Shirley's Coffee Shop Northern Mariana Islands Seed Oil Report Card
Based on our menu research, Shirley's Coffee Shop Northern Mariana Islands cooks with: not stated: Shirley's Coffee Shop Saipan (shirleyscoffeeshop.com, a TanHoldings company, 'Home of the Best Fried Rice') publishes no nutrition panel, ingredient list or cooking-oil statement. Wok dishes, fried rice, omelets, cutlets, wings, the fryer plates and fries are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins.. Across the 201 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Shirley's Coffee Shop Northern Mariana Islands
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Beef Short Ribs + Bottled Water, 3.0g total
| Item | PUFA |
|---|---|
| Orange Booster | 0.0g |
| Sago Gulaman | 0.0g |
| Halo Halo | 0.5g |
| Apigigi a la Mode | 0.5g |
| Oatmeal w/Frozen Fruits | 1.0g |
Build your Shirley's Coffee Shop Northern Mariana Islands order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Shirley's Coffee Shop Northern Mariana Islands
| Item | PUFA |
|---|---|
| Seafood Platter | 20.0g |
| Grilled or Breaded Chicken Breast Burger | 16.0g |
| Grilled or Breaded Mahi Burger | 16.0g |
| Tuna with Lettuce & Tomato Sandwich | 16.0g |
| Shirley's Special Half Chicken | 16.0g |
Around the world: Shirley's Coffee Shop
Golden Fried Shrimp has 12.0g of PUFA in Guam but 14.0g in Northern Mariana Islands. Same chain.
We have Shirley's Coffee Shop in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Golden Fried Shrimp | Ham, Egg & Cheese Sandwich | Ham & Egg Sandwich | Bacon Cheeseburger | Cheeseburger | Hamburger |
|---|---|---|---|---|---|---|---|
| Northern Mariana Islands (this page) | Not disclosed | 14.0g | 11.0g | 11.0g | 11.5g | 11.0g | 11.0g |
| Guam | Not disclosed | 12.0g | 12.0g | 12.0g | 11.0g | 11.0g | 11.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Shirley's Coffee Shop Northern Mariana Islands item, ranked
All 201 items we have for Shirley's Coffee Shop Northern Mariana Islands, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Refillable Iced Tea | 0.0g |
| Fresh Lemonade | 0.0g |
| Juice (Apple) | 0.0g |
| Juice (Pineapple) | 0.0g |
| Juice (Orange) | 0.0g |
| Juice (Mango) | 0.0g |
| Bottled Water | 0.0g |
| Soda | 0.0g |
| Refillable Coffee | 0.0g |
| Coffee Decaf | 0.0g |
| Hot Tea | 0.0g |
| Wine (by the glass) | 0.0g |
| Beer | 0.0g |
| Orange Booster | 0.0g |
| Sago Gulaman | 0.0g |
| Steamed Rice (per scoop) | 0.1g |
| Iced Coffee | 0.1g |
| Hot Chocolate | 0.2g |
| Green Smoothie | 0.2g |
| Ice Cream (Single) | 0.2g |
| Brown Rice (per scoop) | 0.3g |
| Ice Cream (Double) | 0.4g |
| English Muffin | 0.5g |
| Steamed Broccoli or Cut Corn | 0.5g |
| Frappe (Mocha) | 0.5g |
| Frappe (Taro) | 0.5g |
| Frappe (Cappuccino) | 0.5g |
| Frappe (Chocolate) | 0.5g |
| Frappe (Caramel) | 0.5g |
| Frappe (Vanilla) | 0.5g |
| Frappe (Mango) | 0.5g |
| Frappe (Strawberry) | 0.5g |
| Frappe (Cookies n Cream) | 0.5g |
| Halo Halo | 0.5g |
| Apigigi a la Mode | 0.5g |
| Oatmeal w/Frozen Fruits | 1.0g |
| Shrimp Sinigang | 1.0g |
| Wonton Noodle Soup | 2.0g |
| Saimen Noodle Soup | 2.0g |
| Seafood Carbonara | 2.0g |
| Ham, Bacon, Spam (Side Order) | 2.0g |
| Shirley's Crepe (Single) | 2.0g |
| Chicken Arrozcaldo | 2.0g |
| Beef Congee (Goto) | 2.0g |
| Chicken Tinola | 2.0g |
| Bulalo | 2.0g |
| Siomai | 2.0g |
| Grilled Cheese Sandwich (Kids Meal) | 2.0g |
| Grilled Mahi or Chicken Sandwich | 2.0g |
| Shrimp Kelaguen | 2.0g |
| Island Style Soba | 2.5g |
| Link Sausage (Side Order) | 2.5g |
| Portuguese/Chamorro (Side Order) | 2.5g |
| Tocino (Side Order) | 2.5g |
| Longanisa (Side Order) | 2.5g |
| Pork Belly & Spareribs Sinigang | 2.5g |
| Milkfish Sinigang or Mahi Sinigang | 2.5g |
| Buttered Mahi Mahi Fillet | 2.5g |
| Lomi Noodle Soup | 3.0g |
| Classic Spaghetti Bolognese | 3.0g |
| Two Eggs (Any Style) | 3.0g |
| Spaghetti with Toast (Student Meal) | 3.0g |
| Grilled Pork Chop with Salsa | 3.0g |
| Grilled Salmon or Mahi Lite | 3.0g |
| Spanish Eggwhite Omelet | 3.0g |
| Boneless Chicken Breast (From the Grill) | 3.0g |
| Beef Short Ribs | 3.0g |
| New York Steak | 3.0g |
| Shirley's Crepe (Double) | 3.5g |
| French Toast | 4.0g |
| Pancakes/Waffles | 4.0g |
| Beef Tapa (Side Order) | 4.0g |
| Classic Green Salad | 4.0g |
| Alaskan Salmon Fillet | 4.0g |
| Porkchops | 4.0g |
| Combo Grill | 4.0g |
| NY Steak w/ Grilled Garlic Butter Scallops | 4.0g |
| NY Steak w/ Grilled Mahi Fillet | 4.0g |
| Ham/Bacon/Spam/Spicy Spam/Links/Corned Beef Patties (Eggs n' Things) | 5.0g |
| Chicken Pork Adobo | 5.0g |
| Sizzling Hamburger Steak | 5.0g |
| Porkchop (Student Meal) | 5.0g |
| Burgersteak (Student Meal) | 5.0g |
| Broccoli Specialty Bowl | 5.0g |
| Mixed Grill | 5.0g |
| Pancit Palabok | 6.0g |
| Chamorro Sausage/Longanisa Sausage/Portuguese Sausage/Tocino (Eggs n' Things) | 6.0g |
| Beef Tapa/Breakfast Steak (Eggs n' Things) | 6.0g |
| Fried Milkfish (Side Order) | 6.0g |
| Wicked Oreos (Single) | 6.0g |
| Ground Pork in Tomato Sauce | 6.0g |
| Thai Noodle Steak Salad | 6.0g |
| NY Steak w/ Grilled Salmon Fillet | 6.0g |
| Shrimp/Seafood Scramble | 6.5g |
| Ground Pork Eggplant/Spanish/Ham & Cheese/Corned Beef/Cheese Omelet | 7.0g |
| Bacon Mushroom/Chicken Mushroom Omelet | 7.0g |
| Seafood Omelet | 7.0g |
| Shrimp Mushroom Omelet | 7.0g |
| Chicken/Chamorro/Portuguese Scramble | 7.0g |
| Spam/Spicy Spam Scramble | 7.0g |
| Garlic Kangkong | 7.0g |
| Spam/Spicy Spam Omelet | 7.5g |
| Fried Boneless Milkfish/Grilled Chicken Breast/Grilled Salmon or Mahi (Eggs n' Things) | 8.0g |
| Portuguese Sausage/Chamorro Sausage/Shirley's Special/Combination Omelet | 8.0g |
| Hashbrown (2 pcs) | 8.0g |
| French Fries | 8.0g |
| Beef steak w/ Onions | 8.0g |
| Spicy Shrimp w/ Crab paste | 8.0g |
| Sizzling Seafood | 8.0g |
| Sizzling Milkfish Belly | 8.0g |
| Burger Jr with Fries (6oz) (Kids Meal) | 8.0g |
| Chicken Nuggets & Waffles (Kids Meal) | 8.0g |
| Quarter Chicken (Student Meal) | 8.0g |
| Breaded Mozzarella | 8.0g |
| Yakisoba (Beef, Chicken, Shrimp or Combo) | 9.0g |
| Pancit Bihon/Pancit Canton / Mixed Pancit | 9.0g |
| Vegetable Chopsuey | 9.0g |
| Chicken Chopsuey | 9.0g |
| Beef Chopsuey | 9.0g |
| Shrimp Chopsuey | 9.0g |
| Combination Chopsuey | 9.0g |
| Chicken Taosi | 9.0g |
| Mahi Mahi Taosi | 9.0g |
| Beef Taosi | 9.0g |
| Shrimp Taosi | 9.0g |
| Combination Taosi | 9.0g |
| Chicken Broccoli | 9.0g |
| Beef Broccoli | 9.0g |
| Shrimp Broccoli | 9.0g |
| Combination Broccoli | 9.0g |
| Chicken Curry and Potato | 9.0g |
| Beef Curry and Potato | 9.0g |
| Shrimp Curry and Potato | 9.0g |
| Combination Curry and Potato | 9.0g |
| Chicken Mushroom in Oyster Sauce | 9.0g |
| Beef Mushroom in Oyster Sauce | 9.0g |
| Shrimp Mushroom in Oyster Sauce | 9.0g |
| Combination Mushroom in Oyster Sauce | 9.0g |
| Sizzling Pork Sisig | 9.0g |
| Beef Chopsteak | 9.0g |
| Garlic Shrimp | 9.0g |
| Yaki Udon with Siomai (Student Meal) | 9.0g |
| Kani Udon Salad | 9.0g |
| Shrimp Paste (bagoong)/Garlic Fried Rice | 9.0g |
| Shrimp Fried Rice | 9.0g |
| NY Steak w/ Grilled or Fried Shrimp | 9.0g |
| Shirley's Fried Rice | 9.5g |
| Tofu Chopsuey | 10.0g |
| Tofu Taosi | 10.0g |
| Tofu Broccoli | 10.0g |
| Tofu Curry and Potato | 10.0g |
| Tofu Mushroom in Oyster Sauce | 10.0g |
| Grilled Cheese | 10.0g |
| Grilled Ham and Cheese | 10.0g |
| Ham & Cheese Sandwich | 10.0g |
| Wicked Oreos (Double) | 10.0g |
| Burger Jr with Fries (8oz) (Student Meal) | 10.0g |
| Spam/Spicy Spam Fried Rice | 10.0g |
| Ground Beef Fried Rice | 10.0g |
| Portuguese Sausage/Chamorro Sausage Fried Rice | 10.0g |
| Longanisa/Chorizo/Chicken/Corned Beef Fried Rice | 10.0g |
| Chicken Cashew Nut | 11.0g |
| Beef Cashew Nut | 11.0g |
| Shrimp Cashew Nut | 11.0g |
| Combination Cashew Nut | 11.0g |
| Hamburger | 11.0g |
| Cheeseburger | 11.0g |
| Grilled Ham, Egg & Cheese | 11.0g |
| Bacon and Egg Sandwich | 11.0g |
| Ham & Egg Sandwich | 11.0g |
| Ham, Egg & Cheese Sandwich | 11.0g |
| Pork & Tofu (Tokwa't Baboy) | 11.0g |
| Bacon Cheeseburger | 11.5g |
| Tofu Cashew Nut | 12.0g |
| Fish sticks with Fries (Kids Meal) | 12.0g |
| Fried Onion Rings | 12.0g |
| Chicken Wing Zing | 12.0g |
| Chicken Chaser | 12.0g |
| Fried Calamari | 12.0g |
| Parrot Fish (S) | 12.0g |
| Fried Pampano Fish (S) | 12.0g |
| Sweet n' Sour Pork, Chicken, or Mahi | 13.0g |
| Sweet n' Sour Shrimp | 13.0g |
| BLT | 13.0g |
| Crispy Pork Belly (Lechon Kawali) | 13.0g |
| Clubhouse | 14.0g |
| Fried Pork Hocks (Crispy Pata) | 14.0g |
| Golden Fried Shrimp | 14.0g |
| Chicken/Pork Breaded Fried Cutlet | 15.0g |
| Mahi Mahi Breaded Fried Cutlet | 15.0g |
| Combination Breaded Fried Cutlet | 15.0g |
| Shrimp Burger | 15.0g |
| Shrimp & Chicken Combo | 15.0g |
| Grilled or Breaded Chicken Breast Burger | 16.0g |
| Grilled or Breaded Mahi Burger | 16.0g |
| Tuna with Lettuce & Tomato Sandwich | 16.0g |
| Shirley's Special Half Chicken | 16.0g |
| Garlic Special Half Chicken | 16.0g |
| Parrot Fish (L) | 16.0g |
| Fried Pampano Fish (L) | 16.0g |
| Seafood Platter | 20.0g |
Frequently asked
Does Shirley's Coffee Shop Northern Mariana Islands use seed oils?
Based on our menu research, Shirley's Coffee Shop Northern Mariana Islands cooks with: not stated: Shirley's Coffee Shop Saipan (shirleyscoffeeshop.com, a TanHoldings company, 'Home of the Best Fried Rice') publishes no nutrition panel, ingredient list or cooking-oil statement. Wok dishes, fried rice, omelets, cutlets, wings, the fryer plates and fries are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins.. Across the 201 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Shirley's Coffee Shop Northern Mariana Islands cook with?
Our research indicates: not stated: Shirley's Coffee Shop Saipan (shirleyscoffeeshop.com, a TanHoldings company, 'Home of the Best Fried Rice') publishes no nutrition panel, ingredient list or cooking-oil statement. Wok dishes, fried rice, omelets, cutlets, wings, the fryer plates and fries are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Shirley's Coffee Shop Northern Mariana Islands use beef tallow?
No. Our research indicates Shirley's Coffee Shop Northern Mariana Islands cooks with not stated: Shirley's Coffee Shop Saipan (shirleyscoffeeshop.com, a TanHoldings company, 'Home of the Best Fried Rice') publishes no nutrition panel, ingredient list or cooking-oil statement. Wok dishes, fried rice, omelets, cutlets, wings, the fryer plates and fries are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Shirley's Coffee Shop Northern Mariana Islands seed oil free?
No. Our research indicates Shirley's Coffee Shop Northern Mariana Islands cooks with not stated: Shirley's Coffee Shop Saipan (shirleyscoffeeshop.com, a TanHoldings company, 'Home of the Best Fried Rice') publishes no nutrition panel, ingredient list or cooking-oil statement. Wok dishes, fried rice, omelets, cutlets, wings, the fryer plates and fries are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Shirley's Coffee Shop Northern Mariana Islands?
Orange Booster is the lowest-PUFA item we analyzed at Shirley's Coffee Shop Northern Mariana Islands, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Shirley's Coffee Shop Northern Mariana Islands?
Seafood Platter is the highest-PUFA item we analyzed at Shirley's Coffee Shop Northern Mariana Islands, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
See where Shirley's Coffee Shop Northern Mariana Islands lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.