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Is It Seed Oil? · Caprese Salad

Is Caprese Salad made with seed oils?

Usually clean

Usually clean

Caprese is just tomato, fresh mozzarella, basil, and olive oil, with no seed oil in the traditional recipe. The tracker logs it at only about 2 grams of PUFA per serving, mostly from the cheese.

How to keep it seed-oil-free

This one is already a safe order almost anywhere. Just confirm it is finished with real olive oil, not a blended one.

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