KFC Mongolia Seed Oil Report Card
Based on our menu research, KFC Mongolia cooks with: not stated by KFC Mongolia (Tavan Bogd Foods): kfcmongolia.com and its ordering API print item contents and calories but no oil or ingredient statement. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house rule for an unnamed fryer oil).. Across the 53 menu items we analyzed, it averages 23.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Ask KFC Mongolia to drop seed oils
3 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at KFC Mongolia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 10ш НАГГЕТ (10 Pcs Nuggets) + NATURA BANANA JUICE 480ml (Natura Banana Juice), 8.0g total
| Item | PUFA |
|---|---|
| AURAG РАШААН 330МЛ (Aurag Rashaan 330ML) | 0.0g |
| MIRINDA R (Mirinda R) | 0.0g |
| MIRINDA L (Mirinda L) | 0.0g |
| 2ш ӨНДӨГТЭЙ ТАРТ (Egg Tart 2 Pieces) | 1.5g |
| 10ш НАГГЕТ (10 Pcs Nuggets) | 8.0g |
Build your KFC Mongolia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at KFC Mongolia
| Item | PUFA |
|---|---|
| ДVVРГЭ БАГЦ (Duurge Meal) | 140.0g |
| ХАМТДАА БУРГЕРТЭЙ БАГЦ (Together Burger Meal) | 101.5g |
| 12ш ТАХИА (12 Pcs Chicken) | 78.0g |
| АРВИН БАГЦ (Abundant Meal) | 77.7g |
| ГЭР БVЛИЙН БАГЦ (Family Meal) | 75.5g |
Around the world: KFC
ШАРСАН ТӨМС (Fries L) has 6.0g of PUFA in Malaysia but 12.0g in Mongolia. Same chain.
We have KFC in 53 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | ШАРСАН ТӨМС (Fries L) | ЗИНГЕР БУРГЕР (Zinger Burger) | ФИЛЛЕ БУРГЕР (Fillet Burger) | ЗИНГЕР КОМБО (Zinger Combo) | ӨЕГ ЗИНГЕР БАГЦ (Zinger Box) | ТАХИАНЫ МАХАН КОМБО (2 Piece Combo) |
|---|---|---|---|---|---|---|---|
| Mongolia (this page) | Not disclosed | 12.0g | 10.0g | 10.0g | 17.0g | 26.5g | 20.0g |
| U.S. | soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Albania | Not disclosed | n/a | 12.0g | n/a | n/a | n/a | n/a |
| Antigua and Barbuda | Not disclosed | n/a | n/a | n/a | 17.0g | n/a | 21.0g |
| Australia | canola and sunflower oil | n/a | 7.0g | 5.0g | n/a | n/a | n/a |
| Barbados | Not disclosed | n/a | n/a | n/a | 17.0g | n/a | n/a |
| Belarus | Not disclosed | n/a | 11.2g | 10.6g | n/a | n/a | n/a |
| Bosnia and Herzegovina | Not disclosed | n/a | 12.9g | n/a | n/a | n/a | n/a |
| Botswana | Not disclosed | n/a | 10.0g | n/a | n/a | n/a | n/a |
| Bulgaria | Not disclosed | n/a | n/a | 6.5g | n/a | n/a | n/a |
| Cambodia | Not disclosed | n/a | 11.0g | n/a | n/a | n/a | n/a |
| Canada | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Curaçao | Not disclosed | n/a | 10.0g | n/a | n/a | n/a | n/a |
| Cyprus | Not disclosed | n/a | 7.5g | n/a | n/a | n/a | n/a |
| Czechia | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Dominica | Not disclosed | n/a | n/a | n/a | 17.0g | n/a | n/a |
| Egypt | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Germany | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Grenada | Not disclosed | n/a | n/a | n/a | n/a | n/a | 21.0g |
| Guyana | Not disclosed | n/a | n/a | n/a | 17.0g | 23.5g | n/a |
| India | rice bran oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Iraq | Not disclosed | n/a | n/a | n/a | n/a | 25.0g | n/a |
| Ireland | vegetable oil | n/a | 17.6g | 15.0g | n/a | n/a | n/a |
| Kenya | Not disclosed | n/a | 10.0g | n/a | n/a | n/a | n/a |
| Lesotho | Not disclosed | n/a | 10.0g | n/a | n/a | n/a | n/a |
| Malaysia | Not disclosed | 6.0g | n/a | n/a | n/a | n/a | n/a |
| Malta | Not disclosed | n/a | 7.5g | 7.0g | n/a | n/a | n/a |
| Moldova | sunflower and rapeseed oil | n/a | 11.7g | 6.6g | n/a | n/a | n/a |
| Namibia | Not disclosed | n/a | 10.0g | n/a | n/a | n/a | n/a |
| Netherlands | Not disclosed | n/a | 14.8g | n/a | n/a | n/a | n/a |
| New Zealand | Not disclosed | n/a | 11.3g | n/a | n/a | n/a | n/a |
| North Macedonia | sunflower oil | n/a | n/a | 14.0g | n/a | n/a | n/a |
| Pakistan | Not disclosed | n/a | 9.0g | n/a | n/a | n/a | n/a |
| Palestine | Not disclosed | n/a | 12.0g | n/a | n/a | n/a | n/a |
| Philippines | Not disclosed | n/a | 4.0g | n/a | n/a | n/a | n/a |
| Poland | sunflower and rapeseed oil | n/a | 12.9g | n/a | n/a | n/a | n/a |
| Portugal | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Romania | sunflower and rapeseed oil | n/a | 11.6g | 6.5g | n/a | n/a | n/a |
| Saint Lucia | Not disclosed | n/a | n/a | n/a | 17.0g | n/a | n/a |
| Senegal | Not disclosed | n/a | 10.0g | n/a | n/a | n/a | n/a |
| Sint Maarten | Not disclosed | n/a | n/a | n/a | 17.0g | n/a | n/a |
| South Africa | palm and sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Spain | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Switzerland | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Tanzania | Not disclosed | n/a | 10.0g | n/a | n/a | n/a | n/a |
| Thailand | Not disclosed | n/a | 9.0g | n/a | n/a | n/a | n/a |
| Tunisia | Not disclosed | n/a | n/a | n/a | n/a | 27.0g | n/a |
| Turkey | Not disclosed | n/a | 10.0g | n/a | n/a | n/a | n/a |
| UK | sunflower and rapeseed oil | n/a | 5.0g | 15.0g | n/a | n/a | n/a |
| Uganda | Not disclosed | n/a | 10.0g | n/a | n/a | n/a | n/a |
| United Arab Emirates | Not disclosed | n/a | n/a | n/a | n/a | 27.0g | n/a |
| Uzbekistan | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Zimbabwe | Not disclosed | n/a | 10.0g | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every KFC Mongolia item, ranked
All 53 items we have for KFC Mongolia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| NATURA BANANA JUICE 480ml (Natura Banana Juice) | 0.0g |
| NATURA BERRY JUICE 480ml (Natura Berry Juice) | 0.0g |
| NATURA JUICE 200 ml (Natura Juice 200 ml) | 0.0g |
| AURAG РАШААН 330МЛ (Aurag Rashaan 330ML) | 0.0g |
| PEPSI R (Pepsi R) | 0.0g |
| PEPSI L (Pepsi L) | 0.0g |
| 7UP R (7UP R) | 0.0g |
| 7UP L (7UP L) | 0.0g |
| MIRINDA R (Mirinda R) | 0.0g |
| MIRINDA L (Mirinda L) | 0.0g |
| MOUNTAIN DEW R (Mountain Dew R) | 0.0g |
| MOUNTAIN DEW L (Mountain Dew L) | 0.0g |
| ЦАЙ (Tea) | 0.0g |
| АМЕРИКАНО (Americano) | 0.0g |
| PEPSI 1,25л (Pepsi 1.25L) | 0.0g |
| КОФЕ ЛАТТЕ (Cafe Latte) | 0.1g |
| КАПУЧИНО (Cappuccino) | 0.1g |
| 2ш ӨНДӨГТЭЙ ТАРТ (Egg Tart 2 Pieces) | 1.5g |
| КОУЛСЛО Ж (Coleslaw R) | 3.0g |
| 10ш НАГГЕТ (10 Pcs Nuggets) | 8.0g |
| БЯСЛАГТАЙ ШАРСАН ТӨМС (Cheese Wedges) | 8.0g |
| КОУЛСЛО Т (Coleslaw L) | 8.0g |
| ЧИЦЦА (Chizza) | 9.0g |
| ФИЛЛЕ БУРГЕР (Fillet Burger) | 10.0g |
| ЗИНГЕР БУРГЕР (Zinger Burger) | 10.0g |
| ХVVХДИЙН БАГЦ 2 (Kids Set 2) | 11.8g |
| ХVVХДИЙН БАГЦ 1 (Kids Set 1) | 12.0g |
| ШАРСАН ТӨМС (Fries L) | 12.0g |
| 20ш НАГГЕТ (20 Pcs Nuggets) | 16.0g |
| БЯСЛАГТ СЕТ (Wedges Set) | 16.1g |
| ФИЛЛЕ КОМБО (Fillet Combo) | 17.0g |
| ЗИНГЕР КОМБО (Zinger Combo) | 17.0g |
| ТЭНДЭР СЕТ (Tender Set) | 17.8g |
| ТАХИАНЫ МАХАН КОМБО (2 Piece Combo) | 20.0g |
| БУРГЕРТЭЙ БАГЦ (Burger Meal) | 21.0g |
| ӨЕГ ФИЛЛЕ БАГЦ (Fillet Box) | 26.5g |
| ӨЕГ ЗИНГЕР БАГЦ (Zinger Box) | 26.5g |
| ӨЕГ ТАХИАНЫ МАХАН БАГЦ (3 Pieces Box) | 29.5g |
| ТЕНДЕРТЭЙ БАГЦ (Tender Meal) | 29.8g |
| ӨЕГ ТЭНДЭРТЭЙ БАГЦ (Tender Box) | 30.0g |
| 5ш ТАХИА (5 Pcs Chicken) | 32.5g |
| CHEESY FRIENDS MEAL (Cheesy Friends Meal) | 36.0g |
| НАЙЗУУД БАГЦ (Friends Meal) | 38.8g |
| АНДУУД ТЕНДЕРТЭЙ БАГЦ (Tender Meal For Friends) | 49.0g |
| НАЙЗУУД БУРГЕРТЭЙ БАГЦ (Burger Meal For Friends) | 55.5g |
| БУРГЕРТЭЙ БАЯЛАГ БАГЦ (Family Burger Meal) | 68.0g |
| CHEESY BIG MEAL (Cheesy Big Meal) | 73.0g |
| ТЭНДЭР АРВИН БАГЦ (Tender Group Meal) | 75.4g |
| ГЭР БVЛИЙН БАГЦ (Family Meal) | 75.5g |
| АРВИН БАГЦ (Abundant Meal) | 77.7g |
| 12ш ТАХИА (12 Pcs Chicken) | 78.0g |
| ХАМТДАА БУРГЕРТЭЙ БАГЦ (Together Burger Meal) | 101.5g |
| ДVVРГЭ БАГЦ (Duurge Meal) | 140.0g |
Frequently asked
Does KFC Mongolia use seed oils?
Based on our menu research, KFC Mongolia cooks with: not stated by KFC Mongolia (Tavan Bogd Foods): kfcmongolia.com and its ordering API print item contents and calories but no oil or ingredient statement. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house rule for an unnamed fryer oil).. Across the 53 menu items we analyzed, it averages 23.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does KFC Mongolia cook with?
Our research indicates: not stated by KFC Mongolia (Tavan Bogd Foods): kfcmongolia.com and its ordering API print item contents and calories but no oil or ingredient statement. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house rule for an unnamed fryer oil).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does KFC Mongolia use beef tallow?
No. Our research indicates KFC Mongolia cooks with not stated by KFC Mongolia (Tavan Bogd Foods): kfcmongolia.com and its ordering API print item contents and calories but no oil or ingredient statement. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house rule for an unnamed fryer oil)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is KFC Mongolia seed oil free?
Largely yes. Our research indicates KFC Mongolia cooks with not stated by KFC Mongolia (Tavan Bogd Foods): kfcmongolia.com and its ordering API print item contents and calories but no oil or ingredient statement. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house rule for an unnamed fryer oil)., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at KFC Mongolia?
AURAG РАШААН 330МЛ (Aurag Rashaan 330ML) is the lowest-PUFA item we analyzed at KFC Mongolia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC Mongolia?
ДVVРГЭ БАГЦ (Duurge Meal) is the highest-PUFA item we analyzed at KFC Mongolia, at an estimated 140.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Pizza Hut · Burger King · Caffe Bene
See where KFC Mongolia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.