Mission BBQ Seed Oil Report Card
Safest Orders
| BBQ Sauce (2 oz) | 0.0g PUFA |
| Spicy BBQ Sauce (2 oz) | 0.0g PUFA |
| Smoked Turkey (4 oz) | 1.0g PUFA |
| Baked Beans | 1.0g PUFA |
| Corn on the Cob | 1.0g PUFA |
Watch Out For
| Onion Rings | 10.0g PUFA |
| French Fries | 8.0g PUFA |
| Coleslaw | 5.0g PUFA |
| Potato Salad | 5.0g PUFA |
| St. Louis Ribs (half rack) | 4.0g PUFA |
Frequently asked
Does Mission BBQ use seed oils?
Based on our menu research, Mission BBQ cooks with: Smoked meats rendered in beef/pork fat; fried sides in soybean oil; mayo-based sides use soybean-oil mayo. Across the 23 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Mission BBQ cook with?
Our research indicates: Smoked meats rendered in beef/pork fat; fried sides in soybean oil; mayo-based sides use soybean-oil mayo. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Mission BBQ?
BBQ Sauce (2 oz) is the lowest-PUFA item we analyzed at Mission BBQ, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mission BBQ?
Onion Rings is the highest-PUFA item we analyzed at Mission BBQ, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Mighty Taco · Milio's Sandwiches · Mimi's Cafe · Mister Softee · Mo'Bettahs · Modern Market Eatery
See where Mission BBQ lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.