Is Charcuterie Board made with seed oils?
Usually clean
Usually clean
A charcuterie spread of cured meat, cheese, nuts, and fruit has little to no added seed oil on its own. The tracker estimates only around 2 grams of PUFA per serving.
How to keep it seed-oil-free
Watch the crackers and any oil-marinated items on the board; the meat and cheese themselves are a safe bet.
Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.