Is Grilled cheese made with seed oils?
Depends
Often clean, but the griddle fat varies
Grilled cheese made with real butter is a clean option. Some diners and delis use a liquid margarine blend on the griddle instead, which the tracker estimates can push a sandwich to around 4g of PUFA.
How to keep it seed-oil-free
Ask if they grill it in real butter, or make it at home in butter for a cleaner version.
Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.