Is Enchiladas made with seed oils?
Depends
Depends on the sauce and cheese.
Enchiladas are baked, not fried, but the tortillas are often lightly fried first and the red or green sauce can be thickened with soybean or canola oil. The tracker estimates around 8g of seed-oil PUFA for two enchiladas with sauce.
How to keep it seed-oil-free
Ask if the tortillas are dipped in oil before rolling, and whether the sauce is made with lard, butter, or oil.
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