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Is It Seed Oil? · Charcuterie Board

Is Charcuterie Board made with seed oils?

Usually clean

Usually clean

A charcuterie spread of cured meat, cheese, nuts, and fruit has little to no added seed oil on its own. The tracker estimates only around 2 grams of PUFA per serving.

How to keep it seed-oil-free

Watch the crackers and any oil-marinated items on the board; the meat and cheese themselves are a safe bet.

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