Is Fried Chicken made with seed oils?
Usually seed oils
Usually fried in seed oils
Most restaurants fry chicken in soybean, canola, peanut, or 'vegetable' oil. Tallow frying is rare.
How to keep it seed-oil-free
Ask the restaurant what they fry in, or pan-fry at home in tallow or avocado oil.
Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.