Burger King Mongolia Seed Oil Report Card

Ask Burger King Mongolia to drop seed oils

6 people have asked so far.

I would eat here more if you dropped seed oils

One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.

Safest Orders at Burger King Mongolia

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Давхар чизбургер (Double Cheeseburger) + Кока-Кола 0.5л (Coca-Cola 0.5L), 3.5g total

Item	PUFA
Бонаква 0.5л (Bonaqua 0.5L)	0.0g
Давхар чизбургер (Double Cheeseburger)	3.5g
Том чизбургер (Big Cheeseburger)	6.0g
Наггетс 5ш (Chicken Nuggets 5 pcs)	7.4g
Бяслагтай урт бургер (Long Cheeseburger)	8.9g

What to Avoid at Burger King Mongolia

Item	PUFA
Гэр бүлийн багц (Family Bundle)	124.1g
Найзууд багц (Friends Bundle)	83.9g
Парти багц (Party Bundle)	62.4g
Давхар Крисппер багц (Double Krispper Bundle)	56.1g
Воппер багц (Whopper Bundle)	52.4g

Around the world: Burger King

Тахиатай бургер (Crispy Chicken) has 3.4g of PUFA in India but 22.0g in Mongolia. Same chain.

We have Burger King in 81 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every Burger King Mongolia item, ranked

All 52 items we have for Burger King Mongolia, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Кока-Кола 0.5л (Coca-Cola 0.5L)	0.0g
Кока-Кола сахаргүй 0.5л (Coca-Cola No Sugar 0.5L)	0.0g
Спрайт 0.5л (Sprite 0.5L)	0.0g
Кока-Кола 1.25л (Coca-Cola 1.25L)	0.0g
Кока-Кола сахаргүй 1.25л (Coca-Cola No Sugar 1.25L)	0.0g
Спрайт 1.25л (Sprite 1.25L)	0.0g
Фьюз Ти зөгийн бал, лийртэй 0.3л (Fuze Tea Honey Pear 0.3L)	0.0g
Бонаква 0.5л (Bonaqua 0.5L)	0.0g
Давхар чизбургер (Double Cheeseburger)	3.5g
Том чизбургер (Big Cheeseburger)	6.0g
Наггетс 5ш (Chicken Nuggets 5 pcs)	7.4g
Бяслагтай урт бургер (Long Cheeseburger)	8.9g
Бяслагатай халапено 6ш (Jalapeno Cheese 6 pcs)	9.0g
Шарсан төмс (French Fries Medium)	9.3g
Чикен Фрайс (Chicken Fries 6 pcs)	9.9g
Воппер хуймаг (Whopper Roll)	10.0g
Шарсан төмс /Том/ (French Fries Large)	10.4g
Хүүхдийн комбо /бургер/ (Kids Cheeseburger Meal)	10.8g
Тоглоомтой хүүхдийн комбо /бургер/ (Kids Cheeseburger Box with Toy)	10.8g
Кингс Виски Бургер (Kings Whisky Burger)	12.0g
Тахиатай воппер (Chicken Whopper)	12.0g
Онион рингс 6ш (Onion Rings 6 pcs)	12.2g
Тахианы мөч /2ш/ (Crispy Fried Chicken 2 pcs)	13.0g
Кингс Виски Дабл Бургер (Kings Whisky Double Burger)	14.0g
Тахианы махан хуймаг /халуун ногоотой/ (Spicy Chicken Roll)	14.0g
Попкорн тахиа (Chicken Popcorn)	14.0g
Воппер (Whopper)	14.3g
Онион рингс 8ш (Onion Rings 8 pcs)	14.5g
Наггетс 10ш (Chicken Nuggets 10 pcs)	14.7g
Жижиг воппер комбо (Whopper Jr. Combo)	16.3g
Хүүхдийн комбо /наггетс/ (Kids Nuggets Meal)	16.7g
Тоглоомтой хүүхдийн комбо /наггетс/ (Kids Nuggets Box with Toy)	16.7g
Давхар воппер (Double Whopper)	16.8g
Хүүхдийн комбо /тахиа/ (Kids Chicken Meal)	17.3g
Тоглоомтой хүүхдийн комбо /тахиа/ (Kids Chicken Box with Toy)	17.3g
Бекон Кинг (Bacon King)	17.4g
Гурван Давхар Воппер (Triple Whopper)	18.6g
Крисппер (Krispper Chicken)	20.0g
Тахиатай урт бургер (Long Chicken)	21.1g
Тахиатай бургер (Crispy Chicken)	22.0g
Бекон тахиатай бургер (Bacon Crispy Chicken)	22.8g
Давхар Крисппер (Double Krispper)	30.0g
Жижиг воппер кинг багц (Whopper Jr King Box)	35.9g
Снэк бокс (Snack Box)	38.8g
Хос багц (Twin Bundle)	43.6g
Крисппер багц (Krispper Bundle)	49.3g
Шарсан тахианы багц (Crispy Fried Chicken Bucket)	50.8g
Воппер багц (Whopper Bundle)	52.4g
Давхар Крисппер багц (Double Krispper Bundle)	56.1g
Парти багц (Party Bundle)	62.4g
Найзууд багц (Friends Bundle)	83.9g
Гэр бүлийн багц (Family Bundle)	124.1g

Frequently asked

Does Burger King Mongolia use seed oils?

Based on our menu research, Burger King Mongolia cooks with: not stated by Burger King Mongolia (no oil or ingredient statement on burgerking.mn or in its ordering API). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house rule for an unnamed fryer oil). The chain's own product-information table supports a liquid vegetable oil rather than palm or tallow: its French fries rows print 2 g saturated in 16 g fat (medium) and 2.5 g in 18 g (large), 12-14% saturated.. Across the 52 menu items we analyzed, it averages 20.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).

What oil does Burger King Mongolia cook with?

Our research indicates: not stated by Burger King Mongolia (no oil or ingredient statement on burgerking.mn or in its ordering API). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house rule for an unnamed fryer oil). The chain's own product-information table supports a liquid vegetable oil rather than palm or tallow: its French fries rows print 2 g saturated in 16 g fat (medium) and 2.5 g in 18 g (large), 12-14% saturated.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Burger King Mongolia use beef tallow?

Yes, at least for some items. Our research indicates: not stated by Burger King Mongolia (no oil or ingredient statement on burgerking.mn or in its ordering API). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house rule for an unnamed fryer oil). The chain's own product-information table supports a liquid vegetable oil rather than palm or tallow: its French fries rows print 2 g saturated in 16 g fat (medium) and 2.5 g in 18 g (large), 12-14% saturated.. Beef tallow is far lower in PUFA than seed oils.

Is Burger King Mongolia seed oil free?

No. Our research indicates Burger King Mongolia cooks with not stated by Burger King Mongolia (no oil or ingredient statement on burgerking.mn or in its ordering API). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house rule for an unnamed fryer oil). The chain's own product-information table supports a liquid vegetable oil rather than palm or tallow: its French fries rows print 2 g saturated in 16 g fat (medium) and 2.5 g in 18 g (large), 12-14% saturated., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Burger King Mongolia?

Бонаква 0.5л (Bonaqua 0.5L) is the lowest-PUFA item we analyzed at Burger King Mongolia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Burger King Mongolia?

Гэр бүлийн багц (Family Bundle) is the highest-PUFA item we analyzed at Burger King Mongolia, at an estimated 124.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

Caffe Bene · KFC · Pizza Hut

See where Burger King Mongolia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.