Pizza Inn Seed Oil Report Card
Based on our menu research, Pizza Inn cooks with: soybean oil and vegetable oil blend (estimated). Across the 238 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pizza Inn fry in? The full answer
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Safest Orders at Pizza Inn
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Salad Bar (1 plate, plain greens) | 0.0g |
| Garden Salad (Small) | 0.4g |
| Garden Salad | 0.8g |
| Mac & Cheese | 0.9g |
| Spinach Alfredo Pizza (Large Italian Style Crust) | 1.9g |
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Build my orderWhat to Avoid at Pizza Inn
| Item | PUFA |
|---|---|
| Boneless Wings Buffalo (20 pieces) | 23.5g |
| Boneless Wings BBQ (20 pieces) | 22.4g |
| Boneless Wings Sweet Chili Asian (20 pieces) | 22.4g |
| Bone-In Wings Buffalo (20 pieces) | 21.6g |
| Bone-In Wings BBQ (20 pieces) | 21.1g |
Every Pizza Inn item, ranked
All 238 items we have for Pizza Inn, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Salad Bar (1 plate, plain greens) | 0.0g |
| Fountain Drink | 0.0g |
| Barbecue Wing Sauce | 0.0g |
| Garden Salad (Small) | 0.4g |
| Marinara Sauce | 0.5g |
| Garden Salad | 0.8g |
| Mac & Cheese | 0.9g |
| Garlic Rolls (Small) | 1.3g |
| Cinnamon Sticks (Individual) | 1.3g |
| Cinnamon Sticks (Giant) | 1.4g |
| Garlic Rolls (Medium) | 1.5g |
| Garlic Rolls | 1.6g |
| Cinnamon Sticks (Small) | 1.7g |
| Cinnamon Sticks (Medium) | 1.8g |
| Cinnamon Sticks | 1.9g |
| Spinach Alfredo Pizza (Large Italian Style Crust) | 1.9g |
| Alfredo Cheese Pizza (Large Italian Style Crust) | 1.9g |
| Ham & Cheese Stromboli (Medium) | 1.9g |
| BBQ Chicken Stromboli | 2.0g |
| BBQ Chicken Stromboli (Medium) | 2.0g |
| BBQ Chicken Pizza (Large Italian Style Crust) | 2.0g |
| Spicy Asian Chicken Pizza (Large Italian Style Crust) | 2.0g |
| Garlic Bread (2 pieces) | 2.1g |
| Ham & Cheese Stromboli | 2.1g |
| Alfredo Cheese Pizza (Large Thin Crust) | 2.1g |
| Spinach Alfredo Pizza (Large Thin Crust) | 2.1g |
| Ham & Cheese Stromboli (Small) | 2.1g |
| BBQ Chicken Pizza (Large Thin Crust) | 2.2g |
| BBQ Chicken Stromboli (Small) | 2.2g |
| Hawaiian Pizza (Large Italian Style Crust) | 2.3g |
| Chicken Fajita Pizza (Large Italian Style Crust) | 2.3g |
| Spicy Asian Chicken Pizza (Large Thin Crust) | 2.3g |
| Garlic Cheesebread (Small) | 2.3g |
| Pepperoni Stromboli (Medium) | 2.4g |
| Breadsticks (2 pieces) | 2.5g |
| Veggie Max Pizza (Large Italian Style Crust) | 2.5g |
| Hawaiian Pizza (Large Thin Crust) | 2.5g |
| Chicken Fajita Pizza (Large Thin Crust) | 2.5g |
| Pepperoni Stromboli (Small) | 2.6g |
| Chicken Alfredo Pizza (Large Italian Style Crust) | 2.6g |
| Pepperoni Stromboli | 2.7g |
| Spinach Alfredo Pizza (Large Triple Cheesy Stuffed Crust) | 2.7g |
| Cinnamon Stromboli (Small) | 2.7g |
| Alfredo Cheese Pizza (Large Triple Cheesy Stuffed Crust) | 2.7g |
| Cinnamon Stromboli (Medium) | 2.7g |
| Bacon Cheddar Ham Pizza (Large Italian Style Crust) | 2.8g |
| Veggie Max Pizza (Large Thin Crust) | 2.8g |
| Spicy Asian Chicken Pizza (Large Triple Cheesy Stuffed Crust) | 2.8g |
| Garlic Cheesebread (Medium) | 2.8g |
| BBQ Chicken Pizza (Large Triple Cheesy Stuffed Crust) | 2.8g |
| Chicken Alfredo Pizza (Large Thin Crust) | 2.9g |
| Spinach Alfredo Pizza (Individual) | 2.9g |
| Alfredo Cheese Pizza (Individual) | 2.9g |
| BBQ Chicken Pizza (Individual) | 2.9g |
| Alfredo Cheese Pizza (Small) | 2.9g |
| Spinach Alfredo Pizza (Small) | 2.9g |
| Garlic Cheesebread | 3.0g |
| Spicy Asian Chicken Pizza (Individual) | 3.0g |
| Bacon Cheddar Ham Pizza (Large Thin Crust) | 3.0g |
| BBQ Chicken Pizza (Small) | 3.0g |
| Supreme Max Pizza (Large Italian Style Crust) | 3.1g |
| Hawaiian Pizza (Large Triple Cheesy Stuffed Crust) | 3.1g |
| Chicken Fajita Pizza (Large Triple Cheesy Stuffed Crust) | 3.1g |
| Chicken Fajita Pizza (Individual) | 3.1g |
| Bacon Cheeseburger Pizza (Large Italian Style Crust) | 3.1g |
| Spicy Asian Chicken Pizza (Small) | 3.1g |
| Cinnamon Stromboli | 3.2g |
| Chicken Fajita Pizza (Small) | 3.2g |
| Taco Pizza (Individual) | 3.2g |
| Veggie Max Pizza (Large Triple Cheesy Stuffed Crust) | 3.3g |
| Taco Pizza (Small) | 3.3g |
| Taco Pizza (Large Italian Style Crust) | 3.3g |
| Bacon Cheeseburger Pizza (Large Thin Crust) | 3.3g |
| Hawaiian Pizza (Small) | 3.3g |
| Pizza Inn Special Pizza (Large Italian Style Crust) | 3.4g |
| Supreme Max Pizza (Large Thin Crust) | 3.4g |
| Chicken Alfredo Pizza (Large Triple Cheesy Stuffed Crust) | 3.4g |
| Cinnamon Stromboli (Individual) | 3.4g |
| Taco Pizza (Large Thin Crust) | 3.5g |
| Chicken Alfredo Pizza (Individual) | 3.5g |
| Hawaiian Pizza (Individual) | 3.5g |
| Veggie Max Pizza (Small) | 3.5g |
| Create Your Own Pizza (Medium) | 3.6g |
| Pizza Inn Special Pizza (Large Thin Crust) | 3.6g |
| Alfredo Cheese Pizza (Medium) | 3.6g |
| Chicken Alfredo Pizza (Small) | 3.6g |
| Bacon Cheddar Ham Pizza (Large Triple Cheesy Stuffed Crust) | 3.6g |
| Bacon Cheddar Ham Pizza (Individual) | 3.6g |
| Spinach Alfredo Pizza (Medium) | 3.7g |
| Supreme Max Pizza (Individual) | 3.7g |
| Cinnamon Stromboli (Giant) | 3.7g |
| Bacon Cheddar Ham Pizza (Small) | 3.7g |
| BBQ Chicken Pizza (Medium) | 3.7g |
| Spicy Asian Chicken Pizza (Medium) | 3.8g |
| Veggie Max Pizza (Individual) | 3.8g |
| Cheese Pizza (1 slice) | 3.9g |
| Create Your Own Pizza (Large) | 3.9g |
| Bacon Cheeseburger Pizza (Large Triple Cheesy Stuffed Crust) | 3.9g |
| Bacon Cheeseburger Pizza (Individual) | 3.9g |
| Pizza Inn Special Pizza (Individual) | 3.9g |
| Supreme Max Pizza (Large Triple Cheesy Stuffed Crust) | 3.9g |
| Bacon Cheeseburger Pizza (Small) | 3.9g |
| Alfredo Cheese Pizza (1 slice) | 4.0g |
| Cinnamon Roll (1 piece) | 4.0g |
| Spinach Alfredo Pizza Slice | 4.0g |
| Chicken Fajita Pizza (Medium) | 4.0g |
| Supreme Max Pizza (Small) | 4.0g |
| BBQ Chicken Pizza (1 slice) | 4.1g |
| Spicy Asian Chicken Pizza Slice | 4.1g |
| Pepperoni Max Pizza (Large Italian Style Crust) | 4.1g |
| Hawaiian Pizza (Medium) | 4.1g |
| Meaty Max Pizza (Individual) | 4.1g |
| Pizza Inn Special Pizza (Large Triple Cheesy Stuffed Crust) | 4.2g |
| Pizza Inn Special Pizza (Small) | 4.2g |
| Taco Pizza (Medium) | 4.2g |
| Taco Pizza (Large Triple Cheesy Stuffed Crust) | 4.2g |
| Alfredo Cheese Pizza (Giant) | 4.3g |
| Spinach Alfredo Pizza (Giant) | 4.3g |
| Veggie Max Pizza (Medium) | 4.3g |
| Apple Pizzert (Medium) | 4.3g |
| Pepperoni Max Pizza (Large Thin Crust) | 4.3g |
| Fruit Pizzert (Medium) | 4.3g |
| Chicken Alfredo Pizza (Medium) | 4.3g |
| BBQ Chicken Pizza (Giant) | 4.3g |
| Hawaiian Pizza Slice | 4.4g |
| Chicken Fajita Pizza Slice | 4.4g |
| Loaded Baked Potato Pizza (Large Italian Style Crust) | 4.4g |
| Meaty Max Pizza (Small) | 4.4g |
| Spicy Asian Chicken Pizza (Giant) | 4.4g |
| Bacon Cheddar Ham Pizza (Medium) | 4.5g |
| Bavarian Cream Pizzert (Medium) | 4.5g |
| BLT Pizza (Individual) | 4.5g |
| Veggie Max Pizza Slice | 4.6g |
| Meaty Max Pizza (Large Italian Style Crust) | 4.6g |
| Sausage & Mushroom Pizza (1 slice) | 4.7g |
| Chicken Alfredo Pizza Slice | 4.7g |
| Buffalo Chicken Pizza (Large Italian Style Crust) | 4.7g |
| Chicken Fajita Pizza (Giant) | 4.7g |
| Pepperoni Max Pizza (Small) | 4.7g |
| Bacon Cheeseburger Pizza (Medium) | 4.7g |
| Chocolate Chip Pizzert (Medium) | 4.7g |
| Loaded Baked Potato Pizza (Large Thin Crust) | 4.7g |
| Hawaiian Pizza (Giant) | 4.7g |
| Meaty Max Pizza (Large Thin Crust) | 4.8g |
| Supreme Max Pizza (Medium) | 4.8g |
| Bacon Cheddar Ham Pizza Slice | 4.9g |
| Pepperoni Max Pizza (Large Triple Cheesy Stuffed Crust) | 4.9g |
| Veggie Max Pizza (Giant) | 4.9g |
| Buffalo Chicken Pizza (Large Thin Crust) | 4.9g |
| Pepperoni Pizza (1 slice) | 5.0g |
| Salad Bar (1 plate, with dressing) | 5.0g |
| Pepperoni Twists | 5.0g |
| Pizza Inn Special Pizza (Medium) | 5.0g |
| Chicken Alfredo Pizza (Giant) | 5.0g |
| Taco Pizza (Giant) | 5.0g |
| Supreme Max Slice | 5.2g |
| Bacon Cheeseburger Pizza Slice | 5.2g |
| Loaded Baked Potato Pizza (Large Triple Cheesy Stuffed Crust) | 5.2g |
| Meaty Max Pizza (Medium) | 5.2g |
| Pepperoni Max Pizza (Individual) | 5.2g |
| Garlic Cheesebread (Individual) | 5.2g |
| BLT Pizza (Small) | 5.2g |
| Bone-In Wings BBQ (5 pieces) | 5.3g |
| Bone-In Wings Sweet Chili Asian (5 pieces) | 5.3g |
| Spaghetti (Small) | 5.3g |
| BLT Pizza (Large Italian Style Crust) | 5.3g |
| Loaded Baked Potato Pizza (Individual) | 5.3g |
| Bone-In Wings Buffalo (5 pieces) | 5.4g |
| Apple Pizzert (1 slice) | 5.5g |
| Pizza Inn Special Slice | 5.5g |
| Fruit Pizzert | 5.5g |
| Meaty Max Pizza (Large Triple Cheesy Stuffed Crust) | 5.5g |
| BLT Pizza (Large Thin Crust) | 5.5g |
| Buffalo Chicken Pizza (Large Triple Cheesy Stuffed Crust) | 5.5g |
| Buffalo Chicken Pizza (Individual) | 5.5g |
| Buffalo Chicken Pizza (Small) | 5.5g |
| Loaded Baked Potato Pizza (Small) | 5.6g |
| Apple Pizzert (Individual) | 5.6g |
| Fruit Pizzert (Individual) | 5.6g |
| Bacon Cheeseburger Pizza (Giant) | 5.6g |
| Supreme Max Pizza (Giant) | 5.6g |
| Pepperoni Max Pizza (Medium) | 5.7g |
| Bavarian Cream Pizzert | 5.8g |
| Bavarian Cream Pizzert (Individual) | 5.8g |
| Chocolate Chip Pizzert (Individual) | 5.8g |
| Taco Pizza (1 slice) | 5.9g |
| Fruit Pizzert (Small) | 5.9g |
| Bacon Cheddar Ham Pizza (Giant) | 5.9g |
| Apple Pizzert (Small) | 5.9g |
| Chocolate Chip Pizzert | 6.0g |
| Pizza Inn Special Pizza (Giant) | 6.0g |
| BLT Pizza (Medium) | 6.1g |
| Meaty Max Pizza (Giant) | 6.1g |
| Bavarian Cream Pizzert (Small) | 6.1g |
| BLT Pizza (Large Triple Cheesy Stuffed Crust) | 6.1g |
| Pepperoni Max Slice | 6.2g |
| Loaded Baked Potato Pizza (Medium) | 6.2g |
| Chocolate Chip Pizzert (Small) | 6.3g |
| NYXL Pizza Slice | 6.4g |
| Buffalo Chicken Pizza (Medium) | 6.4g |
| Loaded Baked Potato Pizza Slice | 6.5g |
| Chicken Bacon Ranch Pizza (Large Italian Style Crust) | 6.6g |
| Buffalo Chicken Pizza Slice | 6.7g |
| Pepperoni Max Pizza (Giant) | 6.7g |
| Chicken Bacon Ranch Pizza (Large Thin Crust) | 6.8g |
| Meaty Max Pizza (1 slice) | 7.2g |
| Fruit Pizzert (Giant) | 7.2g |
| Apple Pizzert (Giant) | 7.2g |
| Buffalo Chicken Pizza (Giant) | 7.3g |
| Chicken Bacon Ranch Pizza (Individual) | 7.3g |
| BLT Pizza Slice | 7.4g |
| Chicken Bacon Ranch Pizza (Large Triple Cheesy Stuffed Crust) | 7.4g |
| Chicken Bacon Ranch Pizza (Small) | 7.5g |
| Bavarian Cream Pizzert (Giant) | 7.5g |
| Loaded Baked Potato Pizza (Giant) | 7.5g |
| Chocolate Chip Pizzert (Giant) | 7.7g |
| BLT Pizza (Giant) | 7.9g |
| Chicken Bacon Ranch Pizza (Medium) | 8.3g |
| Chicken Bacon Ranch Pizza Slice | 8.7g |
| Chicken Bacon Ranch Pizza (Giant) | 9.0g |
| Spaghetti | 9.8g |
| Pasta Bake (Marinara) | 10.2g |
| Bone-In Wings BBQ (10 pieces) | 10.5g |
| Bone-In Wings Sweet Chili Asian (10 pieces) | 10.5g |
| Bone-In Wings Buffalo (10 pieces) | 10.8g |
| Boneless Wings BBQ (10 pieces) | 11.2g |
| Boneless Wings Sweet Chili Asian (10 pieces) | 11.2g |
| Boneless Wings Buffalo (10 pieces) | 11.7g |
| Spaghetti Deluxe | 12.6g |
| Ranch Dressing | 16.8g |
| Spaghetti (Large) | 19.5g |
| Garlic Sauce | 20.2g |
| Bone-In Wings BBQ (20 pieces) | 21.1g |
| Bone-In Wings Sweet Chili Asian (20 pieces) | 21.1g |
| Bone-In Wings Buffalo (20 pieces) | 21.6g |
| Boneless Wings BBQ (20 pieces) | 22.4g |
| Boneless Wings Sweet Chili Asian (20 pieces) | 22.4g |
| Boneless Wings Buffalo (20 pieces) | 23.5g |
Frequently asked
Does Pizza Inn use seed oils?
Based on our menu research, Pizza Inn cooks with: soybean oil and vegetable oil blend (estimated). Across the 238 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pizza Inn cook with?
Our research indicates: Soybean/vegetable oil in the doughs and sauces (chain's own ingredient statements inside its Nutrition Calculator, nistn.com build, data last modified 2026-07-11). Wings are NOT fried: 'Chicken Wings with Skin + Cooking Spray (Food Release Spray [canola oil...])', so bone-in wings model on canola spray + chicken fat; boneless are breaded tenders with the same spray. Fried items' par-fry oil is not disclosed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Inn use beef tallow?
No. Our research indicates Pizza Inn cooks with soybean oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Inn seed oil free?
No. Our research indicates Pizza Inn cooks with soybean oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Inn?
Salad Bar (1 plate, plain greens) is the lowest-PUFA item we analyzed at Pizza Inn, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Inn?
Boneless Wings Buffalo (20 pieces) is the highest-PUFA item we analyzed at Pizza Inn, at an estimated 23.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Inn lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.