Is Mediterranean Bowl made with seed oils?
Depends
Depends on the hummus and dressing used
A Mediterranean bowl of greens, grains, chicken, and vegetables is usually fine, but the hummus and any tahini or vinaigrette drizzle can be cut with soybean or canola oil at some fast-casual chains. The tracker estimates around 6 grams of PUFA for a typical bowl.
How to keep it seed-oil-free
Ask if the hummus is olive-oil based, and request the dressing on the side.
Eating out? Seed Oil Tracker grades 2,500+ chains and 237,000+ menu items across 167 countries by their seed oil (PUFA) content. See the chain rankings or browse every report card.