Is Waffles made with seed oils?
Depends
Depends on the batter and the iron
Waffle batter itself can be simple, but many diner and chain waffles are made from a mix with added vegetable oil, and the iron is often sprayed with a seed-oil release spray. The tracker estimates around 4g PUFA for a large waffle.
How to keep it seed-oil-free
Make waffles from scratch with butter, or ask if the kitchen can grease the iron with butter instead of spray oil.
Eating out? Seed Oil Tracker grades 2,500+ chains and 237,000+ menu items across 167 countries by their seed oil (PUFA) content. See the chain rankings or browse every report card.