Track your seed oil intake at 1,200+ restaurant chains — free on the App Store and Google Play
Is It Seed Oil? · Hush Puppies

Is Hush Puppies made with seed oils?

Usually seed oils

Usually fried in seed oils

Hush puppies are cornmeal batter deep-fried in soybean or vegetable oil at most seafood and Southern restaurants. Five pieces run about 6g of seed oil PUFA.

How to keep it seed-oil-free

Ask what oil the kitchen fries in, or make hush puppy batter at home and fry it in tallow or avocado oil.

Check any restaurant and track your seed oils. Get the free app.

Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.

1,200+ chains. Every item graded. Get Seed Oil Tracker