Lotteria Myanmar Seed Oil Report Card
Based on our menu research, Lotteria Myanmar cooks with: not stated by Lotteria Myanmar (no nutrition or oil statement on lotteria.com.mm). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house precedent for an unnamed fryer oil since wave 7, the higher-PUFA reading). Lead normalization 2026-10-09: the research agent's palm-olein guess was raised; fried chicken, burgers and fried snacks x2.2 and fries x3.2, calibrated to the same brand's undisclosed-oil rows in wave 9 (KFC KE/NG/DO: one piece 6.5-7 g, regular fries ~7 g). If the operator confirms palm olein, fried-item PUFA would fall by roughly half to two thirds. Griddled beef and pork burgers unchanged (no fryer oil).. Across the 63 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Lotteria Myanmar
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese (Beef) + Pepsi, 3.5g total
| Item | PUFA |
|---|---|
| Aloe Vera | 0.0g |
| Lemon Mint | 0.0g |
| Ocean Bliss | 0.0g |
| Raspberry Cooler | 0.0g |
| Fruity Iced Flake | 0.1g |
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Build my orderWhat to Avoid at Lotteria Myanmar
| Item | PUFA |
|---|---|
| Cheesy Chicken (Full Pack) | 26.4g |
| Chicken (Full Pack) | 26.4g |
| Korean Chicken (Full Pack) | 26.4g |
| Cheesy Chicken (Half Pack) | 13.2g |
| Korean Chicken (Half Pack) | 13.2g |
Around the world: Lotteria
Cheese Stick has 0.6g of PUFA in South Korea but 4.4g in Myanmar. Same chain.
We have Lotteria in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chicken Burger | Cheese Stick |
|---|---|---|---|
| Myanmar (this page) | Not disclosed | 8.8g | 4.4g |
| South Korea | Not disclosed | 7.0g | 0.6g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Lotteria Myanmar item, ranked
All 63 items we have for Lotteria Myanmar, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| Iced Americano | 0.0g |
| Fruit Punch | 0.0g |
| Iced Lemon Tea | 0.0g |
| Pepsi | 0.0g |
| Aloe Vera | 0.0g |
| Lemon Mint | 0.0g |
| Ocean Bliss | 0.0g |
| Raspberry Cooler | 0.0g |
| Floating Pepsi | 0.1g |
| Fruity Iced Flake | 0.1g |
| Iced Coffee | 0.1g |
| Orange Juice | 0.1g |
| Marble Soft Cone | 0.2g |
| Red Bean Iced Flake | 0.2g |
| Soft Cone | 0.2g |
| Cappuccino | 0.2g |
| Caffe Latte | 0.2g |
| Green Tea Latte | 0.2g |
| Iced Caffe Latte | 0.2g |
| Iced Green Tea Latte | 0.2g |
| Milo | 0.2g |
| Thai Milk Tea | 0.2g |
| Banana Milk | 0.2g |
| Chocolate Cone | 0.3g |
| Tornado Choco Cookie | 1.0g |
| Cheese (Beef) | 3.5g |
| Teri (Beef) | 3.5g |
| BBQ (Pork) Burger | 4.0g |
| Rib Sand (Pork) | 4.0g |
| Thousand Burger | 4.0g |
| Bulgogi (Beef) | 4.0g |
| Chicken Nugget | 4.4g |
| Cheese Stick | 4.4g |
| Crunch Shrimp | 4.4g |
| Squid Ring | 4.4g |
| Potato | 4.8g |
| Seasoning Potato | 4.8g |
| Chicken Strip | 5.5g |
| Cheesy Potato | 6.4g |
| Curly Fries Potato | 6.4g |
| Mini Honey Chicken | 6.6g |
| Mini Mala Chicken | 6.6g |
| Super Hot Chicken | 6.6g |
| Chicken Rice | 6.6g |
| Honey Chicken Rice | 6.6g |
| Korea Chicken Rice | 6.6g |
| Mala Chicken Rice | 6.6g |
| Crispy Shake Shake Chicken Cheese | 6.6g |
| Crispy Shake Shake Chicken Chili | 6.6g |
| Crispy Shake Shake Chicken Onion | 6.6g |
| Chicken Burger | 8.8g |
| Teriyaki Chicken Burger | 8.8g |
| Spicy Burger | 8.8g |
| Crazy Hot Burger | 9.9g |
| Chicken Gangjung Burger | 9.9g |
| Hot Crispy Chicken | 9.9g |
| Shrimp Burger | 9.9g |
| Cheesy Chicken (Half Pack) | 13.2g |
| Korean Chicken (Half Pack) | 13.2g |
| Cheesy Chicken (Full Pack) | 26.4g |
| Chicken (Full Pack) | 26.4g |
| Korean Chicken (Full Pack) | 26.4g |
Frequently asked
Does Lotteria Myanmar use seed oils?
Based on our menu research, Lotteria Myanmar cooks with: not stated by Lotteria Myanmar (no nutrition or oil statement on lotteria.com.mm). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house precedent for an unnamed fryer oil since wave 7, the higher-PUFA reading). Lead normalization 2026-10-09: the research agent's palm-olein guess was raised; fried chicken, burgers and fried snacks x2.2 and fries x3.2, calibrated to the same brand's undisclosed-oil rows in wave 9 (KFC KE/NG/DO: one piece 6.5-7 g, regular fries ~7 g). If the operator confirms palm olein, fried-item PUFA would fall by roughly half to two thirds. Griddled beef and pork burgers unchanged (no fryer oil).. Across the 63 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Lotteria Myanmar cook with?
Our research indicates: not stated by Lotteria Myanmar (no nutrition or oil statement on lotteria.com.mm). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house precedent for an unnamed fryer oil since wave 7, the higher-PUFA reading). Lead normalization 2026-10-09: the research agent's palm-olein guess was raised; fried chicken, burgers and fried snacks x2.2 and fries x3.2, calibrated to the same brand's undisclosed-oil rows in wave 9 (KFC KE/NG/DO: one piece 6.5-7 g, regular fries ~7 g). If the operator confirms palm olein, fried-item PUFA would fall by roughly half to two thirds. Griddled beef and pork burgers unchanged (no fryer oil).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Lotteria Myanmar use beef tallow?
No. Our research indicates Lotteria Myanmar cooks with not stated by Lotteria Myanmar (no nutrition or oil statement on lotteria.com.mm). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house precedent for an unnamed fryer oil since wave 7, the higher-PUFA reading). Lead normalization 2026-10-09: the research agent's palm-olein guess was raised; fried chicken, burgers and fried snacks x2.2 and fries x3.2, calibrated to the same brand's undisclosed-oil rows in wave 9 (KFC KE/NG/DO: one piece 6.5-7 g, regular fries ~7 g). If the operator confirms palm olein, fried-item PUFA would fall by roughly half to two thirds. Griddled beef and pork burgers unchanged (no fryer oil)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Lotteria Myanmar seed oil free?
Largely yes. Our research indicates Lotteria Myanmar cooks with not stated by Lotteria Myanmar (no nutrition or oil statement on lotteria.com.mm). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house precedent for an unnamed fryer oil since wave 7, the higher-PUFA reading). Lead normalization 2026-10-09: the research agent's palm-olein guess was raised; fried chicken, burgers and fried snacks x2.2 and fries x3.2, calibrated to the same brand's undisclosed-oil rows in wave 9 (KFC KE/NG/DO: one piece 6.5-7 g, regular fries ~7 g). If the operator confirms palm olein, fried-item PUFA would fall by roughly half to two thirds. Griddled beef and pork burgers unchanged (no fryer oil)., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Lotteria Myanmar?
Aloe Vera is the lowest-PUFA item we analyzed at Lotteria Myanmar, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Lotteria Myanmar?
Cheesy Chicken (Full Pack) is the highest-PUFA item we analyzed at Lotteria Myanmar, at an estimated 26.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
See where Lotteria Myanmar lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.