Modern Market Eatery Seed Oil Report Card
Safest Orders
| Roasted Vegetables | 2.0g PUFA |
| Quinoa Side | 2.0g PUFA |
| Veggie Tacos | 3.0g PUFA |
| Side Salad | 3.0g PUFA |
| Cheesecake | 3.0g PUFA |
Watch Out For
| Salmon Bowl | 6.0g PUFA |
| Market Chop Salad | 6.0g PUFA |
| Steak Tacos | 5.0g PUFA |
| Turkey Sandwich | 5.0g PUFA |
| Grilled Cheese & Tomato Soup | 5.0g PUFA |
Frequently asked
Does Modern Market Eatery use seed oils?
Based on our menu research, Modern Market Eatery cooks with: Olive oil and avocado oil (primary cooking fats per brand claims); canola oil possible in dressings/baked items. Across the 21 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Modern Market Eatery cook with?
Our research indicates: Olive oil and avocado oil (primary cooking fats per brand claims); canola oil possible in dressings/baked items. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Modern Market Eatery?
Roasted Vegetables is the lowest-PUFA item we analyzed at Modern Market Eatery, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Modern Market Eatery?
Salmon Bowl is the highest-PUFA item we analyzed at Modern Market Eatery, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Mission BBQ · Mister Softee · Mo'Bettahs · Moe's Southwest Grill · Monical's Pizza · Mountain Mike's Pizza
See where Modern Market Eatery lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.