Galito's Kenya Seed Oil Report Card
Based on our menu research, Galito's Kenya cooks with: not disclosed for Kenya: Galito's Kenya (run by Simbisa Brands Kenya) publishes no frying-oil statement and no nutrition figures (galitos.co.ke menu and its WooCommerce product feed, and Simbisa's Dial-a-Delivery ordering API, checked 2026-10-09). The chicken is flame-grilled and basted in piri-piri sauce (galitos.co.ke: 'freshly flame-grilled chicken'), so its fat is mostly the bird's own plus the baste; chips and the 'crispy winglets' are fried. Fried items are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule; Kenyan fryers mostly run palm olein but nothing the chain publishes says so. Grilled-chicken levels follow the Galito's South Africa file (1/4 chicken 5.3 g, full chicken 22 g), one grilled piece is taken as about an eighth of a bird.. Across the 102 menu items we analyzed, it averages 10.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Galito's Kenya
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 8 Grilled Nuggets + 500ml Water PET, 3.0g total
| Item | PUFA |
|---|---|
| Tomato Sachet | 0.0g |
| Cheese Slice | 0.1g |
| Vanilla 130ml | 0.5g |
| Vanilla Strawberry 130ml | 0.5g |
| Portuguese Roll | 0.6g |
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Build my orderWhat to Avoid at Galito's Kenya
| Item | PUFA |
|---|---|
| Sharing Pack! | 55.6g |
| 18 Pieces | 50.4g |
| 12 Piece + Choice of Side | 49.6g |
| Family Feast | 44.4g |
| Full Chicken + Choice of Side | 38.0g |
Around the world: Galito's
We have Galito's in 4 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Large Chips | Full Chicken | Chicken Burger | 1/2 Chicken | 1/4 Chicken | Spicy Rice |
|---|---|---|---|---|---|---|---|
| Kenya (this page) | Not disclosed | 11.0g | 22.0g | 7.0g | 11.0g | 5.3g | 2.0g |
| Eswatini | Not disclosed | 11.0g | 22.0g | 7.0g | 11.0g | 5.3g | 2.0g |
| Lesotho | Not disclosed | n/a | 22.0g | 7.0g | n/a | n/a | n/a |
| South Africa | Not disclosed | n/a | 22.0g | 7.0g | 11.0g | 5.3g | 2.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Galito's Kenya item, ranked
All 102 items we have for Galito's Kenya, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tomato Sachet | 0.0g |
| Coca-Cola 2L PET | 0.0g |
| Pepsi | Mirinda | Mountain Dew | 7-UP 2L | 0.0g |
| Coca-Cola 500ml Pet | 0.0g |
| Pepsi | Mirinda | Mountain Dew | 7-UP 500ml | 0.0g |
| 500ml Water PET | 0.0g |
| Aquafina Water 500ml | 0.0g |
| Pepsi | Mirinda | Mountain Dew | 7-UP 330ml | 0.0g |
| 400ml Minute Maid | 0.0g |
| 1L Minute Maid | 0.0g |
| Sting Energy Drink | 0.0g |
| 350ml Soda | 0.0g |
| Charged Energy Drink | 0.0g |
| Red Bull | 0.0g |
| Cheese Slice | 0.1g |
| Peri Peri Sauce Regular | 0.5g |
| Vanilla 130ml | 0.5g |
| Vanilla Strawberry 130ml | 0.5g |
| Portuguese Roll | 0.6g |
| Galito's Sauce Tub (30ml) | 0.6g |
| Sheba Sauce | 1.0g |
| Barbeque Sauce (250ml bottle) | 1.0g |
| Garlic Roll | 1.5g |
| Egg | 1.5g |
| Chilli Bean Salad | 2.0g |
| Spicy Rice | 2.0g |
| Grilled Veggies | 2.0g |
| Vanilla 500ml | 2.0g |
| Vanilla Strawberry 500ml | 2.0g |
| 8 Grilled Nuggets | 3.0g |
| Small Coleslaw | 3.0g |
| Chicken Breast | 3.0g |
| Portuguese Garden Salad | 4.0g |
| Peri - Peri Mayo | 4.0g |
| Prego Chicken Roll | 5.0g |
| Big Coleslaw | 5.0g |
| Garlic Sauce (250ml bottle) | 5.0g |
| Green Chilli Sauce (250ml bottle) | 5.0g |
| Premium Reserve Sauce (250ml bottle) | 5.0g |
| Lemon & Herb Sauce (250ml bottle) | 5.0g |
| Mild Sauce (250ml bottle) | 5.0g |
| Hot Sauce (250ml bottle) | 5.0g |
| XXX Hot Sauce (250ml bottle) | 5.0g |
| 1/4 Chicken | 5.3g |
| 16 Grilled Nuggets | 6.0g |
| Chicken Burger | 7.0g |
| Grilled Nugget Burger | 7.0g |
| Chicken Wrap | 7.0g |
| Regular Chips | 7.0g |
| Regular Peri Peri Chips | 7.0g |
| Gali Chicken Salad | 7.0g |
| Chicken Burger + Cheese | 7.2g |
| Pulled Chicken Burger + Coleslaw | 8.0g |
| 24 Grilled Nuggets | 9.0g |
| Pizza & Grill (1 Regular Pizza + 2 Grilled Pieces) | 10.0g |
| 8 Nuggets With a Side | 10.0g |
| 5 Winglets | 10.0g |
| Chicken Strips | 10.0g |
| Pulled Chilli Chicken Bowl | 10.0g |
| 1/2 Chicken | 11.0g |
| Large Chips | 11.0g |
| Large Peri Peri Chips | 11.0g |
| Livers | 12.0g |
| Pulled Chicken Burger + choice of side | 12.0g |
| 1/4 Chicken & Choice of Side | 12.3g |
| Wings & Flames - 1/4 Chicken | 12.3g |
| 2 Piece Meal | 12.6g |
| Value Grill Combo | 12.6g |
| Minute Meals - 2 Piece Combo! | 12.6g |
| Pizza & Grill (1 Regular Pizza + 3 Grilled Pieces) | 12.8g |
| Crave Box | 12.8g |
| Crave Box + Soda | 12.8g |
| Flame n' Chill | 13.4g |
| Grill and Pulled Box | 13.8g |
| Grilled Nugget Burger + Soda | 14.0g |
| Chicken Wrap + Choice of Side | 14.0g |
| Street Flame Combo! | 14.6g |
| Street Flame Combo + Soda | 14.6g |
| Juicy Value Burgers Deal | 15.0g |
| 3 Piece | 15.4g |
| 3 Piece Meal | 15.4g |
| Grill & Pepsi Combo! | 15.4g |
| Jumbo Chips | 16.0g |
| Jumbo Peri Peri Chips | 16.0g |
| 6 Pieces | 16.8g |
| Minute Meals - 5 Wings | 17.0g |
| 1/2 Chicken + Choice of Side | 18.0g |
| 3 pieces + Chips + Coleslaw | 18.4g |
| Full Chicken | 22.0g |
| Pizza & Grill (1 Large Pizza + 6 Grilled Pieces) | 26.7g |
| 10 Winglets & Chips | 27.0g |
| 6 Pieces + choice of side | 27.8g |
| 6IX FIX Combo! | 27.8g |
| Wings & Flames - 6 Piece | 27.8g |
| PEPSI SHARING PACK: 6 Piece! | 30.8g |
| 12 Pieces | 33.6g |
| Full Chicken + Choice of Side | 38.0g |
| Flame Feast! | 38.0g |
| Family Feast | 44.4g |
| 12 Piece + Choice of Side | 49.6g |
| 18 Pieces | 50.4g |
| Sharing Pack! | 55.6g |
Frequently asked
Does Galito's Kenya use seed oils?
Based on our menu research, Galito's Kenya cooks with: not disclosed for Kenya: Galito's Kenya (run by Simbisa Brands Kenya) publishes no frying-oil statement and no nutrition figures (galitos.co.ke menu and its WooCommerce product feed, and Simbisa's Dial-a-Delivery ordering API, checked 2026-10-09). The chicken is flame-grilled and basted in piri-piri sauce (galitos.co.ke: 'freshly flame-grilled chicken'), so its fat is mostly the bird's own plus the baste; chips and the 'crispy winglets' are fried. Fried items are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule; Kenyan fryers mostly run palm olein but nothing the chain publishes says so. Grilled-chicken levels follow the Galito's South Africa file (1/4 chicken 5.3 g, full chicken 22 g), one grilled piece is taken as about an eighth of a bird.. Across the 102 menu items we analyzed, it averages 10.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Galito's Kenya cook with?
Our research indicates: not disclosed for Kenya: Galito's Kenya (run by Simbisa Brands Kenya) publishes no frying-oil statement and no nutrition figures (galitos.co.ke menu and its WooCommerce product feed, and Simbisa's Dial-a-Delivery ordering API, checked 2026-10-09). The chicken is flame-grilled and basted in piri-piri sauce (galitos.co.ke: 'freshly flame-grilled chicken'), so its fat is mostly the bird's own plus the baste; chips and the 'crispy winglets' are fried. Fried items are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule; Kenyan fryers mostly run palm olein but nothing the chain publishes says so. Grilled-chicken levels follow the Galito's South Africa file (1/4 chicken 5.3 g, full chicken 22 g), one grilled piece is taken as about an eighth of a bird.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Galito's Kenya use beef tallow?
No. Our research indicates Galito's Kenya cooks with not disclosed for Kenya: Galito's Kenya (run by Simbisa Brands Kenya) publishes no frying-oil statement and no nutrition figures (galitos.co.ke menu and its WooCommerce product feed, and Simbisa's Dial-a-Delivery ordering API, checked 2026-10-09). The chicken is flame-grilled and basted in piri-piri sauce (galitos.co.ke: 'freshly flame-grilled chicken'), so its fat is mostly the bird's own plus the baste; chips and the 'crispy winglets' are fried. Fried items are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule; Kenyan fryers mostly run palm olein but nothing the chain publishes says so. Grilled-chicken levels follow the Galito's South Africa file (1/4 chicken 5.3 g, full chicken 22 g), one grilled piece is taken as about an eighth of a bird., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Galito's Kenya seed oil free?
Largely yes. Our research indicates Galito's Kenya cooks with not disclosed for Kenya: Galito's Kenya (run by Simbisa Brands Kenya) publishes no frying-oil statement and no nutrition figures (galitos.co.ke menu and its WooCommerce product feed, and Simbisa's Dial-a-Delivery ordering API, checked 2026-10-09). The chicken is flame-grilled and basted in piri-piri sauce (galitos.co.ke: 'freshly flame-grilled chicken'), so its fat is mostly the bird's own plus the baste; chips and the 'crispy winglets' are fried. Fried items are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule; Kenyan fryers mostly run palm olein but nothing the chain publishes says so. Grilled-chicken levels follow the Galito's South Africa file (1/4 chicken 5.3 g, full chicken 22 g), one grilled piece is taken as about an eighth of a bird., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Galito's Kenya?
Tomato Sachet is the lowest-PUFA item we analyzed at Galito's Kenya, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Galito's Kenya?
Sharing Pack! is the highest-PUFA item we analyzed at Galito's Kenya, at an estimated 55.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Galito's Kenya lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.