Pizza Inn Seed Oil Report Card
Safest Orders
| Salad Bar (1 plate, plain greens) | 1.0g PUFA |
| Cheese Pizza (1 slice) | 3.0g PUFA |
| Veggie Pizza (1 slice) | 3.0g PUFA |
| Ham & Pineapple Pizza (1 slice) | 3.0g PUFA |
| Mac & Cheese | 3.0g PUFA |
Watch Out For
| Chicken Wings (6 pieces) | 8.0g PUFA |
| Meaty Max Pizza (1 slice) | 6.0g PUFA |
| Supreme Pizza (1 slice) | 5.0g PUFA |
| Taco Pizza (1 slice) | 5.0g PUFA |
| Salad Bar (1 plate, with dressing) | 5.0g PUFA |
Frequently asked
Does Pizza Inn use seed oils?
Based on our menu research, Pizza Inn cooks with: soybean/vegetable oil. Across the 20 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pizza Inn cook with?
Our research indicates: soybean/vegetable oil. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Pizza Inn?
Salad Bar (1 plate, plain greens) is the lowest-PUFA item we analyzed at Pizza Inn, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Inn?
Chicken Wings (6 pieces) is the highest-PUFA item we analyzed at Pizza Inn, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Pita Pit · Pizza Factory · Pizza Hut · Pizza King · Pizza Patron · Pizza Ranch
See where Pizza Inn lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.