Caffe Bene Mongolia Seed Oil Report Card
Based on our menu research, Caffe Bene Mongolia cooks with: not stated by Caffe Bene Mongolia (caffebene.mn prints no ingredient or oil statement). A coffee shop with no fryer: the fat in its menu is milk fat, with an undisclosed vegetable oil or butter in the waffles, cakes and panini (scored as vegetable oil, unspecified, where it matters).. Across the 145 menu items we analyzed, it averages 0.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Caffe Bene Mongolia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Алтан медальт R (Golden Medalist R) | 0.0g |
| Алтан медальт L (Golden Medalist L) | 0.0g |
| Алтан медальт V (Golden Medalist V) | 0.0g |
| Желато эспрессо R (Affogato Chocolate or Vanilla R) | 0.3g |
| Хан боргоцой R (Pina Colada R) | 0.3g |
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Build my orderWhat to Avoid at Caffe Bene Mongolia
| Item | PUFA |
|---|---|
| Лууван бялуу (Carrot Cake) | 6.0g |
| Желато өрмөнцөр (Gelato Waffle Plain or Walnut) | 5.5g |
| Нэрс бяслагт өрмөнцөр (Blueberry Creamcheese Waffle Plain or Walnut) | 5.5g |
| Өрмөнцөр (Waffle Plain or Walnut) | 5.0g |
| Тахианы мах, бяслагтай панини (Chicken Cheese Panini) | 4.0g |
Every Caffe Bene Mongolia item, ranked
All 145 items we have for Caffe Bene Mongolia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Сакура цэцэглэн сода R (Sakura Bloom Soda R) | 0.0g |
| Сакура цэцэглэн сода V (Sakura Bloom Soda V) | 0.0g |
| Анхилуун нимбэгийн цай R (Perfume Lemon Tea R) | 0.0g |
| Анхилуун нимбэгийн цай V (Perfume Lemon Tea V) | 0.0g |
| Жасмин усан үзмийн смүти R (Jasmine Grape Smoothie R) | 0.0g |
| Жасмин усан үзмийн смүти V (Jasmine Grape Smoothie V) | 0.0g |
| Американо R (Americano R) | 0.0g |
| Американо L (Americano L) | 0.0g |
| Американо V (Americano V) | 0.0g |
| Эспрессо R (Espresso R) | 0.0g |
| Эспрессо L (Espresso L) | 0.0g |
| Эспрессо V (Espresso V) | 0.0g |
| Ногоон цай L (Green Tea L) | 0.0g |
| Ногоон цай V (Green Tea V) | 0.0g |
| Хар цай L (Black Tea English Breakfast or Earl Grey L) | 0.0g |
| Хар цай V (Black Tea English Breakfast or Earl Grey V) | 0.0g |
| Жимсний талст Хан боргоцой, нэрс L (Pineapple Blueberry Fruit Tea L) | 0.0g |
| Жимсний талст Хан боргоцой, нэрс V (Pineapple Blueberry Fruit Tea V) | 0.0g |
| Жимсний талст Зөгийн бал, сарнай L (Honey Rose Fruit Tea L) | 0.0g |
| Жимсний талст Зөгийн бал, сарнай V (Honey Rose Fruit Tea V) | 0.0g |
| Жимсний талст Лууван, жүрж L (Carrot Orange Fruit Tea L) | 0.0g |
| Жимсний талст Лууван, жүрж V (Carrot Orange Fruit Tea V) | 0.0g |
| Жимсний талст Манго, гүзээлзгэнэ L (Sunrise Fruit Tea L) | 0.0g |
| Жимсний талст Манго, гүзээлзгэнэ V (Sunrise Fruit Tea V) | 0.0g |
| Жимсний талст Хүслийн жимс L (Passion Fruit Fruit Tea L) | 0.0g |
| Жимсний талст Хүслийн жимс V (Passion Fruit Fruit Tea V) | 0.0g |
| Матча ногоон цай манго R (Matcha Green Tea Mango R) | 0.0g |
| Матча ногоон цай манго L (Matcha Green Tea Mango L) | 0.0g |
| Матча ногоон цай манго V (Matcha Green Tea Mango V) | 0.0g |
| Алтан медальт R (Golden Medalist R) | 0.0g |
| Алтан медальт L (Golden Medalist L) | 0.0g |
| Алтан медальт V (Golden Medalist V) | 0.0g |
| Карамель хүйтэн кофены коктейль R (Caramel Cold Brew Cocktail R) | 0.0g |
| Цитрус хүйтэн кофены коктейль R (Citrus Cold Brew Cocktail R) | 0.0g |
| Жимсний шүүс Киви R (Kiwi Fruit Juice R) | 0.0g |
| Жимсний шүүс Киви L (Kiwi Fruit Juice L) | 0.0g |
| Жимсний шүүс Киви V (Kiwi Fruit Juice V) | 0.0g |
| Жүржийн шинэхэн шахсан 100% жүүс R (100% Freshly Squeezed Orange Juice R) | 0.0g |
| Баббл Манго поп R (Mango Pop Bubble Tea R) | 0.0g |
| Баббл Манго поп V (Mango Pop Bubble Tea V) | 0.0g |
| Хөөстэй эспрессо R (Espresso Macchiato R) | 0.1g |
| Хөөстэй эспрессо L (Espresso Macchiato L) | 0.1g |
| Тарагны шэйк Гүзээлзгэнэ R (Strawberry Yogurt Smoothie R) | 0.2g |
| Тарагны шэйк Нэрс R (Blueberry Yogurt Smoothie R) | 0.2g |
| Тарагны шэйк Манго R (Mango Yogurt Smoothie R) | 0.2g |
| Кремтэй эспрессо R (Espresso Con Panna R) | 0.3g |
| Кремтэй эспрессо L (Espresso Con Panna L) | 0.3g |
| Желато эспрессо R (Affogato Chocolate or Vanilla R) | 0.3g |
| Каппучино R (Cappuccino R) | 0.3g |
| Каппучино L (Cappuccino L) | 0.3g |
| Тарагны шэйк Энгийн R (Plain Yogurt Smoothie R) | 0.3g |
| Тарагны шэйк Энгийн L (Plain Yogurt Smoothie L) | 0.3g |
| Тарагны шэйк Гүзээлзгэнэ L (Strawberry Yogurt Smoothie L) | 0.3g |
| Тарагны шэйк Нэрс L (Blueberry Yogurt Smoothie L) | 0.3g |
| Тарагны шэйк Нэрс V (Blueberry Yogurt Smoothie V) | 0.3g |
| Тарагны шэйк Манго L (Mango Yogurt Smoothie L) | 0.3g |
| Тарагны шэйк Манго V (Mango Yogurt Smoothie V) | 0.3g |
| Хан боргоцой R (Pina Colada R) | 0.3g |
| Хан боргоцой L (Pina Colada L) | 0.3g |
| Цэвэр ваниль латте R (Pure Vanilla Latte R) | 0.4g |
| Дубай шоколад латте R (Dubai Chocolate Latte R) | 0.4g |
| Сүүтэй кофе R (Caffe Latte R) | 0.4g |
| Сүүтэй кофе L (Caffe Latte L) | 0.4g |
| Карамель маккиато R (Caramel Macchiato R) | 0.4g |
| Ваниль латте R (Vanilla Latte R) | 0.4g |
| Бурамтай латте R (Black Sugar Latte R) | 0.4g |
| Тарагны шэйк Энгийн V (Plain Yogurt Smoothie V) | 0.4g |
| Тарагны шэйк Гүзээлзгэнэ V (Strawberry Yogurt Smoothie V) | 0.4g |
| Хан боргоцой V (Pina Colada V) | 0.4g |
| Цэвэр ваниль латте L (Pure Vanilla Latte L) | 0.5g |
| Дубай шоколад латте L (Dubai Chocolate Latte L) | 0.5g |
| Каппучино V (Cappuccino V) | 0.5g |
| Карамель маккиато L (Caramel Macchiato L) | 0.5g |
| Ваниль латте L (Vanilla Latte L) | 0.5g |
| Бурамтай латте L (Black Sugar Latte L) | 0.5g |
| Латте Матча ногоон цай R (Matcha Green Tea Latte R) | 0.5g |
| Латте Шоколад R (Real Chocolate Latte R) | 0.5g |
| Сүү R (Milk R) | 0.5g |
| Сүү L (Milk L) | 0.5g |
| Латте Матча ногоон цай бяслаг R (Matcha Green Tea Cheese Latte R) | 0.5g |
| Баббл Кофе, карамель L (Cold Brew Caramel Bubble Tea L) | 0.5g |
| Желато Хоёр бөөрөнхий (Single Gelato) | 0.5g |
| Сүүтэй кофе V (Caffe Latte V) | 0.6g |
| Шоколадтай кофе R (Caffe Mocha R) | 0.6g |
| Шоколадтай кофе L (Caffe Mocha L) | 0.6g |
| Цагаан шоколадтай кофе R (White Mocha R) | 0.6g |
| Цагаан шоколадтай кофе L (White Mocha L) | 0.6g |
| Фраппено Карамель L (Caramel Frappeno L) | 0.6g |
| Фраппено Шоколад L (Mocha Frappeno L) | 0.6g |
| Фраппено Цагаан шоколад L (White Mocha Frappeno L) | 0.6g |
| Фраппено Матча ногоон цай крем L (Matcha Green Tea Cream Frappeno L) | 0.6g |
| Цэвэр ваниль латте V (Pure Vanilla Latte V) | 0.7g |
| Дубай шоколад латте V (Dubai Chocolate Latte V) | 0.7g |
| Карамель маккиато V (Caramel Macchiato V) | 0.7g |
| Цагаан шоколадтай кофе V (White Mocha V) | 0.7g |
| Ваниль латте V (Vanilla Latte V) | 0.7g |
| Бурамтай латте V (Black Sugar Latte V) | 0.7g |
| Латте Шоколад L (Real Chocolate Latte L) | 0.7g |
| Сүү V (Milk V) | 0.7g |
| Фраппено Цагаан шоколад V (White Mocha Frappeno V) | 0.7g |
| Фраппено Үрлэн шоколад L (Choco Chip Frappeno L) | 0.7g |
| Баббл Бурам L (Black Sugar Bubble Tea L) | 0.7g |
| Баббл Таро L (Taro Bubble Tea L) | 0.7g |
| Баббл Орео L (Oreo Bubble Tea L) | 0.7g |
| Баббл Кофе, карамель V (Cold Brew Caramel Bubble Tea V) | 0.7g |
| Баббл Гүзээлзгэнэ L (Strawberry Bubble Tea L) | 0.7g |
| Шоколадтай кофе V (Caffe Mocha V) | 0.8g |
| Латте Матча ногоон цай L (Matcha Green Tea Latte L) | 0.8g |
| Латте Орео R (Oreo Latte R) | 0.8g |
| Латте Матча ногоон цай бяслаг L (Matcha Green Tea Cheese Latte L) | 0.8g |
| Фраппено Карамель V (Caramel Frappeno V) | 0.8g |
| Фраппено Шоколад V (Mocha Frappeno V) | 0.8g |
| Фраппено Матча ногоон цай крем V (Matcha Green Tea Cream Frappeno V) | 0.8g |
| Баббл Бурам V (Black Sugar Bubble Tea V) | 0.8g |
| Баббл Таро V (Taro Bubble Tea V) | 0.8g |
| Баббл Орео V (Oreo Bubble Tea V) | 0.8g |
| Баббл Гүзээлзгэнэ V (Strawberry Bubble Tea V) | 0.8g |
| Желато Гурван бөөрөнхий (Double Gelato) | 0.8g |
| Латте Шоколад V (Real Chocolate Latte V) | 0.9g |
| Латте Карамель дессерт L (Caramel Dessert Latte L) | 0.9g |
| Латте Шоколад дессерт L (Chocolate Dessert Latte L) | 0.9g |
| Латте Матча ногоон цай V (Matcha Green Tea Latte V) | 1.0g |
| Латте Орео L (Oreo Latte L) | 1.0g |
| Латте Матча ногоон цай бяслаг V (Matcha Green Tea Cheese Latte V) | 1.0g |
| Фраппено Үрлэн шоколад V (Choco Chip Frappeno V) | 1.0g |
| Фраппено Орео L (Oreo Frappeno L) | 1.0g |
| Тирамису (Tiramisu Cake) | 1.0g |
| Жимсний мусс бялуу (Berry Mousse Cake) | 1.0g |
| Фраппено Эспрессо үрлэн шоколад L (Espresso Choco Chip Frappeno L) | 1.1g |
| Латте Орео V (Oreo Latte V) | 1.2g |
| Латте Карамель дессерт V (Caramel Dessert Latte V) | 1.2g |
| Латте Шоколад дессерт V (Chocolate Dessert Latte V) | 1.2g |
| Фраппено Эспрессо үрлэн шоколад V (Espresso Choco Chip Frappeno V) | 1.3g |
| Желато Таван бөөрөнхий (Small Gelato) | 1.3g |
| Фраппено Орео V (Oreo Frappeno V) | 1.5g |
| Чизкейк (Cheese Cake) | 1.5g |
| Желато Найман бөөрөнхий (Large Gelato) | 2.1g |
| Тахианы мах, бяслагтай панини (Chicken Cheese Panini) | 4.0g |
| Бекон, бяслагтай панини (Bacon Cheese Panini) | 4.0g |
| Тахианы хиам, бяслагтай панини (Chicken Ham Cheese Panini) | 4.0g |
| Улаан хилэн бялуу (Red Velvet Cake) | 4.0g |
| Өрмөнцөр (Waffle Plain or Walnut) | 5.0g |
| Желато өрмөнцөр (Gelato Waffle Plain or Walnut) | 5.5g |
| Нэрс бяслагт өрмөнцөр (Blueberry Creamcheese Waffle Plain or Walnut) | 5.5g |
| Лууван бялуу (Carrot Cake) | 6.0g |
Frequently asked
Does Caffe Bene Mongolia use seed oils?
Based on our menu research, Caffe Bene Mongolia cooks with: not stated by Caffe Bene Mongolia (caffebene.mn prints no ingredient or oil statement). A coffee shop with no fryer: the fat in its menu is milk fat, with an undisclosed vegetable oil or butter in the waffles, cakes and panini (scored as vegetable oil, unspecified, where it matters).. Across the 145 menu items we analyzed, it averages 0.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Caffe Bene Mongolia cook with?
Our research indicates: not stated by Caffe Bene Mongolia (caffebene.mn prints no ingredient or oil statement). A coffee shop with no fryer: the fat in its menu is milk fat, with an undisclosed vegetable oil or butter in the waffles, cakes and panini (scored as vegetable oil, unspecified, where it matters).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Caffe Bene Mongolia use beef tallow?
No. Our research indicates Caffe Bene Mongolia cooks with not stated by Caffe Bene Mongolia (caffebene.mn prints no ingredient or oil statement). A coffee shop with no fryer: the fat in its menu is milk fat, with an undisclosed vegetable oil or butter in the waffles, cakes and panini (scored as vegetable oil, unspecified, where it matters)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Caffe Bene Mongolia seed oil free?
No. Our research indicates Caffe Bene Mongolia cooks with not stated by Caffe Bene Mongolia (caffebene.mn prints no ingredient or oil statement). A coffee shop with no fryer: the fat in its menu is milk fat, with an undisclosed vegetable oil or butter in the waffles, cakes and panini (scored as vegetable oil, unspecified, where it matters)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Caffe Bene Mongolia?
Алтан медальт R (Golden Medalist R) is the lowest-PUFA item we analyzed at Caffe Bene Mongolia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Caffe Bene Mongolia?
Лууван бялуу (Carrot Cake) is the highest-PUFA item we analyzed at Caffe Bene Mongolia, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Caffe Bene Mongolia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.