Shirley's Coffee Shop Guam Seed Oil Report Card
Based on our menu research, Shirley's Coffee Shop Guam cooks with: not stated: Shirley's Coffee Shop (Guam, local chain; its old site shirleysguam.com is a dead Flash page) publishes no nutrition, ingredient or cooking-oil statement. Wok dishes, fried rice, omelettes, cutlets, wings, lumpia and fries are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins.. Across the 270 menu items we analyzed, it averages 7.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Shirley's Coffee Shop Guam
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Shortribs, 3.0g total
| Item | PUFA |
|---|---|
| Oatmeal with Raisins | 1.0g |
| Grilled Mahi Mahi Light | 1.5g |
| Mini Green Salad | 2.0g |
| Grilled Chicken Light | 2.0g |
| Grilled Short Rib Light | 2.0g |
Build your Shirley's Coffee Shop Guam order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Shirley's Coffee Shop Guam
| Item | PUFA |
|---|---|
| Fried Mahi Mahi Cutlet & Cheese | 20.0g |
| Fried Chicken Cutlet & Cheese | 20.0g |
| Tuna Sandwich | 17.0g |
| Tuna Melt Sandwich | 17.0g |
| Tuna & Cheese Melt | 17.0g |
Around the world: Shirley's Coffee Shop
We have Shirley's Coffee Shop in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Golden Fried Shrimp | Ham, Egg & Cheese Sandwich | Ham & Egg Sandwich | Bacon Cheeseburger | Cheeseburger | Hamburger |
|---|---|---|---|---|---|---|---|
| Guam (this page) | Not disclosed | 12.0g | 12.0g | 12.0g | 11.0g | 11.0g | 11.0g |
| Northern Mariana Islands | Not disclosed | 14.0g | 11.0g | 11.0g | 11.5g | 11.0g | 11.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Shirley's Coffee Shop Guam item, ranked
All 270 items we have for Shirley's Coffee Shop Guam, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Side 1 Scoop Steamed Rice | 0.2g |
| Side Steamed Broccoli | 0.2g |
| Side 2 Scoops Steamed Rice | 0.4g |
| Side 1 Scoop Brown Rice | 0.5g |
| Side English Muffins | 0.5g |
| Side Toast w/ Butter & Jam | 0.5g |
| Side Steamed Corn | 0.5g |
| Side 2 Scoops Brown Rice | 1.0g |
| Side Ham 3pc | 1.0g |
| Sauteed Fresh Mushrooms w/ Butter & Garlic | 1.0g |
| Oatmeal with Raisins | 1.0g |
| Side One egg any style | 1.5g |
| Side Bacon 4pc | 1.5g |
| Side Spam 3pc | 1.5g |
| Grilled Mahi Mahi Light | 1.5g |
| Side Links 4pc | 2.0g |
| Side Portuguese Sausage 5pc | 2.0g |
| Mini Green Salad | 2.0g |
| 1pc Ham & 1 Egg & Rice (Senior Citizen's) | 2.0g |
| Grilled Chicken Light | 2.0g |
| Grilled Short Rib Light | 2.0g |
| Grilled Mahi Mahi Fish Fillet | 2.0g |
| Combo Grill | 2.0g |
| Mixed Grill | 2.0g |
| Grilled Chicken Breast w/ Egg White | 2.5g |
| Grilled Mahi-Mahi Fillet w/ Egg White | 2.5g |
| Side Chamorro Sausage 8pc | 2.5g |
| Bacon & Egg (Senior Citizen's) | 2.5g |
| Grilled Mahi with 1 Egg (Senior Citizen's) | 2.5g |
| Grilled Pork Chop Light | 2.5g |
| Grilled Boneless Chicken Breast | 2.5g |
| Side Two eggs any style | 3.0g |
| Side Longanisa (3 pcs) | 3.0g |
| Side Pancakes | 3.0g |
| Chilled Fresh Greens | 3.0g |
| 1/2 Grilled Milkfish with Rice (Senior Citizen's) | 3.0g |
| Grilled Shortribs | 3.0g |
| U.S. Choice New York Steak (10 oz.) | 3.0g |
| U.S. Choice New York Steak (10 oz.) with Jumbo Prawns | 3.0g |
| U.S. T-Bone Steak (16oz.) | 3.0g |
| Grilled Jumbo Prawns(4) with Pork Chop | 3.0g |
| Grilled Jumbo Prawns(4) with Mahi Mahi | 3.0g |
| 5pc Grilled Jumbo Prawns | 3.0g |
| 7pc Grilled Jumbo Prawns | 3.0g |
| Grilled Jumbo Prawns (4) with Shortribs | 3.0g |
| U.S. Choice New York Steak with Jumbo Prawns (4) | 3.0g |
| Egg White Spinach Omelette | 3.5g |
| Egg White Cheese Omelette | 3.5g |
| Egg White Eggplant Omelette | 3.5g |
| Fresh Mushroom Scramble w/ Egg White | 3.5g |
| Shrimp Scramble w/ Egg White | 3.5g |
| 4pcs Chamorro Sausage w/ 1 Egg (Senior Citizen's) | 3.5g |
| Burger Steak Light with 1 Egg | 3.5g |
| Chorizo (Side Order) | 4.0g |
| Side 1 Scoop Fried Rice/Garlic Rice | 4.0g |
| Side French Toast | 4.0g |
| Side Homemade Chorizo | 4.0g |
| Vegetable Scramble (Senior Citizen's) | 4.0g |
| Grilled Salmon with 1 Egg (Senior Citizen's) | 4.0g |
| Grilled Salmon Light | 4.0g |
| Spam or Spicy Spam Noodle Soup | 4.0g |
| Saimin Noodle Soup | 4.0g |
| Grilled Boneless Chicken Steak Noodle Soup | 4.0g |
| Mahi Mahi Fillet Noodle Soup | 4.0g |
| Grilled Pork Chop Noodle Soup | 4.0g |
| Grilled Short Rib Noodle Soup | 4.0g |
| Grilled Pork Chops | 4.0g |
| Grilled Mahi-Mahi Fillet w/ Eggs | 5.0g |
| USDA Choice New York Steak (10oz.) w/ Eggs | 5.0g |
| Grilled Salmon Fillet w/ Egg White* | 5.0g |
| Side Hash Browns | 5.0g |
| Grilled Chicken Breast Salad | 5.0g |
| Shrimp Salad | 5.0g |
| Marinated Boneless Milkfish | 5.0g |
| Grilled Jumbo Prawns (4) with Salmon | 5.0g |
| Regular Spam w/ Eggs | 5.5g |
| Spicy Spam w/ Eggs | 5.5g |
| Corned Beef Hash w/ Eggs | 5.5g |
| Grilled Boneless Chicken Breast w/ Eggs | 5.5g |
| Corned Beef Cabbage w/ Eggs | 5.5g |
| Corned Beef with Onions w/ Eggs | 5.5g |
| Spanish Omelette | 6.0g |
| Spinach Vegetable Omelette | 6.0g |
| Mushroom Omelette | 6.0g |
| Ham Mushroom Omelette | 6.0g |
| Chicken Mushroom Omelette | 6.0g |
| Shrimp Mushroom Omelette | 6.0g |
| Ham Scramble | 6.0g |
| Chicken Scramble | 6.0g |
| Fresh Mushroom Scramble | 6.0g |
| Shrimp Scramble | 6.0g |
| Bacon/Ham/Spam or Link Sausage w/ Eggs | 6.0g |
| Portuguese Sausage w/ Eggs | 6.0g |
| Beef Tapa w/ Eggs | 6.0g |
| Side Eggplant Torta (2pc) | 6.0g |
| Chef's Salad | 6.0g |
| Shortrib Salad | 6.0g |
| Mini Beef Bowl | 6.0g |
| Mini Chicken Bowl | 6.0g |
| Grilled Mixed Seafood | 6.0g |
| Grilled Salmon Fillet | 6.0g |
| Cheese Omelette | 6.5g |
| Ham & Cheese Omelette | 6.5g |
| Longaniza Sausage (3pcs) w/ Eggs | 6.5g |
| Chamorro Sausage w/ Eggs | 6.5g |
| Chicken Tocino w/ Eggs | 6.5g |
| Pork Tocino w/ Eggs | 6.5g |
| Grilled Pork Chop w/ Eggs | 6.5g |
| Bacon Mushroom Omelette | 7.0g |
| Bacon Cheese Omelette | 7.0g |
| Bacon Scramble | 7.0g |
| Grilled Milkfish w/ Eggs | 7.0g |
| Side 2 Scoops Fried Rice/Garlic Rice | 7.0g |
| 1/2 Grilled Ham & Cheese Sandwich w/ French Fries | 7.0g |
| Spam Cheese Omelette | 7.5g |
| Spicy Spam Omelette | 7.5g |
| Spam Mushroom Omelette | 7.5g |
| Shirley's Special Omelette | 7.5g |
| Combination Omelette | 7.5g |
| Eggplant Vegetable Omelette | 7.5g |
| Spam Scramble | 7.5g |
| Spicy Spam Scramble | 7.5g |
| Portuguese Sausage w/ Corned Beef Hash Combo | 7.5g |
| Eggplant Omelette | 7.5g |
| Chicken/Pork Tocino with Mahi Mahi Fillet Combo | 7.5g |
| Portuguese Sausage Omelette | 8.0g |
| Chamorro Sausage Omelette | 8.0g |
| Longaniza Omelette | 8.0g |
| Tofu Scramble | 8.0g |
| Portuguese Scramble (Mildly Spicy) | 8.0g |
| Chamorro Scramble (Spicy, Local Favorite) | 8.0g |
| Longaniza Scramble | 8.0g |
| Grilled Salmon Fillet w/ Eggs | 8.0g |
| Chamorro Sausage w/ Corned Beef Hash Combo | 8.0g |
| Deep Fried Pork Gyoza | 8.0g |
| Mozzarella Cheese Stick Appetizer | 8.0g |
| Calamari Fingers 5pcs | 8.0g |
| Salmon Salad | 8.0g |
| Chicken/Pork Tocino with Corned Beef Hash Combo | 8.0g |
| Chicken/Pork Tocino with Shortrib Combo | 8.0g |
| Chorizo w/ Mahi Mahi | 8.0g |
| Vegetable Curry | 8.0g |
| Tofu Curry | 8.0g |
| Chicken Curry | 8.0g |
| Beef Curry | 8.0g |
| Shrimp Curry | 8.0g |
| Combination Curry | 8.0g |
| Chorizo Omelette | 8.5g |
| Chorizo Scramble | 8.5g |
| Longaniza Sausage with Beef Tapa Combo | 8.5g |
| Chorizo with 2 Eggs (Any Style) | 8.5g |
| Chicken/Pork Tocino with Beef Tapa Combo | 8.5g |
| Chorizo w/ Shortribs | 8.5g |
| Milkfish with Beef Tapa Combo | 9.0g |
| Fried Tofu Cubes Appetizer | 9.0g |
| Shanghai Lumpia Appetizer | 9.0g |
| 5pcs Hot Wings | 9.0g |
| Lechon Kawali | 9.0g |
| Shirley's Fried Rice | 9.0g |
| Chicken Fried Rice | 9.0g |
| Spam Fried Rice | 9.0g |
| Bacon Fried Rice | 9.0g |
| Hot & Spicy Spam Fried Rice | 9.0g |
| Corned Beef Fried Rice | 9.0g |
| Shrimp Fried Rice | 9.0g |
| Shrimp-ham Fried Rice | 9.0g |
| Chicken/Pork Tocino with Longanisa Sausage Combo | 9.0g |
| Chorizo w/ Tapa | 9.0g |
| Chicken Broccoli | 9.0g |
| Beef Broccoli | 9.0g |
| Shrimp Broccoli | 9.0g |
| Combination Broccoli | 9.0g |
| Chicken Mushroom | 9.0g |
| Beef Mushroom | 9.0g |
| Shrimp Mushroom | 9.0g |
| Combination Mushroom | 9.0g |
| Mixed Vegetable Chop Suey | 9.0g |
| Tofu Chop Suey | 9.0g |
| Chicken Chop Suey | 9.0g |
| Beef Chop Suey | 9.0g |
| Shrimp Chop Suey | 9.0g |
| Combination Chop Suey | 9.0g |
| Vegetable Tao Si | 9.0g |
| Chicken Tao Si | 9.0g |
| Beef Tao Si | 9.0g |
| Shrimp Tao Si | 9.0g |
| Combination Tao Si | 9.0g |
| Chicken Chop Steak | 9.0g |
| Beef Chop Steak | 9.0g |
| Combination Chop Steak | 9.0g |
| Pork Chop & Wings | 9.0g |
| Short Rib & Wings | 9.0g |
| Milkfish with Longaniza Sausage Combo | 9.5g |
| Chicken/Pork Tocino with Milk Fish Combo | 9.5g |
| Chorizo w/ Pork Chop | 9.5g |
| Spam, Portuguese & Chamorro Sausage Combo | 10.0g |
| Chorizo Fried Rice | 10.0g |
| Shirley's Chicken Nuggets Appetizer | 10.0g |
| Longaniza Fried Rice | 10.0g |
| Portuguese Sausage Fried Rice | 10.0g |
| Chamorro Sausage Fried Rice | 10.0g |
| Homemade Chorizo Fried Rice | 10.0g |
| Combination Fried Rice | 10.0g |
| Salmon Fried Rice | 10.0g |
| Ham Sandwich | 10.0g |
| Ham & Cheese Sandwich | 10.0g |
| Chicken Cutlet Light | 10.0g |
| Breaded Chicken Cutlet Noodle Soup | 10.0g |
| Chorizo w/ Milkfish | 10.0g |
| Salt and Pepper Jumbo Prawns (5pcs) | 10.0g |
| Vegetable Yakisoba | 10.0g |
| Chicken Yakisoba | 10.0g |
| Beef Yakisoba | 10.0g |
| Shrimp Yakisoba | 10.0g |
| Combination Yakisoba | 10.0g |
| U.S. Choice New York Steak (10 oz.) with Mahi Mahi, Salmon or Fried Shrimp | 10.0g |
| U.S. Choice New York Steak (10 oz.) with Salt & Pepper Shrimp | 10.0g |
| Link, Portuguese & Chamorro Sausage Combo | 10.5g |
| Hamburger | 11.0g |
| Cheeseburger | 11.0g |
| Bacon Cheeseburger | 11.0g |
| Chorizo w/ Salmon | 11.0g |
| Chicken/Pork Tocino w/ Eggplant Omelette Combo | 11.5g |
| Milkfish with Eggplant Omelette Combo | 12.0g |
| Side French Fries | 12.0g |
| Side Sweet Potato Fries | 12.0g |
| Egg Sandwich | 12.0g |
| Grilled Cheese Sandwich | 12.0g |
| Grilled Ham & Cheese Sandwich | 12.0g |
| Ham & Egg Sandwich | 12.0g |
| Bacon & Egg Sandwich | 12.0g |
| Grilled Spam & Egg Sandwich | 12.0g |
| Grilled Spam, Egg & Cheese Sandwich | 12.0g |
| Ham, Egg & Cheese Sandwich | 12.0g |
| Grilled Ham, Egg & Cheese Sandwich | 12.0g |
| Grilled Chicken & Cheese Sandwich | 12.0g |
| Grilled Chicken Breast Sandwich | 12.0g |
| Grilled Mahi Mahi Fillet Sandwich | 12.0g |
| Grilled Chicken Breast & Cheese Sandwich | 12.0g |
| Grilled Mahi Mahi Fillet & Cheese Sandwich | 12.0g |
| Lechon Kawali Meal | 12.0g |
| Golden Fried Shrimp | 12.0g |
| Sweet and Sour Pork | 13.0g |
| Sweet and Sour Chicken | 13.0g |
| Sweet and Sour Fish | 13.0g |
| Sweet and Sour Shrimp | 13.0g |
| Salt and Pepper Tofu | 13.0g |
| Salt and Pepper Chicken | 13.0g |
| Salt and Pepper Mahi Fish | 13.0g |
| Salt and Pepper Pork Chop | 13.0g |
| Chicken/Pork Tocino with Hot Wings Combo | 13.5g |
| Appetizer Combination Plate | 14.0g |
| Bacon, Lettuce & Tomato (BLT) Sandwich | 14.0g |
| Shirley's Club House Sandwich | 14.0g |
| The Chicken Club Sandwich | 14.0g |
| Chorizo w/ Hot Wings | 14.0g |
| Salt and Pepper Jumbo Prawns (7pcs) | 14.0g |
| Hot Wings Meal (8 pcs) | 14.0g |
| Chicken Cutlet Salad | 15.0g |
| Chicken Cutlet | 15.0g |
| Mahi Mahi Fish Cutlet | 15.0g |
| Combo Cutlet | 15.0g |
| Deep Fried Seafood Platter | 16.0g |
| Seafood Combo | 16.0g |
| Shirley's Special Fried 1/2 Chicken | 16.0g |
| Tuna Sandwich | 17.0g |
| Tuna Melt Sandwich | 17.0g |
| Tuna & Cheese Melt | 17.0g |
| Fried Mahi Mahi Cutlet & Cheese | 20.0g |
| Fried Chicken Cutlet & Cheese | 20.0g |
Frequently asked
Does Shirley's Coffee Shop Guam use seed oils?
Based on our menu research, Shirley's Coffee Shop Guam cooks with: not stated: Shirley's Coffee Shop (Guam, local chain; its old site shirleysguam.com is a dead Flash page) publishes no nutrition, ingredient or cooking-oil statement. Wok dishes, fried rice, omelettes, cutlets, wings, lumpia and fries are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins.. Across the 270 menu items we analyzed, it averages 7.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Shirley's Coffee Shop Guam cook with?
Our research indicates: not stated: Shirley's Coffee Shop (Guam, local chain; its old site shirleysguam.com is a dead Flash page) publishes no nutrition, ingredient or cooking-oil statement. Wok dishes, fried rice, omelettes, cutlets, wings, lumpia and fries are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Shirley's Coffee Shop Guam use beef tallow?
No. Our research indicates Shirley's Coffee Shop Guam cooks with not stated: Shirley's Coffee Shop (Guam, local chain; its old site shirleysguam.com is a dead Flash page) publishes no nutrition, ingredient or cooking-oil statement. Wok dishes, fried rice, omelettes, cutlets, wings, lumpia and fries are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Shirley's Coffee Shop Guam seed oil free?
No. Our research indicates Shirley's Coffee Shop Guam cooks with not stated: Shirley's Coffee Shop (Guam, local chain; its old site shirleysguam.com is a dead Flash page) publishes no nutrition, ingredient or cooking-oil statement. Wok dishes, fried rice, omelettes, cutlets, wings, lumpia and fries are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Shirley's Coffee Shop Guam?
Oatmeal with Raisins is the lowest-PUFA item we analyzed at Shirley's Coffee Shop Guam, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Shirley's Coffee Shop Guam?
Fried Mahi Mahi Cutlet & Cheese is the highest-PUFA item we analyzed at Shirley's Coffee Shop Guam, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Shirley's Coffee Shop Guam lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.