Track your seed oil intake at 1,200+ restaurant chains — free on the App Store and Google Play
Is It Seed Oil? · French toast

Is French toast made with seed oils?

Depends

Depends on how it's cooked

French toast is just egg-dipped bread, but diners often griddle it in liquid margarine or a vegetable oil blend rather than butter. The tracker estimates around 6g PUFA for a 3-slice order.

How to keep it seed-oil-free

Ask for it cooked in real butter, or make it at home that way.

Check any restaurant and track your seed oils. Get the free app.

Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.

1,200+ chains. Every item graded. Get Seed Oil Tracker