Ranchers Pakistan Seed Oil Report Card
Based on our menu research, Ranchers Pakistan cooks with: not disclosed: Ranchers (Ranchers Cafe) names no frying or cooking oil; zinger-style fillets, chicken pieces, nuggets, wings, onion rings and fries are deep-fried and most burgers carry mayo-type sauces. Scored as an unnamed vegetable frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate).. Across the 76 menu items we analyzed, it averages 10.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Ranchers Pakistan
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Whackerr + Gourmet Cola, 5.0g total
| Item | PUFA |
|---|---|
| Gourmet Lemon | 0.0g |
| Margherita Dop Pizza (6 Inches) | 4.8g |
| Whackerr | 5.0g |
| Chicken Fajita Pan Pizza (6 Inches) | 6.0g |
| Ranch Special Pizza (6 Inches) | 6.0g |
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Build my orderWhat to Avoid at Ranchers Pakistan
| Item | PUFA |
|---|---|
| Mughlai (XXL) | 37.5g |
| Tandoori (XXL) | 37.5g |
| Frizza (Large) | 36.0g |
| Frizza (Medium) | 24.0g |
| Crown Pizza (Large) | 21.2g |
Every Ranchers Pakistan item, ranked
All 76 items we have for Ranchers Pakistan, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Gourmet Cola | 0.0g |
| Gourmet Lemon | 0.0g |
| Cola Next Soft Drink (Regular) | 0.0g |
| Cola Next Soft Drink (1 Liter) | 0.0g |
| Cola Next Soft Drink (1.5 Liter) | 0.0g |
| FizUp Next Soft Drink (Regular) | 0.0g |
| FizUp Next Soft Drink (1 Liter) | 0.0g |
| FizUp Next Soft Drink (1.5 Liter) | 0.0g |
| Margherita Dop Pizza (6 Inches) | 4.8g |
| Whackerr | 5.0g |
| Garlic Sauce | 5.0g |
| Chicken Fajita Pan Pizza (6 Inches) | 6.0g |
| Ranch Special Pizza (6 Inches) | 6.0g |
| Chicken Tikka Pan Pizza (6 Inches) | 6.0g |
| Chicken Supremo Pizza (Small) | 6.0g |
| Chicken Mexicana Sicilian Pizza (6 Inches) | 6.0g |
| Pepperoni Pizza (6 Inches) | 6.0g |
| Chicken Mexicana Pizza (6 Inches) | 6.0g |
| Mighty Rodeo Beef Burger | 6.0g |
| Mighty Rodeo Chicken Burger | 6.0g |
| Cowboy Burger | 6.0g |
| Texas Jack Burger | 6.0g |
| Nuggets (6 Pieces) | 6.0g |
| Big Bang Burger | 7.0g |
| Butcher Burger | 7.0g |
| Chee Haww Chicken Burger | 7.0g |
| Chee Haww Beef Burger | 7.0g |
| Plain Fries (Regular) | 7.0g |
| Masala Fries (Regular) | 7.0g |
| Chicken Piece (Per Piece) | 7.0g |
| Krunch Burger | 8.0g |
| Thin Crust Pizza (9 Inches) | 8.8g |
| Margherita Dop Pizza (9 Inches) | 8.8g |
| Nuggets (9 Pieces) | 9.0g |
| Kids Meals (4 Piece Nuggets) | 9.0g |
| Plain Fries (Large) | 10.0g |
| Masala Fries (Large) | 10.0g |
| Kids Meals (1 Chicken Burger) | 10.0g |
| Messy Wings-Hot | 10.5g |
| Messy Wings-Buffalo | 10.5g |
| Chicken Fajita Pan Pizza (9 Inches) | 11.0g |
| Ranch Special Pizza (9 Inches) | 11.0g |
| Chicken Tikka Pan Pizza (9 Inches) | 11.0g |
| Chicken Mexicana Sicilian Pizza (9 Inches) | 11.0g |
| Pepperoni Pizza (9 Inches) | 11.0g |
| Chicken Mexicana Pizza (9 Inches) | 11.0g |
| Scorcherr Burger | 11.0g |
| Chicken Supremo Pizza (Medium) | 12.0g |
| Cronco | 12.0g |
| Bronco | 12.0g |
| Pablito Burger | 12.0g |
| Frizza (Small) | 12.0g |
| Mac N Cheese Fries | 12.0g |
| Kids Meals (1 Chicken Piece) | 12.0g |
| Big Ben Burger | 13.0g |
| Thin Crust Pizza (12 Inches) | 13.6g |
| Margherita Dop Pizza (12 Inches) | 13.6g |
| Gun Smoked Fries | 14.0g |
| Crown Pizza (Medium) | 15.0g |
| Mughlai (Medium) | 15.0g |
| Tandoori (Medium) | 15.0g |
| Chicken Fajita Pan Pizza (12 Inches) | 17.0g |
| Ranch Special Pizza (12 Inches) | 17.0g |
| Chicken Tikka Pan Pizza (12 Inches) | 17.0g |
| Chicken Supremo Pizza (Large) | 17.0g |
| Chicken Mexicana Sicilian Pizza (12 Inches) | 17.0g |
| Pepperoni Pizza (12 Inches) | 17.0g |
| Chicken Mexicana Pizza (12 Inches) | 17.0g |
| Chicken Piece (3 Pieces) | 21.0g |
| Crown Pizza (Large) | 21.2g |
| Mughlai (Large) | 21.2g |
| Tandoori (Large) | 21.2g |
| Frizza (Medium) | 24.0g |
| Frizza (Large) | 36.0g |
| Mughlai (XXL) | 37.5g |
| Tandoori (XXL) | 37.5g |
Frequently asked
Does Ranchers Pakistan use seed oils?
Based on our menu research, Ranchers Pakistan cooks with: not disclosed: Ranchers (Ranchers Cafe) names no frying or cooking oil; zinger-style fillets, chicken pieces, nuggets, wings, onion rings and fries are deep-fried and most burgers carry mayo-type sauces. Scored as an unnamed vegetable frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate).. Across the 76 menu items we analyzed, it averages 10.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Ranchers Pakistan cook with?
Our research indicates: not disclosed: Ranchers (Ranchers Cafe) names no frying or cooking oil; zinger-style fillets, chicken pieces, nuggets, wings, onion rings and fries are deep-fried and most burgers carry mayo-type sauces. Scored as an unnamed vegetable frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ranchers Pakistan use beef tallow?
No. Our research indicates Ranchers Pakistan cooks with not disclosed: Ranchers (Ranchers Cafe) names no frying or cooking oil; zinger-style fillets, chicken pieces, nuggets, wings, onion rings and fries are deep-fried and most burgers carry mayo-type sauces. Scored as an unnamed vegetable frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ranchers Pakistan seed oil free?
Largely yes. Our research indicates Ranchers Pakistan cooks with not disclosed: Ranchers (Ranchers Cafe) names no frying or cooking oil; zinger-style fillets, chicken pieces, nuggets, wings, onion rings and fries are deep-fried and most burgers carry mayo-type sauces. Scored as an unnamed vegetable frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate)., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Ranchers Pakistan?
Gourmet Lemon is the lowest-PUFA item we analyzed at Ranchers Pakistan, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ranchers Pakistan?
Mughlai (XXL) is the highest-PUFA item we analyzed at Ranchers Pakistan, at an estimated 37.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Ranchers Pakistan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.