Modern Market Eatery Seed Oil Report Card
Based on our menu research, Modern Market Eatery cooks with: Olive oil confirmed for the grains and roasted vegetables (the brand also claims avocado oil); the dressings and aiolis are canola-type, 7-8% saturated fat, and every one of them is soy-free.. Across the 63 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Modern Market Eatery
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Tomato Basil Soup | 0.4g |
| Macaroni And Cheese | 0.7g |
| Salted Nutella Marshmallow Treat | 0.7g |
| Green Chicken Chili Soup | 1.4g |
| Creamy Jalapeno Lime | 1.5g |
What to Avoid at Modern Market Eatery
| Item | PUFA |
|---|---|
| Salmon Caesar Salad | 13.5g |
| Garden Steak Salad | 13.4g |
| Chicken Banh Mi Sandwich | 11.5g |
| Lemongrass Tuna Bowl | 9.3g |
| Buddha Bowl | 9.0g |
Every Modern Market Eatery item, ranked
All 63 items we have for Modern Market Eatery, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Topo Chico Sparkling Water | 0.0g |
| Fountain Drink | 0.0g |
| Tomato Basil Soup | 0.4g |
| Seasonal Chia Pudding Parfait | 0.4g |
| Rice & Quinoa | 0.6g |
| Kids Cheese Pizza | 0.6g |
| Macaroni And Cheese | 0.7g |
| Salted Nutella Marshmallow Treat | 0.7g |
| Kettle Chips | 1.0g |
| Gluten-Free Oatmeal Cranberry Cookie | 1.1g |
| Green Chicken Chili Soup | 1.4g |
| Scallion Ranch | 1.5g |
| Creamy Jalapeno Lime | 1.5g |
| Margherita Pizza | 1.6g |
| Blueberry Jam Cheesecake | 1.7g |
| Urban Farmer Salad | 1.9g |
| Creamy Maple Mustard | 1.9g |
| Edamame Hummus & Veggies | 2.0g |
| Arugula & Goat Cheese Side Salad | 2.0g |
| Thai Coconut Salad | 2.3g |
| BBQ Pizza | 2.4g |
| Blueberry Pesto Sandwich | 2.5g |
| Kale Caesar Side Salad | 2.6g |
| Fire Roasted Veggies | 2.9g |
| Veggie Tacos | 3.0g |
| Asian Pasta Salad Side | 3.0g |
| Craft Your Own Salad | 3.0g |
| Gluten-Free Chocolate Chip Cookie | 3.0g |
| Pepe Pizza | 3.3g |
| Kids Chicken Plate | 3.4g |
| Green Goddess Dressing | 3.5g |
| Roasted Chicken Bowl | 4.0g |
| Chicken Tacos | 4.0g |
| Chicken Pesto Sandwich | 4.0g |
| Caesar Salad | 4.0g |
| Beet & Goat Cheese Salad | 4.0g |
| Avocado Toast | 4.0g |
| Chocolate Lava Cake | 4.0g |
| Craft Your Own Pizza | 4.0g |
| Baja Blackened Chicken Salad | 4.7g |
| Smoky Chicken Bowl | 4.9g |
| Steak Tacos | 5.0g |
| Turkey Sandwich | 5.0g |
| Grilled Cheese & Tomato Soup | 5.0g |
| Kale & Grain Salad | 5.0g |
| Spaghetti & Meatballs | 5.0g |
| Sweet Potato Fries | 5.0g |
| Seoul Bowl | 5.0g |
| Zesty Asian Chicken Wrap | 5.0g |
| Peanut Mango Dressing | 5.0g |
| House Caesar Dressing | 5.4g |
| Salmon Bowl | 6.0g |
| Market Chop Salad | 6.0g |
| Curry Salmon Bowl | 7.3g |
| Blackened Chicken Mango Bowl | 8.3g |
| Bacon Jam Club Sandwich | 8.6g |
| Chipotle Steak Sandwich | 8.8g |
| Basil Chicken Sandwich | 8.9g |
| Buddha Bowl | 9.0g |
| Lemongrass Tuna Bowl | 9.3g |
| Chicken Banh Mi Sandwich | 11.5g |
| Garden Steak Salad | 13.4g |
| Salmon Caesar Salad | 13.5g |
Frequently asked
Does Modern Market Eatery use seed oils?
Based on our menu research, Modern Market Eatery cooks with: Olive oil confirmed for the grains and roasted vegetables (the brand also claims avocado oil); the dressings and aiolis are canola-type, 7-8% saturated fat, and every one of them is soy-free.. Across the 63 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Modern Market Eatery cook with?
Our research indicates: Olive oil confirmed for the grains and roasted vegetables (the brand also claims avocado oil); the dressings and aiolis are canola-type, 7-8% saturated fat, and every one of them is soy-free.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Modern Market Eatery use beef tallow?
No. Our research indicates Modern Market Eatery cooks with Olive oil confirmed for the grains and roasted vegetables (the brand also claims avocado oil); the dressings and aiolis are canola-type, 7-8% saturated fat, and every one of them is soy-free., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Modern Market Eatery seed oil free?
No. Our research indicates Modern Market Eatery cooks with Olive oil confirmed for the grains and roasted vegetables (the brand also claims avocado oil); the dressings and aiolis are canola-type, 7-8% saturated fat, and every one of them is soy-free., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Modern Market Eatery?
Tomato Basil Soup is the lowest-PUFA item we analyzed at Modern Market Eatery, at an estimated 0.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Modern Market Eatery?
Salmon Caesar Salad is the highest-PUFA item we analyzed at Modern Market Eatery, at an estimated 13.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Modern Market Eatery lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.