Is BLT made with seed oils?
Usually seed oils
Usually seed oil, from the mayo spread
Bacon, lettuce, and tomato are clean on their own, but almost every BLT gets a layer of mayo on the toast. The tracker estimates around 7g of PUFA per sandwich.
How to keep it seed-oil-free
Ask for it without mayo, or swap in avocado or a smear of mustard instead.
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