Pizza Inn Seed Oil Report Card
Based on our menu research, Pizza Inn cooks with: soybean/vegetable oil. Across the 73 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Pizza Inn
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Salad Bar (1 plate, plain greens) + Iced Tea, 1.0g total
| Item | PUFA |
|---|---|
| Salad Bar (1 plate, plain greens) | 1.0g |
| Garden Salad | 2.0g |
| Burger Patty Only (No Bun) | 2.0g |
| Cheese Pizza (1 slice) | 3.0g |
| Veggie Pizza (1 slice) | 3.0g |
What to Avoid at Pizza Inn
| Item | PUFA |
|---|---|
| Ranch Dressing | 15.5g |
| Boneless Wings Sweet Chili Asian | 11.0g |
| Boneless Wings BBQ | 11.0g |
| Boneless Wings Buffalo | 11.0g |
| Bone-In Wings BBQ | 10.0g |
Frequently asked
Does Pizza Inn use seed oils?
Based on our menu research, Pizza Inn cooks with: soybean/vegetable oil. Across the 73 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pizza Inn cook with?
Our research indicates: soybean/vegetable oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Inn use beef tallow?
No. Our research indicates Pizza Inn cooks with soybean/vegetable oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Inn seed oil free?
No. Our research indicates Pizza Inn cooks with soybean/vegetable oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Inn?
Salad Bar (1 plate, plain greens) is the lowest-PUFA item we analyzed at Pizza Inn, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Inn?
Ranch Dressing is the highest-PUFA item we analyzed at Pizza Inn, at an estimated 15.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Pita Pit · Pizza Factory · Pizza Hut · Pizza King · Pizza Patron · Pizza Ranch
See where Pizza Inn lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.