Is Shepherd's Pie made with seed oils?
Usually clean
Usually clean
Shepherd's pie is ground meat, vegetables, and a mashed potato topping, usually made with butter rather than oil. Our tracker estimates about 3g of PUFA for a serving, lower than most other casseroles on this list.
How to keep it seed-oil-free
This is one of the cleaner casseroles as is, just check if the potatoes are made with butter or a vegetable-oil spread.
Eating out? Seed Oil Tracker grades 2,500+ chains and 237,000+ menu items across 167 countries by their seed oil (PUFA) content. See the chain rankings or browse every report card.