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What oil does Blaze Pizza fry in?

Blaze Pizza has no deep fryer.

In detail: extra virgin olive oil in the dough, the red sauce and the drizzle on every pizza (chain ingredient statements in its own nutrition calculator, Aug 2026). Other fats the same statements name: a soybean and hydrogenated-soybean "butter oil" on the Cinnamon Bread (most of its fat), soybean-oil ranch in the Green Goddess dressing, a soy/canola ranch drizzle on the Blazed BBQ pizza, cottonseed oil in the meatballs, canola as the anti-caking oil on the shredded mozzarella and in the garlic pesto sauce. No fryer.

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Blaze Pizza at a glance

Fry oil (US)No deep fryer
Seed oilsNo fryer, but in some items
Beef tallowNo
Peanut oilNo
Seed oil gradeB (5.1 g average per item, 84 items)
BMedium Risk: 5.1g avg PUFA/item across 84 items

The 5 cleanest things to order at Blaze Pizza

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

ItemPUFA
BYO Salad (Side)0.4g
BYO Salad (Entree)0.7g
Cheese Pizza (14" large, 2 slices)0.9g
Cheese Pizza (11-inch)1.3g
Margherita (Half 11-inch)1.4g

Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.

Build your Blaze Pizza order

Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.

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What oil do other chains like Blaze Pizza use?

Why the frying oil matters

Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Blaze Pizza report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.

Frequently asked

What oil does Blaze Pizza fry in?

Blaze Pizza has no deep fryer. In detail: extra virgin olive oil in the dough, the red sauce and the drizzle on every pizza (chain ingredient statements in its own nutrition calculator, Aug 2026). Other fats the same statements name: a soybean and hydrogenated-soybean "butter oil" on the Cinnamon Bread (most of its fat), soybean-oil ranch in the Green Goddess dressing, a soy/canola ranch drizzle on the Blazed BBQ pizza, cottonseed oil in the meatballs, canola as the anti-caking oil on the shredded mozzarella and in the garlic pesto sauce. No fryer.

Does Blaze Pizza use seed oils?

Blaze Pizza has no deep fryer. Seed oils still show up in other items, so check the grams for each one.

Does Blaze Pizza use beef tallow?

No. Blaze Pizza has no deep fryer.

Does Blaze Pizza use peanut oil?

Not that we can find. Blaze Pizza has no deep fryer. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.

What is the lowest seed oil order at Blaze Pizza?

BYO Salad (Entree) (0.7 g of polyunsaturated fat). Next: Cheese Pizza (14" large, 2 slices) (0.9 g) and Cheese Pizza (11-inch) (1.3 g).

Which Blaze Pizza item has the most seed oil?

Green Goddess Chop Salad (Entree), at about 27.3 g of polyunsaturated fat as listed.

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