sweetFrog Seed Oil Report Card
Based on our menu research, sweetFrog cooks with: no deep fryer, it's a self-serve frozen yogurt bar; the fat comes from dairy in the yogurt/soft-serve bases, plus topping-level oils like palm oil in cookie and wafer toppings, coconut oil in the Dole soft serve line, and soybean oil in the baked (not fried) waffle cones and bowls. Across the 198 menu items we analyzed, it averages 0.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does sweetFrog fry in? The full answer
Eating at sweetFrog soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at sweetFrog
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Tropical Watermelon Sorbet + Strawberry Sauce + Blue Raspberry Slushie, 0.0g total
| Item | PUFA |
|---|---|
| Nonfat Vanilla Froyo | 0.0g |
| Nonfat Chocolate Froyo | 0.0g |
| Nonfat Strawberry Froyo | 0.0g |
| Low-Fat Cheesecake Froyo | 0.0g |
| Low-Fat Birthday Cake Froyo | 0.0g |
Build your sweetFrog order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at sweetFrog
| Item | PUFA |
|---|---|
| Peanut Butter Sauce | 3.8g |
| Brownie Topping (Brownie Squares) | 2.0g |
| Peanuts Topping | 1.9g |
| REESE'S Peanut Butter Cups Topping | 1.4g |
| Almonds Topping | 1.3g |
Every sweetFrog item, ranked
All 198 items we have for sweetFrog, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Nonfat Vanilla Froyo | 0.0g |
| Nonfat Chocolate Froyo | 0.0g |
| Nonfat Strawberry Froyo | 0.0g |
| Low-Fat Cheesecake Froyo | 0.0g |
| Low-Fat Birthday Cake Froyo | 0.0g |
| Dairy-Free Sorbet | 0.0g |
| Nonfat Frozen Yogurt (1 oz) | 0.0g |
| No Sugar Added Frozen Yogurt (1 oz) | 0.0g |
| DOLE Soft Serve (1 oz) | 0.0g |
| Fountain Drink | 0.0g |
| Fresh Strawberry Topping | 0.0g |
| Fresh Blueberry Topping | 0.0g |
| Fresh Mango Topping | 0.0g |
| Fresh Banana Topping | 0.0g |
| Fresh Raspberry Topping | 0.0g |
| Gummy Worms Topping | 0.0g |
| Gummy Bears Topping | 0.0g |
| Strawberry Sauce | 0.0g |
| Marshmallow Sauce | 0.0g |
| Whipped Cream | 0.0g |
| Mochi Topping | 0.0g |
| Boba Poppers Topping | 0.0g |
| Maraschino Cherry Topping | 0.0g |
| Shredded Coconut Topping | 0.0g |
| Granola Topping (Kellogg's Low Fat Granola without Raisins) | 0.0g |
| Granola Topping (Kellogg's Low Fat Granola Crunchy) | 0.0g |
| Low-Fat Cake Batter Froyo | 0.0g |
| Low-Fat Irish Mint Froyo | 0.0g |
| Low-Fat Mocha Latte Froyo | 0.0g |
| Nonfat Pumpkin Bread Batter Froyo | 0.0g |
| Pomegranate Raspberry Sorbet | 0.0g |
| Tropical Cream Frozen Treat | 0.0g |
| Low-Fat Apple Pie Donuts Froyo | 0.0g |
| Nonfat Peppermint Stick Froyo | 0.0g |
| Caramel Nut Frozen Treat | 0.0g |
| Low-Fat Frosted Animal Cookie Froyo | 0.0g |
| Low-Fat Oatmeal Cookie Froyo | 0.0g |
| Nonfat Pineapple Upside Down Cake Froyo | 0.0g |
| Nonfat POGsicle Froyo | 0.0g |
| Mango Sorbet | 0.0g |
| DOLE Soft Serve Orange | 0.0g |
| DOLE Soft Serve Strawberry Lemonade | 0.0g |
| Low-Fat Salted Caramel Popcorn Froyo | 0.0g |
| Nonfat Berry Blast Froyo | 0.0g |
| Nonfat Georgia Peach Froyo | 0.0g |
| Nonfat Peach Melba Froyo | 0.0g |
| Nonfat Pomberry Punch Froyo | 0.0g |
| Nonfat Pomegranate Raspberry Tart Froyo | 0.0g |
| Nonfat Very Raspberry Froyo | 0.0g |
| No Sugar Added Vanilla Froyo | 0.0g |
| DOLE Soft Serve Cherry | 0.0g |
| Low-Fat Baked Apple Stack Froyo | 0.0g |
| Low-Fat Strawberry Shortcake Froyo | 0.0g |
| Low-Fat Sweet Coconut Froyo | 0.0g |
| Nonfat Crisp Rice Treat Froyo | 0.0g |
| Passion Orange Guava Sorbet | 0.0g |
| No Sugar Added Chocolate Froyo | 0.0g |
| DOLE Soft Serve Strawberry | 0.0g |
| Chocolate Frozen Treat | 0.0g |
| Low-Fat Eggnog Froyo | 0.0g |
| Nonfat Island Banana Froyo | 0.0g |
| Green Apple Sorbet | 0.0g |
| Strawberry Lemonade Sorbet | 0.0g |
| DOLE Soft Serve Mango | 0.0g |
| Low-Fat Asian Green Tea Froyo | 0.0g |
| Nonfat Banana Taffy Froyo | 0.0g |
| Nonfat Pistachio Froyo | 0.0g |
| Nonfat Pool Party Punch Froyo | 0.0g |
| Nonfat Toasted Marshmallow Froyo | 0.0g |
| No Sugar Added Cheesecake Froyo | 0.0g |
| No Sugar Added Strawberry Banana Froyo | 0.0g |
| Nonfat Pina Colada Froyo | 0.0g |
| Caramel Sea Salt Gelato | 0.0g |
| DOLE Soft Serve Raspberry | 0.0g |
| Watermelon Sorbet | 0.0g |
| DOLE Soft Serve Cherry Limeade | 0.0g |
| DOLE Soft Serve Pomegranate | 0.0g |
| DOLE Soft Serve Watermelon | 0.0g |
| Low-Fat Butterfinger Froyo | 0.0g |
| Low-Fat French Toast Froyo | 0.0g |
| Nonfat Cappuccino Froyo | 0.0g |
| Nonfat Country Vanilla Froyo | 0.0g |
| Nonfat Dutch Apple Dumpling Froyo | 0.0g |
| Nonfat Mountain Blackberry Froyo | 0.0g |
| Nonfat Purple Berry Bomb Froyo | 0.0g |
| Nonfat Taro Froyo | 0.0g |
| Low-Fat Dulce de Leche Froyo | 0.0g |
| Low-Fat Salted Caramel Pretzel Froyo | 0.0g |
| Nonfat Hawaiian Pineapple Froyo | 0.0g |
| Blue Raspberry Slushie Sorbet | 0.0g |
| Cherry Slushie Sorbet | 0.0g |
| Hawaiian Passion Mango Sorbet | 0.0g |
| No Sugar Added Summer Strawberry Cheesecake Froyo | 0.0g |
| Candy Cane Frozen Treat | 0.0g |
| Chocolate Malt Frozen Treat | 0.0g |
| Nonfat Cruisn' Breeze Froyo | 0.0g |
| No Sugar Added Raspberry Froyo | 0.0g |
| Nuts for Cake Frozen Treat | 0.0g |
| Nonfat Luau Love Froyo | 0.0g |
| Cold Brew Coffee Gelato | 0.0g |
| Horchata Gelato | 0.0g |
| Strawberry Kiwi Sorbet | 0.0g |
| Tropical Watermelon Sorbet | 0.0g |
| No Sugar Added Yellow Cake Batter Froyo | 0.0g |
| DOLE Soft Serve Lime | 0.0g |
| DOLE Soft Serve Peach | 0.0g |
| Sweet Corn Flake Cereal Lite Ice Cream | 0.0g |
| Chocolate Caramels Frozen Treat | 0.0g |
| Low-Fat Caramel Apple Pie Froyo | 0.0g |
| Low-Fat Milk Chocolate Froyo | 0.0g |
| Nonfat Apple Pie Froyo | 0.0g |
| Nonfat Blue Cotton Candy Froyo | 0.0g |
| Low-Fat Cookie's Sugar Cookie Froyo | 0.0g |
| Low-Fat Scoop's Cake Batter Froyo | 0.0g |
| Low-Fat Ube Cake Batter Froyo | 0.0g |
| No Sugar Added Strawberry Froyo | 0.0g |
| DOLE Soft Serve Orange + Raspberry | 0.0g |
| Campfire Crush Lite Ice Cream | 0.0g |
| Black Raspberry Frozen Treat | 0.0g |
| Hot Chocolate Frozen Treat | 0.0g |
| Low-Fat Original Tart Froyo | 0.0g |
| Nonfat Pumpkin Pie Froyo | 0.0g |
| Chocolate Fudge Sorbet | 0.0g |
| DOLE Soft Serve Lemon | 0.0g |
| DOLE Soft Serve Pineapple | 0.0g |
| Chocolate Caramel Bar Frozen Treat | 0.0g |
| Pistachio Nut Cake Frozen Treat | 0.0g |
| Cat in the Hat Blue Whirl Swirl Froyo | 0.0g |
| Nonfat Very Strawberry Froyo | 0.0g |
| Low-Fat Cookies & Cream Froyo | 0.1g |
| Low Fat Frozen Yogurt (1 oz) | 0.1g |
| Gelato (1 oz) | 0.1g |
| Lite Ice Cream (1 oz) | 0.1g |
| REESE'S Pieces Topping | 0.1g |
| Sprinkles Topping | 0.1g |
| Chocolate Chips Topping | 0.1g |
| Peanut Butter Chips Topping | 0.1g |
| Caramel Sauce | 0.1g |
| Hot Fudge Sauce | 0.1g |
| Brownie Topping (Brownie Brittle) | 0.1g |
| Vanilla Bean Gelato | 0.1g |
| Chocolate Covered Raspberry Frozen Treat | 0.1g |
| Salted Caramel Brownie Frozen Treat | 0.1g |
| Farm Stand Strawberry Lite Ice Cream | 0.1g |
| Fruity Cereal Lite Ice Cream | 0.1g |
| Chocolate Cake Frozen Treat | 0.1g |
| Chocolate Covered Strawberry Frozen Treat | 0.1g |
| Chocolate Lite Ice Cream | 0.1g |
| Chocolate Covered Banana Frozen Treat | 0.1g |
| White Vanilla Frozen Treat | 0.1g |
| Cookies and Cold Brew Gelato | 0.1g |
| Vanilla Lite Ice Cream | 0.1g |
| Hawaiian Wedding Cake Frozen Treat | 0.1g |
| Hazelnut Gelato | 0.1g |
| Pistachio Gelato | 0.1g |
| Milk and Cookies Lite Ice Cream | 0.1g |
| Chocolate Chip Cookie Lite Ice Cream | 0.1g |
| Chocolate Caramel Peanut Butter Cup Frozen Treat | 0.1g |
| Chocolate Macaroon Frozen Treat | 0.1g |
| Hazelnut Cheesecake Frozen Treat | 0.1g |
| Chocolate Gelato | 0.1g |
| Chocolate Hazelnut Frozen Treat | 0.1g |
| Creme Brulee Frozen Treat | 0.1g |
| Pistachio Mint Frozen Treat | 0.1g |
| Triple Decker Bar Frozen Treat | 0.1g |
| Double Chocolate Hazelnut Frozen Treat | 0.1g |
| Toasted Marshmallow Fudge Frozen Treat | 0.1g |
| Low-Fat My Little Cupcake Froyo | 0.1g |
| Banana Cream Pie Frozen Treat | 0.1g |
| Banana Nut Frozen Treat | 0.1g |
| Peach Souffle Frozen Treat | 0.1g |
| Candy Caramels Frozen Treat | 0.1g |
| Cookie Latte Frozen Treat | 0.1g |
| Hazelnut Creme Frozen Treat | 0.1g |
| M&Ms Topping | 0.2g |
| Cheesecake Bites Topping | 0.2g |
| Graham Cracker Crumbs Topping | 0.2g |
| Granola Topping (Nature Valley Oats and Honey) | 0.2g |
| Chocolate S'more Frozen Treat | 0.2g |
| Caramel Brownie Frozen Treat | 0.2g |
| Caramel Almond Delight Frozen Treat | 0.2g |
| Chocolate Peanut Butter Cup Frozen Treat | 0.3g |
| Coco Nutty Frozen Treat | 0.3g |
| Homemade Peanut Butter Cookie Frozen Treat | 0.3g |
| Mississippi Mud Pie Frozen Treat | 0.3g |
| Chocolate Peanut Butter Pie Frozen Treat | 0.3g |
| Peanut Butter Frozen Treat | 0.4g |
| Oreo Cookie Topping | 0.5g |
| Granola Topping (udi's) | 0.5g |
| Brownie Topping (Brownie Bites) | 0.6g |
| Cookie Dough Bites Topping | 0.7g |
| Granola Topping (Cascadian Farm Oats and Honey) | 0.7g |
| Chocolate Hazelnut Sauce | 1.0g |
| Almonds Topping | 1.3g |
| REESE'S Peanut Butter Cups Topping | 1.4g |
| Peanuts Topping | 1.9g |
| Brownie Topping (Brownie Squares) | 2.0g |
| Peanut Butter Sauce | 3.8g |
Frequently asked
Does sweetFrog use seed oils?
Based on our menu research, sweetFrog cooks with: no deep fryer, it's a self-serve frozen yogurt bar; the fat comes from dairy in the yogurt/soft-serve bases, plus topping-level oils like palm oil in cookie and wafer toppings, coconut oil in the Dole soft serve line, and soybean oil in the baked (not fried) waffle cones and bowls. Across the 198 menu items we analyzed, it averages 0.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does sweetFrog cook with?
Our research indicates: no deep fryer, it's a self-serve frozen yogurt bar; the fat comes from dairy in the yogurt/soft-serve bases, plus topping-level oils like palm oil in cookie and wafer toppings, coconut oil in the Dole soft serve line, and soybean oil in the baked (not fried) waffle cones and bowls. Preparation can vary by location, so treat PUFA numbers as estimates.
Does sweetFrog use beef tallow?
No. Our research indicates sweetFrog cooks with no deep fryer, it's a self-serve frozen yogurt bar; the fat comes from dairy in the yogurt/soft-serve bases, plus topping-level oils like palm oil in cookie and wafer toppings, coconut oil in the Dole soft serve line, and soybean oil in the baked (not fried) waffle cones and bowls, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is sweetFrog seed oil free?
No. Our research indicates sweetFrog cooks with no deep fryer, it's a self-serve frozen yogurt bar; the fat comes from dairy in the yogurt/soft-serve bases, plus topping-level oils like palm oil in cookie and wafer toppings, coconut oil in the Dole soft serve line, and soybean oil in the baked (not fried) waffle cones and bowls, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at sweetFrog?
Nonfat Vanilla Froyo is the lowest-PUFA item we analyzed at sweetFrog, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at sweetFrog?
Peanut Butter Sauce is the highest-PUFA item we analyzed at sweetFrog, at an estimated 3.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where sweetFrog lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.