KFC Myanmar Seed Oil Report Card

Ask KFC Myanmar to drop seed oils

3 people have asked so far.

I would eat here more if you dropped seed oils

One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.

Safest Orders at KFC Myanmar

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Boneless Chicken + Water, 5.5g total

Item	PUFA
Raspberry Fizz	0.0g
Butterfly Peach	0.0g
Passion Cooler	0.0g
Iced Milo	0.2g
Small Chicken Nuggets	3.3g

What to Avoid at KFC Myanmar

Item	PUFA
12-pc Chicken	66.0g
10-pc Chicken	55.0g
8-pc Chicken	44.0g
6-pc Fries Bucket	39.6g
6-pc Bucket	33.0g

Around the world: KFC

We have KFC in 38 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every KFC Myanmar item, ranked

All 42 items we have for KFC Myanmar, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Raspberry Fizz	0.0g
Butterfly Peach	0.0g
Passion Cooler	0.0g
Coke Zero	0.0g
Coca-Cola	0.0g
Iced Lemon Tea	0.0g
Water	0.0g
Rice	0.1g
Iced Coffee	0.1g
Iced Milo	0.2g
Small Chicken Nuggets	3.3g
Small Hot Wings	4.4g
Fries	4.8g
Popcorn Chicken	5.5g
Medium Chicken Nuggets	5.5g
Boneless Chicken	5.5g
1-pc Rice Set	5.5g
Medium Hot Wings	6.6g
Htamin See San	7.7g
Large Fries	8.0g
လက်ဖက်ထမင်းချဥ်စပ်နှင့် Hot Wings (Tea Leaf Rice with Hot Wings)	8.8g
လက်ဖက်ထမင်းချဥ်စပ်နှင့်ကြက်ကြော် (Tea Leaf Rice with Fried Chicken)	8.8g
လက်ဖက်ထမင်းချဥ်စပ်နှင့် Popcorn Chicken (Tea Leaf Rice with Popcorn Chicken)	8.8g
Large Chicken Nuggets	8.8g
1-pc Fries Set	8.8g
Zinger (or) Colonel Burger	8.8g
Large Hot Wings	9.9g
Trio Snack Box	11.0g
2-pc Rice Set	11.0g
Double Down	11.0g
Zinger Stacker	13.2g
2-pc Fries Set	14.3g
3-pc Rice Set	16.5g
3-pc Fries Set	19.8g
4-pc Bucket	22.0g
5-pc Chicken	27.5g
4-pc Fries Bucket	28.6g
6-pc Bucket	33.0g
6-pc Fries Bucket	39.6g
8-pc Chicken	44.0g
10-pc Chicken	55.0g
12-pc Chicken	66.0g

Frequently asked

Does KFC Myanmar use seed oils?

Based on our menu research, KFC Myanmar cooks with: not stated by KFC Myanmar (kfc.com.mm has an allergen table but no nutrition or oil statement). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house precedent for an unnamed fryer oil since wave 7, the higher-PUFA reading). Lead normalization 2026-10-09: the research agent's palm-olein guess was raised; fried chicken, burgers and fried snacks x2.2 and fries x3.2, calibrated to the same brand's undisclosed-oil rows in wave 9 (KFC KE/NG/DO: one piece 6.5-7 g, regular fries ~7 g). If the operator confirms palm olein, fried-item PUFA would fall by roughly half to two thirds.. Across the 42 menu items we analyzed, it averages 12.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).

What oil does KFC Myanmar cook with?

Our research indicates: not stated by KFC Myanmar (kfc.com.mm has an allergen table but no nutrition or oil statement). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house precedent for an unnamed fryer oil since wave 7, the higher-PUFA reading). Lead normalization 2026-10-09: the research agent's palm-olein guess was raised; fried chicken, burgers and fried snacks x2.2 and fries x3.2, calibrated to the same brand's undisclosed-oil rows in wave 9 (KFC KE/NG/DO: one piece 6.5-7 g, regular fries ~7 g). If the operator confirms palm olein, fried-item PUFA would fall by roughly half to two thirds.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does KFC Myanmar use beef tallow?

No. Our research indicates KFC Myanmar cooks with not stated by KFC Myanmar (kfc.com.mm has an allergen table but no nutrition or oil statement). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house precedent for an unnamed fryer oil since wave 7, the higher-PUFA reading). Lead normalization 2026-10-09: the research agent's palm-olein guess was raised; fried chicken, burgers and fried snacks x2.2 and fries x3.2, calibrated to the same brand's undisclosed-oil rows in wave 9 (KFC KE/NG/DO: one piece 6.5-7 g, regular fries ~7 g). If the operator confirms palm olein, fried-item PUFA would fall by roughly half to two thirds., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is KFC Myanmar seed oil free?

Largely yes. Our research indicates KFC Myanmar cooks with not stated by KFC Myanmar (kfc.com.mm has an allergen table but no nutrition or oil statement). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house precedent for an unnamed fryer oil since wave 7, the higher-PUFA reading). Lead normalization 2026-10-09: the research agent's palm-olein guess was raised; fried chicken, burgers and fried snacks x2.2 and fries x3.2, calibrated to the same brand's undisclosed-oil rows in wave 9 (KFC KE/NG/DO: one piece 6.5-7 g, regular fries ~7 g). If the operator confirms palm olein, fried-item PUFA would fall by roughly half to two thirds., which is not an industrial seed oil. Preparation can vary by location.

What is the safest thing to order at KFC Myanmar?

Raspberry Fizz is the lowest-PUFA item we analyzed at KFC Myanmar, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at KFC Myanmar?

12-pc Chicken is the highest-PUFA item we analyzed at KFC Myanmar, at an estimated 66.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

Lotteria

See where KFC Myanmar lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.