Yogurtland Seed Oil Report Card
Based on our menu research, Yogurtland cooks with: no deep fryer, self-serve frozen yogurt shop with no kitchen at all; the fat comes from the dairy base of the soft-serve yogurt itself and from pre-made toppings customers add (chocolate, brownie bites, cheesecake bites, cookies, mochi, sauces). Across the 97 menu items we analyzed, it averages 0.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Yogurtland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Froyo + Mochi | 0.0g |
| Froyo + Fresh Strawberries | 0.0g |
| Froyo + Fresh Mango | 0.0g |
| Froyo + Sprinkles | 0.0g |
| Froyo + Whipped Cream | 0.0g |
What to Avoid at Yogurtland
| Item | PUFA |
|---|---|
| Froyo + Walnuts | 8.0g |
| The Family Bundle | 6.0g |
| Froyo + Pecans | 4.0g |
| Froyo + Almonds | 3.0g |
| Froyo + Peanuts | 3.0g |
Every Yogurtland item, ranked
All 97 items we have for Yogurtland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Froyo + Mochi | 0.0g |
| Froyo + Fresh Strawberries | 0.0g |
| Froyo + Fresh Mango | 0.0g |
| Froyo + Sprinkles | 0.0g |
| Froyo + Chocolate Chips | 0.0g |
| Froyo + Whipped Cream | 0.0g |
| Froyo + Caramel Drizzle | 0.0g |
| Dairy-Free Coconut Sorbet | 0.0g |
| Matcha Green Tea | 0.0g |
| Plain Tart | 0.0g |
| Red Velvet Cupcake Batter | 0.0g |
| Bananas Foster | 0.0g |
| Pistachio | 0.0g |
| Key Lime Tart | 0.0g |
| Blueberry Tart | 0.0g |
| Fresh Strawberry | 0.0g |
| Dutch Chocolate | 0.0g |
| Madagascar Vanilla Bean | 0.0g |
| Birthday Cupcake Batter | 0.0g |
| Taro | 0.0g |
| New York Cheesecake | 0.0g |
| Dragon Passion Tart | 0.0g |
| Pumpkin Pie | 0.0g |
| Mango Peach Tea Sorbet | 0.0g |
| Blueberries (topping) | 0.0g |
| Mochi Bites (topping) | 0.0g |
| French Vanilla NSA | 0.0g |
| Black Forest Cake | 0.0g |
| Pink Lemonade Sorbet | 0.0g |
| S'mores | 0.0g |
| Sumatra Coffee Blend | 0.0g |
| Dark Chocolate Sorbet | 0.0g |
| Passion Fruit Sorbet | 0.0g |
| Spiced Apple Cider Sorbet | 0.0g |
| Rocket Pop Sorbet | 0.0g |
| Mango Chunks (topping) | 0.0g |
| Guava Sorbet | 0.0g |
| Watermelon Gummies (topping) | 0.0g |
| Salted Caramel Pecan | 0.0g |
| Guava Grapefruit Sorbet | 0.0g |
| Bursting Boba (topping) | 0.0g |
| Mojito Sorbet | 0.0g |
| Strawberry Lemonade Sorbet | 0.0g |
| Strawberries (topping) | 0.0g |
| Gummy Bears (topping) | 0.0g |
| Orange Cream Pop | 0.0g |
| Root Beer Float | 0.0g |
| Devil's Food Cake | 0.0g |
| Hibiscus Passion Fruit Sorbet | 0.0g |
| Orange Citrus Sorbet | 0.0g |
| Raspberry Lemonade Sorbet | 0.0g |
| Cranberry Raspberry Tart | 0.0g |
| Chocolate Twilight NSA | 0.0g |
| Yo Frappe NSA | 0.0g |
| Toasted Coconut | 0.1g |
| Pecans and Pralines NSA | 0.1g |
| Froyo + Cookie Dough Pieces | 1.0g |
| Froyo + Brownie Pieces | 1.0g |
| Froyo + Granola | 1.0g |
| Carrot Cake | 1.0g |
| Chocolate Mousse Pie | 1.0g |
| Wild Berry Tart | 1.0g |
| Raspberry Tart | 1.0g |
| Creme Brulee | 1.0g |
| Cinnamon Roll | 1.0g |
| Mango | 1.0g |
| Pineapple Tangerine Tart | 1.0g |
| Juicy Peach Tart | 1.0g |
| Toasted Coconut (topping) | 1.0g |
| Cheesecake Bites (topping) | 1.0g |
| Hazelnut Latte NSA | 1.0g |
| Chocolate Mocha NSA | 1.0g |
| Strawberry Cheesecake NSA | 1.0g |
| Vanilla Chai Latte | 1.0g |
| Boysenberry NSA | 1.0g |
| Chocolate Chips (topping) | 1.0g |
| Mexican Hot Chocolate | 1.0g |
| Granola (topping) | 1.0g |
| Double Cookies and Cream | 2.0g |
| Peanut Butter | 2.0g |
| Fudge Brownie | 2.0g |
| Oreo Cookies (topping) | 2.0g |
| Caramel Macadamia | 2.0g |
| Almonds (topping) | 2.0g |
| Butterfinger Pieces (topping) | 2.0g |
| Mudslide | 2.0g |
| Milk Chocolate Hazelnut | 2.0g |
| Cookie Butter | 2.0g |
| Toasted Coconut Caramel | 2.0g |
| Froyo + Almonds | 3.0g |
| Froyo + Peanuts | 3.0g |
| Froyo + Peanut Butter Sauce | 3.0g |
| Walnuts (topping) | 3.0g |
| The Bestie Bundle | 3.0g |
| Froyo + Pecans | 4.0g |
| The Family Bundle | 6.0g |
| Froyo + Walnuts | 8.0g |
Frequently asked
Does Yogurtland use seed oils?
Based on our menu research, Yogurtland cooks with: no deep fryer, self-serve frozen yogurt shop with no kitchen at all; the fat comes from the dairy base of the soft-serve yogurt itself and from pre-made toppings customers add (chocolate, brownie bites, cheesecake bites, cookies, mochi, sauces). Across the 97 menu items we analyzed, it averages 0.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Yogurtland cook with?
Our research indicates: no deep fryer, self-serve frozen yogurt shop with no kitchen at all; the fat comes from the dairy base of the soft-serve yogurt itself and from pre-made toppings customers add (chocolate, brownie bites, cheesecake bites, cookies, mochi, sauces). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Yogurtland use beef tallow?
No. Our research indicates Yogurtland cooks with no deep fryer, self-serve frozen yogurt shop with no kitchen at all; the fat comes from the dairy base of the soft-serve yogurt itself and from pre-made toppings customers add (chocolate, brownie bites, cheesecake bites, cookies, mochi, sauces), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Yogurtland seed oil free?
Largely yes. Our research indicates Yogurtland cooks with no deep fryer, self-serve frozen yogurt shop with no kitchen at all; the fat comes from the dairy base of the soft-serve yogurt itself and from pre-made toppings customers add (chocolate, brownie bites, cheesecake bites, cookies, mochi, sauces), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Yogurtland?
Froyo + Mochi is the lowest-PUFA item we analyzed at Yogurtland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Yogurtland?
Froyo + Walnuts is the highest-PUFA item we analyzed at Yogurtland, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Yogurtland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.