Is Cuban sandwich made with seed oils?
Depends
Usually one of the better sandwich choices
A traditional Cuban is mustard-based rather than mayo-based, and pressed rather than fried, which the tracker estimates at around 5g of PUFA per sandwich. The press itself can add oil depending on what the shop uses.
How to keep it seed-oil-free
Ask if the press uses butter, and watch for spots that add mayo on top of the mustard.
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