sweetFrog Seed Oil Report Card
Based on our menu research, sweetFrog cooks with: no deep fryer, it's a self-serve frozen yogurt bar; the fat comes from dairy in the yogurt/soft-serve bases, plus topping-level oils like palm oil in cookie and wafer toppings, coconut oil in the Dole soft serve line, and soybean oil in the baked (not fried) waffle cones and bowls. Across the 73 menu items we analyzed, it averages 0.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at sweetFrog
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Dairy Free Sorbet (medium) + Strawberry Sauce + Blue Raspberry Slushie, 0.0g total
| Item | PUFA |
|---|---|
| Nonfat Vanilla Froyo | 0.0g |
| Nonfat Chocolate Froyo | 0.0g |
| Nonfat Strawberry Froyo | 0.0g |
| Froyo + Fresh Fruit | 0.0g |
| Froyo + Mochi | 0.0g |
What to Avoid at sweetFrog
| Item | PUFA |
|---|---|
| Froyo + Walnuts | 8.0g |
| Froyo + Pecans | 4.0g |
| Peanut Butter Sauce | 3.8g |
| Froyo + Almonds | 3.0g |
| Froyo + Peanuts | 3.0g |
Every sweetFrog item, ranked
All 73 items we have for sweetFrog, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Nonfat Vanilla Froyo | 0.0g |
| Nonfat Chocolate Froyo | 0.0g |
| Nonfat Strawberry Froyo | 0.0g |
| Low-Fat Cheesecake Froyo | 0.0g |
| Low-Fat Birthday Cake Froyo | 0.0g |
| Froyo + Fresh Fruit | 0.0g |
| Froyo + Mochi | 0.0g |
| Froyo + Sprinkles | 0.0g |
| Froyo + Whipped Cream | 0.0g |
| Froyo + Caramel Sauce | 0.0g |
| Dairy-Free Sorbet | 0.0g |
| Fresh Raspberry Topping | 0.0g |
| Fresh Banana Topping | 0.0g |
| Marshmallow Sauce | 0.0g |
| Nonfat Frozen Yogurt (small) | 0.0g |
| Boba Poppers Topping | 0.0g |
| Fountain Drink | 0.0g |
| Gummy Worms Topping | 0.0g |
| Dairy Free Sorbet (medium) | 0.0g |
| Whipped Cream | 0.0g |
| Mochi Topping | 0.0g |
| Maraschino Cherry Topping | 0.0g |
| Gummy Bears Topping | 0.0g |
| No Sugar Added Frozen Yogurt (small) | 0.0g |
| No Sugar Added Frozen Yogurt (medium) | 0.0g |
| Dairy Free Sorbet (small) | 0.0g |
| DOLE Soft Serve (small) | 0.0g |
| Fresh Blueberry Topping | 0.0g |
| Fresh Mango Topping | 0.0g |
| No Sugar Added Frozen Yogurt (large) | 0.0g |
| Strawberry Sauce | 0.0g |
| Nonfat Frozen Yogurt (medium) | 0.0g |
| DOLE Soft Serve (medium) | 0.0g |
| Shredded Coconut Topping | 0.0g |
| Nonfat Frozen Yogurt (large) | 0.0g |
| Fresh Strawberry Topping | 0.0g |
| Low-Fat Cookies & Cream Froyo | 0.1g |
| Hot Fudge Sauce | 0.1g |
| Caramel Sauce | 0.1g |
| Sprinkles Topping | 0.1g |
| Chocolate Chips Topping | 0.1g |
| REESE'S Pieces Topping | 0.1g |
| Peanut Butter Chips Topping | 0.1g |
| Graham Cracker Crumbs Topping | 0.2g |
| Cheesecake Bites Topping | 0.2g |
| M&Ms Topping | 0.2g |
| Oreo Cookie Topping | 0.5g |
| Cookie Dough Bites Topping | 0.7g |
| Froyo + Brownie Pieces | 1.0g |
| Froyo + Oreo Cookies | 1.0g |
| Froyo + Nutter Butter Bites | 1.0g |
| Froyo + Granola | 1.0g |
| Froyo + Peanut Butter Chips | 1.0g |
| Lite Ice Cream (small) | 1.0g |
| Lite Ice Cream (medium) | 1.0g |
| Low Fat Frozen Yogurt (large) | 1.0g |
| Gelato (small) | 1.0g |
| Gelato (medium) | 1.0g |
| Chocolate Hazelnut Sauce | 1.0g |
| Low Fat Frozen Yogurt (medium) | 1.0g |
| Low Fat Frozen Yogurt (small) | 1.0g |
| Almonds Topping | 1.3g |
| REESE'S Peanut Butter Cups Topping | 1.4g |
| Peanuts Topping | 1.9g |
| Granola Topping | 2.0g |
| Froyo + Almonds | 3.0g |
| Froyo + Peanuts | 3.0g |
| Froyo + Peanut Butter Sauce | 3.0g |
| Froyo + Peanut Butter Buckeyes | 3.0g |
| Brownie Topping | 3.0g |
| Peanut Butter Sauce | 3.8g |
| Froyo + Pecans | 4.0g |
| Froyo + Walnuts | 8.0g |
Frequently asked
Does sweetFrog use seed oils?
Based on our menu research, sweetFrog cooks with: no deep fryer, it's a self-serve frozen yogurt bar; the fat comes from dairy in the yogurt/soft-serve bases, plus topping-level oils like palm oil in cookie and wafer toppings, coconut oil in the Dole soft serve line, and soybean oil in the baked (not fried) waffle cones and bowls. Across the 73 menu items we analyzed, it averages 0.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does sweetFrog cook with?
Our research indicates: no deep fryer, it's a self-serve frozen yogurt bar; the fat comes from dairy in the yogurt/soft-serve bases, plus topping-level oils like palm oil in cookie and wafer toppings, coconut oil in the Dole soft serve line, and soybean oil in the baked (not fried) waffle cones and bowls. Preparation can vary by location, so treat PUFA numbers as estimates.
Does sweetFrog use beef tallow?
No. Our research indicates sweetFrog cooks with no deep fryer, it's a self-serve frozen yogurt bar; the fat comes from dairy in the yogurt/soft-serve bases, plus topping-level oils like palm oil in cookie and wafer toppings, coconut oil in the Dole soft serve line, and soybean oil in the baked (not fried) waffle cones and bowls, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is sweetFrog seed oil free?
No. Our research indicates sweetFrog cooks with no deep fryer, it's a self-serve frozen yogurt bar; the fat comes from dairy in the yogurt/soft-serve bases, plus topping-level oils like palm oil in cookie and wafer toppings, coconut oil in the Dole soft serve line, and soybean oil in the baked (not fried) waffle cones and bowls, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at sweetFrog?
Nonfat Vanilla Froyo is the lowest-PUFA item we analyzed at sweetFrog, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at sweetFrog?
Froyo + Walnuts is the highest-PUFA item we analyzed at sweetFrog, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where sweetFrog lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.