimated 23.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Pita Pit · Pizza Factory · Pizza Hut · Pizza King · Pizza Patron · Pizza Ranch
See where Pizza Inn lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.