Modern Market Eatery Seed Oil Report Card
Based on our menu research, Modern Market Eatery cooks with: olive oil and vegetable oil blend. Across the 96 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Modern Market Eatery fry in? The full answer
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Safest Orders at Modern Market Eatery
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Curry Sweet Potato Soup | 0.3g |
| Tomato Basil Soup | 0.4g |
| Macaroni And Cheese | 0.7g |
| Chicken Breast Cup | 1.0g |
| Green Chicken Chili Soup | 1.4g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Modern Market Eatery
| Item | PUFA |
|---|---|
| Calabrian Chicken Grinder Wrap | 14.8g |
| Chipotle Steak Wrap | 13.8g |
| Salmon Caesar Salad | 13.5g |
| Garden Steak Salad | 13.4g |
| Calabrian Chicken Grinder | 13.3g |
Every Modern Market Eatery item, ranked
All 96 items we have for Modern Market Eatery, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Topo Chico Sparkling Water | 0.0g |
| Bottle Green Apple Lemonade | 0.0g |
| Bottle Classic Lemonade | 0.0g |
| Bottle Cucumber Mint Lemonade | 0.0g |
| Olipop Cherry Cola | 0.0g |
| Olipop Strawberry Vanilla | 0.0g |
| Olipop Classic Root Beer | 0.0g |
| Health-Ade Passion Fruit Tangerine | 0.0g |
| Health-Ade Pink Lady Apple | 0.0g |
| Spindrift Grapefruit | 0.0g |
| Spindrift Raspberry | 0.0g |
| Pathwater | 0.0g |
| Wandering Bear Organic Cold Brew | 0.0g |
| Apple Juice Box | 0.0g |
| Organic 1% White Milk Box | 0.1g |
| Organic Chocolate Milk Box | 0.1g |
| Curry Sweet Potato Soup | 0.3g |
| Tomato Basil Soup | 0.4g |
| Seasonal Chia Pudding Parfait | 0.4g |
| Rice & Quinoa | 0.6g |
| Kids Cheese Pizza | 0.6g |
| Cauliflower Rice | 0.6g |
| Macaroni And Cheese | 0.7g |
| Salted Nutella Marshmallow Treat | 0.7g |
| Garlic Mashed Potato | 0.9g |
| Kettle Chips | 1.0g |
| Chicken Breast Cup | 1.0g |
| Gluten-Free Oatmeal Cranberry Cookie | 1.1g |
| Kids Pepe Pizza | 1.1g |
| Green Chicken Chili Soup | 1.4g |
| Creamy Jalapeno Lime | 1.5g |
| Scallion Ranch | 1.5g |
| Margherita Pizza | 1.6g |
| Blueberry Jam Cheesecake | 1.7g |
| Chicken Thigh Cup | 1.8g |
| Urban Farmer Salad | 1.9g |
| Creamy Maple Mustard | 1.9g |
| Edamame Hummus & Veggies | 2.0g |
| Arugula & Goat Cheese Side Salad | 2.0g |
| EVO & Red Wine Vinegar (1 oz) | 2.0g |
| Thai Coconut Salad | 2.3g |
| BBQ Pizza | 2.4g |
| Blueberry Pesto Sandwich | 2.5g |
| Kale Caesar Side Salad | 2.6g |
| Fire Roasted Veggies | 2.9g |
| Veggie Tacos | 3.0g |
| Craft Your Own Salad | 3.0g |
| Asian Pasta Salad Side | 3.0g |
| Gluten-Free Chocolate Chip Cookie | 3.0g |
| Pepe Pizza | 3.3g |
| Kids Chicken Plate | 3.4g |
| Garlic Mushroom Pizza | 3.4g |
| Green Goddess Dressing | 3.5g |
| Roasted Chicken Bowl | 4.0g |
| Chicken Tacos | 4.0g |
| Chicken Pesto Sandwich | 4.0g |
| Caesar Salad | 4.0g |
| Beet & Goat Cheese Salad | 4.0g |
| Avocado Toast | 4.0g |
| Chocolate Lava Cake | 4.0g |
| Craft Your Own Pizza | 4.0g |
| Street Corn Pasta Salad | 4.3g |
| Basil Balsamic Vinaigrette (1 oz) | 4.5g |
| Baja Blackened Chicken Salad | 4.7g |
| Smoky Chicken Bowl | 4.9g |
| Steak Tacos | 5.0g |
| Turkey Sandwich | 5.0g |
| Grilled Cheese & Tomato Soup | 5.0g |
| Kale & Grain Salad | 5.0g |
| Spaghetti & Meatballs | 5.0g |
| Sweet Potato Fries | 5.0g |
| Seoul Bowl | 5.0g |
| Zesty Asian Chicken Wrap | 5.0g |
| Peanut Mango Dressing | 5.0g |
| House Caesar Dressing | 5.4g |
| Kids Grilled Cheese Dipper | 5.6g |
| Salmon Bowl | 6.0g |
| Market Chop Salad | 6.0g |
| Kids Chicken Grilled Cheese Dipper | 6.4g |
| Curry Salmon Bowl | 7.3g |
| Blackened Chicken Mango Bowl | 8.3g |
| Aleppo Steak Bowl | 8.3g |
| Bacon Jam Club Sandwich | 8.6g |
| Chipotle Steak Sandwich | 8.8g |
| Basil Chicken Sandwich | 8.9g |
| Buddha Bowl | 9.0g |
| Lemongrass Tuna Bowl | 9.3g |
| Basil Chicken Wrap | 10.5g |
| Kids Pepperoni Grilled Cheese Dipper | 11.0g |
| Chicken Banh Mi Sandwich | 11.5g |
| Calabrian Chicken Grinder | 13.3g |
| Garden Steak Salad | 13.4g |
| Salmon Caesar Salad | 13.5g |
| Chipotle Steak Wrap | 13.8g |
| Calabrian Chicken Grinder Wrap | 14.8g |
Frequently asked
Does Modern Market Eatery use seed oils?
Based on our menu research, Modern Market Eatery cooks with: olive oil and vegetable oil blend. Across the 96 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Modern Market Eatery cook with?
Our research indicates: Olive oil confirmed for the grains and roasted vegetables (the brand also claims avocado oil); the dressings and aiolis are canola-type, 7-8% saturated fat, and every one of them is soy-free. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Modern Market Eatery use beef tallow?
No. Our research indicates Modern Market Eatery cooks with olive oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Modern Market Eatery seed oil free?
No. Our research indicates Modern Market Eatery cooks with olive oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Modern Market Eatery?
Margherita Pizza is the lowest-PUFA item we analyzed at Modern Market Eatery, at an estimated 1.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Modern Market Eatery?
Calabrian Chicken Grinder Wrap is the highest-PUFA item we analyzed at Modern Market Eatery, at an estimated 14.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Modern Market Eatery lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.