McDonald's Northern Mariana Islands Seed Oil Report Card

Ask McDonald's Northern Mariana Islands to drop seed oils

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Safest Orders at McDonald's Northern Mariana Islands

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Cheeseburger + DASANI Water, 1.5g total

Item	PUFA
Hamburger	1.0g
Fruit & Maple Oatmeal	1.0g
Cheeseburger	1.5g
Quarter Pounder with Cheese	2.5g
McDouble	2.5g

What to Avoid at McDonald's Northern Mariana Islands

Item	PUFA
40 Piece Chicken McNuggets	50.0g
20 Piece Chicken McNuggets	25.0g
McCrispy Strips (4 Piece)	15.0g
Big Breakfast with Hotcakes	13.0g
10 Piece Chicken McNuggets	12.5g

Around the world: McDonald's

Big Mac has 1.0g of PUFA in Jordan but 7.0g in Northern Mariana Islands. Same chain.

We have McDonald's in 96 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every McDonald's Northern Mariana Islands item, ranked

All 120 items we have for McDonald's Northern Mariana Islands, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Apple Slices	0.0g
Tangy Barbeque Sauce	0.0g
Sweet 'N Sour Sauce	0.0g
Ketchup Packet	0.0g
Coca-Cola (Small)	0.0g
Coca-Cola (Medium)	0.0g
Coca-Cola (Large)	0.0g
Diet Coke (Small)	0.0g
Diet Coke (Medium)	0.0g
Diet Coke (Large)	0.0g
Coca-Cola Zero Sugar (Small)	0.0g
Coca-Cola Zero Sugar (Medium)	0.0g
Coca-Cola Zero Sugar (Large)	0.0g
Sprite (Small)	0.0g
Sprite (Medium)	0.0g
Sprite (Large)	0.0g
Hi-C Orange Lavaburst (Small)	0.0g
Hi-C Orange Lavaburst (Medium)	0.0g
Hi-C Orange Lavaburst (Large)	0.0g
Sweet Tea (Small)	0.0g
Sweet Tea (Medium)	0.0g
Sweet Tea (Large)	0.0g
Unsweetened Iced Tea (Small)	0.0g
Unsweetened Iced Tea (Medium)	0.0g
Unsweetened Iced Tea (Large)	0.0g
Lemonade (Small)	0.0g
Lemonade (Medium)	0.0g
Lemonade (Large)	0.0g
McCafe Premium Roast Coffee (Small)	0.0g
McCafe Premium Roast Coffee (Medium)	0.0g
McCafe Premium Roast Coffee (Large)	0.0g
Strawberry Banana Smoothie (Small)	0.0g
Strawberry Banana Smoothie (Medium)	0.0g
Strawberry Banana Smoothie (Large)	0.0g
Mango Pineapple Smoothie (Small)	0.0g
Mango Pineapple Smoothie (Medium)	0.0g
Mango Pineapple Smoothie (Large)	0.0g
Minute Maid Premium Orange Juice	0.0g
Honest Kids Appley Ever After Organic Juice Drink	0.0g
DASANI Water	0.0g
1% Low Fat Milk Jug	0.1g
Reduced Sugar Low Fat Chocolate Milk Jug	0.1g
Vanilla Cone	0.2g
McCafe Iced Coffee (Small)	0.2g
McCafe Iced Coffee (Medium)	0.3g
Hot Fudge Sundae	0.4g
Hot Caramel Sundae	0.4g
McCafe Iced Coffee (Large)	0.4g
McCafe Hot Chocolate (Small)	0.4g
Chocolate Shake (Small)	0.5g
Vanilla Shake (Small)	0.5g
Strawberry Shake (Small)	0.5g
McCafe Hot Chocolate (Medium)	0.5g
Chocolate Shake (Medium)	0.6g
Vanilla Shake (Medium)	0.6g
Strawberry Shake (Medium)	0.6g
McCafe Hot Chocolate (Large)	0.6g
Chocolate Shake (Large)	0.8g
Vanilla Shake (Large)	0.8g
Strawberry Shake (Large)	0.8g
Hamburger	1.0g
Fruit & Maple Oatmeal	1.0g
OREO McFlurry	1.0g
M&M'S McFlurry	1.0g
McCafe Caramel Frappe (Small)	1.0g
McCafe Mocha Frappe (Small)	1.0g
McCafe Caramel Frappe (Medium)	1.2g
McCafe Mocha Frappe (Medium)	1.2g
Cheeseburger	1.5g
Chocolate Chip Cookie	1.5g
McCafe Caramel Frappe (Large)	1.5g
McCafe Mocha Frappe (Large)	1.5g
Honey Mustard Sauce	2.0g
Quarter Pounder with Cheese	2.5g
McDouble	2.5g
Double Cheeseburger	2.5g
Egg McMuffin	2.5g
Bacon Quarter Pounder with Cheese	3.0g
Spicy Buffalo Sauce	3.0g
Egg Cheese Biscuit	3.5g
Double Quarter Pounder with Cheese	4.0g
Bacon, Egg & Cheese Biscuit	4.0g
Bacon, Egg & Cheese McGriddles	4.0g
Sausage Burrito	4.0g
Hotcakes	4.0g
Sausage McMuffin	4.5g
Hash Browns	4.5g
Daily Double	5.0g
4 Piece Chicken McNuggets	5.0g
Sausage Biscuit	5.0g
Sausage McGriddles	5.0g
Baked Apple Pie	5.0g
Mayonnaise Packet	5.0g
World Famous Fries (Small)	5.5g
Sausage McMuffin with Egg	5.5g
Quarter Pounder with Cheese Deluxe	6.0g
Sausage Biscuit with Egg	6.0g
Creamy Ranch Sauce	6.0g
Creamy Chili McCrispy Strip Dip	6.0g
Sausage, Egg & Cheese McGriddles	6.5g
Big Mac	7.0g
Hotcakes and Sausage	7.0g
6 Piece Chicken McNuggets	7.5g
World Famous Fries (Medium)	8.0g
McChicken	8.5g
McCrispy	9.0g
Filet-O-Fish	9.0g
McCrispy Strip Spicy Snack Wrap	9.0g
McCrispy Strip Ranch Snack Wrap	10.0g
Big Breakfast	10.0g
Spicy McCrispy	11.0g
McCrispy Strips (3 Piece)	11.0g
World Famous Fries (Large)	11.0g
Deluxe McCrispy	12.0g
Spicy Deluxe McCrispy	12.0g
10 Piece Chicken McNuggets	12.5g
Big Breakfast with Hotcakes	13.0g
McCrispy Strips (4 Piece)	15.0g
20 Piece Chicken McNuggets	25.0g
40 Piece Chicken McNuggets	50.0g

Frequently asked

Does McDonald's Northern Mariana Islands use seed oils?

Based on our menu research, McDonald's Northern Mariana Islands cooks with: not stated for Saipan: McDonald's of Guam & Saipan (mcdonaldsguamandsaipan.com, the Ayuyu family franchisee, head office on Saipan) publishes no menu, nutrition or frying-oil statement. The two Saipan restaurants have pages on the US site (mcdonalds.com/us/en-us/location/mp/saipan/...), but neither that site's nutrition text nor its oil statement names Saipan or the Northern Mariana Islands, so the US guide and US oil record were not used. Fries, hash browns, nuggets, strips, chicken and fish fillets and the pie scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins.. Across the 120 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does McDonald's Northern Mariana Islands cook with?

Our research indicates: not stated for Saipan: McDonald's of Guam & Saipan (mcdonaldsguamandsaipan.com, the Ayuyu family franchisee, head office on Saipan) publishes no menu, nutrition or frying-oil statement. The two Saipan restaurants have pages on the US site (mcdonalds.com/us/en-us/location/mp/saipan/...), but neither that site's nutrition text nor its oil statement names Saipan or the Northern Mariana Islands, so the US guide and US oil record were not used. Fries, hash browns, nuggets, strips, chicken and fish fillets and the pie scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does McDonald's Northern Mariana Islands use beef tallow?

No. Our research indicates McDonald's Northern Mariana Islands cooks with not stated for Saipan: McDonald's of Guam & Saipan (mcdonaldsguamandsaipan.com, the Ayuyu family franchisee, head office on Saipan) publishes no menu, nutrition or frying-oil statement. The two Saipan restaurants have pages on the US site (mcdonalds.com/us/en-us/location/mp/saipan/...), but neither that site's nutrition text nor its oil statement names Saipan or the Northern Mariana Islands, so the US guide and US oil record were not used. Fries, hash browns, nuggets, strips, chicken and fish fillets and the pie scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is McDonald's Northern Mariana Islands seed oil free?

Largely yes. Our research indicates McDonald's Northern Mariana Islands cooks with not stated for Saipan: McDonald's of Guam & Saipan (mcdonaldsguamandsaipan.com, the Ayuyu family franchisee, head office on Saipan) publishes no menu, nutrition or frying-oil statement. The two Saipan restaurants have pages on the US site (mcdonalds.com/us/en-us/location/mp/saipan/...), but neither that site's nutrition text nor its oil statement names Saipan or the Northern Mariana Islands, so the US guide and US oil record were not used. Fries, hash browns, nuggets, strips, chicken and fish fillets and the pie scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins., which is not an industrial seed oil. Preparation can vary by location.

What is the safest thing to order at McDonald's Northern Mariana Islands?

Hamburger is the lowest-PUFA item we analyzed at McDonald's Northern Mariana Islands, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at McDonald's Northern Mariana Islands?

40 Piece Chicken McNuggets is the highest-PUFA item we analyzed at McDonald's Northern Mariana Islands, at an estimated 50.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

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See where McDonald's Northern Mariana Islands lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.