Is Club sandwich made with seed oils?
Usually seed oils
Usually seed oil, mainly from the mayo layer
A classic club stacks turkey, bacon, lettuce, and tomato with a generous spread of mayo on every layer of bread. The tracker estimates around 8g of PUFA per sandwich, most of it from the mayo.
How to keep it seed-oil-free
Ask for it with the mayo left off or on the side, and add mustard or avocado if you want a spread.
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