Pizza Hut Mongolia Seed Oil Report Card
Based on our menu research, Pizza Hut Mongolia cooks with: not stated by Pizza Hut Mongolia (no nutrition, ingredient or oil statement on pizzahut.mn; the menu API's allergens field is empty for every item). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the house rule for an unnamed oil) for the pan-pizza pans and the fryer (fries, wedges, nuggets, popcorn chicken).. Across the 67 menu items we analyzed, it averages 10.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pizza Hut Mongolia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Meat Lovers, Жижиг (Meat Lovers, Small) + Цэвэр ус 0.5Л (Bonaqua Water 0.5L), 7.5g total
| Item | PUFA |
|---|---|
| Алимтай Тэргүүн (Apple Turnover) | 4.0g |
| Бяслагтай Ороомог (Cheesy Roll) | 5.0g |
| Калзоне BBQ Тахиа (Calzone BBQ Chicken) | 5.0g |
| Cheese Ball | 6.0g |
| Калзоне Маханд Дурлагсад (Calzone Meat Lovers) | 6.0g |
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Build my orderWhat to Avoid at Pizza Hut Mongolia
| Item | PUFA |
|---|---|
| Meat Lovers, Том (Meat Lovers, Large) | 21.5g |
| Супер Супрем, Том (Super Supreme, Large) | 21.5g |
| Пепперони, Том (Pepperoni, Large) | 21.5g |
| Маханд Дурлагсад & Пепперони, Том (Half Meat Lovers and Half Pepperoni, Large) | 21.5g |
| Супер Супрем & Пепперони, Том (Half Super Supreme and Half Pepperoni, Large) | 21.5g |
Around the world: Pizza Hut
Супер Супрем, Том (Super Supreme, Large) has 11.5g of PUFA in Ghana but 21.5g in Mongolia. Same chain.
We have Pizza Hut in 33 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Шарсан Төмс (French Fries) | Саран Төмс (Potato Wedges) | Супер Супрем, Дунд (Super Supreme, Medium) | Супер Супрем, Том (Super Supreme, Large) | Хавайн, Том (Hawaiian, Large) | Хавайн, Дунд (Hawaiian, Medium) |
|---|---|---|---|---|---|---|---|
| Mongolia (this page) | Not disclosed | 8.0g | 8.0g | 15.0g | 21.5g | 20.0g | 14.0g |
| U.S. | soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Aruba | Not disclosed | n/a | 9.0g | 11.0g | 16.5g | n/a | n/a |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Bahrain | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Brunei | Not disclosed | 8.0g | n/a | n/a | n/a | n/a | n/a |
| Canada | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Curaçao | Not disclosed | n/a | n/a | 11.0g | 16.5g | n/a | n/a |
| Cyprus | Not disclosed | 8.0g | 7.0g | 14.0g | 20.3g | 16.0g | 11.0g |
| Egypt | vegetable oil | n/a | 8.0g | n/a | n/a | n/a | n/a |
| Ethiopia | Not disclosed | 8.3g | n/a | 10.0g | 14.0g | 14.0g | 10.0g |
| Ghana | Not disclosed | n/a | n/a | 8.0g | 11.5g | 10.0g | 7.0g |
| Iraq | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Ireland | rapeseed oil | n/a | 8.0g | n/a | n/a | n/a | n/a |
| Jordan | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Kenya | Not disclosed | n/a | n/a | 8.0g | 11.5g | n/a | n/a |
| Kuwait | Not disclosed | n/a | 5.0g | 14.0g | n/a | n/a | n/a |
| Malta | Not disclosed | n/a | 6.0g | n/a | n/a | n/a | n/a |
| Morocco | Not disclosed | n/a | n/a | 10.0g | 14.5g | n/a | n/a |
| New Zealand | soybean and canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Nigeria | Not disclosed | n/a | n/a | 10.0g | 14.0g | n/a | n/a |
| Oman | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Pakistan | Not disclosed | n/a | 9.0g | 10.0g | 15.0g | n/a | n/a |
| Qatar | Not disclosed | n/a | 5.0g | 14.0g | n/a | n/a | n/a |
| Romania | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Russia | Not disclosed | 5.7g | 2.1g | n/a | n/a | n/a | n/a |
| Saudi Arabia | Not disclosed | n/a | 8.0g | 14.0g | 21.0g | n/a | n/a |
| South Africa | Not disclosed | n/a | n/a | 11.6g | 16.5g | 14.0g | 9.8g |
| Sri Lanka | Not disclosed | n/a | 9.0g | n/a | n/a | n/a | n/a |
| Tanzania | Not disclosed | n/a | n/a | 8.0g | 11.5g | n/a | n/a |
| Trinidad and Tobago | Not disclosed | n/a | 7.0g | n/a | n/a | n/a | n/a |
| UK | rapeseed oil | n/a | 10.9g | n/a | n/a | n/a | n/a |
| United Arab Emirates | Not disclosed | n/a | n/a | 14.0g | 21.0g | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Pizza Hut Mongolia item, ranked
All 67 items we have for Pizza Hut Mongolia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Улаан Лооль Соус (Tomato Sauce) | 0.0g |
| BBQ Соус (BBQ Sauce) | 0.0g |
| КокаКола 1.25Л (Coca-Cola 1.25L) | 0.0g |
| Спрайт 1.25Л (Sprite 1.25L) | 0.0g |
| Спрайт Зеро 0.5L (Sprite Zero 0.5L) | 0.0g |
| Фанта 1.25Л (Fanta 1.25L) | 0.0g |
| КокаКола Зеро 1.25Л (Coca-Cola Zero 1.25L) | 0.0g |
| КокаКола 0.5Л (Coca-Cola 0.5L) | 0.0g |
| Спрайт 0.5Л (Sprite 0.5L) | 0.0g |
| Фанта 0.5Л (Fanta 0.5L) | 0.0g |
| КокаКола Зеро 0.5Л (Coca-Cola Zero 0.5L) | 0.0g |
| Фүзитий 1.25Л (Fuze Tea 1.25L) | 0.0g |
| Фүзитий 0.48л (Fuze Tea 0.48L) | 0.0g |
| Цэвэр ус 0.5Л (Bonaqua Water 0.5L) | 0.0g |
| Пери-Пери Соус (Peri-Peri Sauce) | 1.0g |
| Тоортой Дессерт (Egg Peach Dessert) | 2.0g |
| Жалапеньо Соус (Jalapeno Sauce) | 2.0g |
| Алимтай Тэргүүн (Apple Turnover) | 4.0g |
| Бяслагтай Ороомог (Cheesy Roll) | 5.0g |
| Калзоне BBQ Тахиа (Calzone BBQ Chicken) | 5.0g |
| Cheese Ball | 6.0g |
| Калзоне Маханд Дурлагсад (Calzone Meat Lovers) | 6.0g |
| Зайдастай Ороомог (Sausage Rolls) | 6.0g |
| Крими Ранч Соус (Creamy Ranch Sauce) | 6.0g |
| Chicken Truffle, Жижиг (Chicken Truffle, Small) | 7.0g |
| Бяслаганд Дурлагсад, Жижиг (Cheese Lovers, Small) | 7.0g |
| Meat Lovers, Жижиг (Meat Lovers, Small) | 7.5g |
| Саран Төмс (Potato Wedges) | 8.0g |
| Шорлог (Chicken Skewers 8 pcs) | 8.0g |
| Шарсан Төмс (French Fries) | 8.0g |
| Баялаг Төмс (Rich Fries) | 10.0g |
| Ногоонд Дурлагсад, Дунд (Veggie Lovers, Medium) | 12.0g |
| Шаржигнуур Тахиа (Crispy Chicken) | 13.0g |
| Chicken Truffle, Дунд (Chicken Truffle, Medium) | 14.0g |
| Chicken Truffle & Cheese, Дунд (Half Chicken Truffle and Half Cheese, Medium) | 14.0g |
| Chicken Truffle & BBQ, Дунд (Half Chicken Truffle and Half BBQ Chicken, Medium) | 14.0g |
| Бяслаганд Дурлагсад, Дунд (Cheese Lovers, Medium) | 14.0g |
| BBQ Тахиа, Дунд (BBQ Chicken, Medium) | 14.0g |
| Хавайн, Дунд (Hawaiian, Medium) | 14.0g |
| Пепперони & Бяслагт, Дунд (Half Pepperoni and Half Cheese, Medium) | 14.0g |
| Супер Суприм & Бяслагт, Дунд (Half Super Supreme and Half Cheese, Medium) | 14.0g |
| Маханд Дурлагсад & Бяслагт, Дунд (Half Meat Lovers and Half Cheese, Medium) | 14.0g |
| Попкорн Тахиа (Popcorn Chicken) | 14.0g |
| Наггет (Chicken Nuggets) | 14.0g |
| Pretzel Pizza, Дунд (Pretzel Pizza, Medium) | 15.0g |
| Хүчирхэг, Дунд (Xtreme, Medium) | 15.0g |
| Meat Lovers, Дунд (Meat Lovers, Medium) | 15.0g |
| Супер Супрем, Дунд (Super Supreme, Medium) | 15.0g |
| Пепперони, Дунд (Pepperoni, Medium) | 15.0g |
| Маханд Дурлагсад & Пепперони, Дунд (Half Meat Lovers and Half Pepperoni, Medium) | 15.0g |
| Супер Супрем & Пепперони, Дунд (Half Super Supreme and Half Pepperoni, Medium) | 15.0g |
| Тахианы Далавчны Бугалга (Chicken Drummets 6 pcs) | 15.0g |
| Ногоонд Дурлагсад, Том (Veggie Lovers, Large) | 17.0g |
| Chicken Truffle, Том (Chicken Truffle, Large) | 20.0g |
| Chicken Truffle & Cheese, Том (Half Chicken Truffle and Half Cheese, Large) | 20.0g |
| Chicken Truffle & BBQ, Том (Half Chicken Truffle and Half BBQ Chicken, Large) | 20.0g |
| Бяслаганд Дурлагсад, Том (Cheese Lovers, Large) | 20.0g |
| BBQ Тахиа, Том (BBQ Chicken, Large) | 20.0g |
| Хавайн, Том (Hawaiian, Large) | 20.0g |
| Пепперони & Бяслагт, Том (Half Pepperoni and Half Cheese, Large) | 20.0g |
| Супер Суприм & Бяслагт, Том (Half Super Supreme and Half Cheese, Large) | 20.0g |
| Маханд Дурлагсад & Бяслагт, Том (Half Meat Lovers and Half Cheese, Large) | 20.0g |
| Meat Lovers, Том (Meat Lovers, Large) | 21.5g |
| Супер Супрем, Том (Super Supreme, Large) | 21.5g |
| Пепперони, Том (Pepperoni, Large) | 21.5g |
| Маханд Дурлагсад & Пепперони, Том (Half Meat Lovers and Half Pepperoni, Large) | 21.5g |
| Супер Супрем & Пепперони, Том (Half Super Supreme and Half Pepperoni, Large) | 21.5g |
Frequently asked
Does Pizza Hut Mongolia use seed oils?
Based on our menu research, Pizza Hut Mongolia cooks with: not stated by Pizza Hut Mongolia (no nutrition, ingredient or oil statement on pizzahut.mn; the menu API's allergens field is empty for every item). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the house rule for an unnamed oil) for the pan-pizza pans and the fryer (fries, wedges, nuggets, popcorn chicken).. Across the 67 menu items we analyzed, it averages 10.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Hut Mongolia cook with?
Our research indicates: not stated by Pizza Hut Mongolia (no nutrition, ingredient or oil statement on pizzahut.mn; the menu API's allergens field is empty for every item). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the house rule for an unnamed oil) for the pan-pizza pans and the fryer (fries, wedges, nuggets, popcorn chicken).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut Mongolia use beef tallow?
No. Our research indicates Pizza Hut Mongolia cooks with not stated by Pizza Hut Mongolia (no nutrition, ingredient or oil statement on pizzahut.mn; the menu API's allergens field is empty for every item). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the house rule for an unnamed oil) for the pan-pizza pans and the fryer (fries, wedges, nuggets, popcorn chicken)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut Mongolia seed oil free?
No. Our research indicates Pizza Hut Mongolia cooks with not stated by Pizza Hut Mongolia (no nutrition, ingredient or oil statement on pizzahut.mn; the menu API's allergens field is empty for every item). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the house rule for an unnamed oil) for the pan-pizza pans and the fryer (fries, wedges, nuggets, popcorn chicken)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut Mongolia?
Алимтай Тэргүүн (Apple Turnover) is the lowest-PUFA item we analyzed at Pizza Hut Mongolia, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut Mongolia?
Meat Lovers, Том (Meat Lovers, Large) is the highest-PUFA item we analyzed at Pizza Hut Mongolia, at an estimated 21.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pizza Hut Mongolia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.