OPTP Pakistan Seed Oil Report Card
Based on our menu research, OPTP Pakistan cooks with: not disclosed: OPTP Pakistan names no frying or cooking oil on its site or product pages (hand-cut fries, Southern fried chicken, fingers and nuggets are all deep-fried in-store); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed kitchen (estimate). Garlic mayo / hot garlic mayo sauces scored as soybean-type mayonnaise.. Across the 58 menu items we analyzed, it averages 12.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at OPTP Pakistan
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Al Arabi Burger Single + Spud Cola, 6.6g total
| Item | PUFA |
|---|---|
| Aquafina | 0.0g |
| Cheddar Cheese | 0.9g |
| Toasted Bun | 4.2g |
| Al Arabi Burger Single | 6.6g |
| Smash Beef Single | 6.9g |
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Build my orderWhat to Avoid at OPTP Pakistan
| Item | PUFA |
|---|---|
| 10 Pcs Mix Bucket | 89.9g |
| 8 Pcs Leg Bucket | 60.9g |
| Fried Chicken Meal (Breast & Wings) | 34.8g |
| Fried Chicken Meal (Leg & Thigh) | 29.9g |
| Nashville Fingers Meal | 28.2g |
Every OPTP Pakistan item, ranked
All 58 items we have for OPTP Pakistan, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Spud Cola | 0.0g |
| Pepsi Zero | 0.0g |
| 7up | 0.0g |
| 7up Zero | 0.0g |
| Pepsi 1 Ltr | 0.0g |
| 7up 1 Ltr | 0.0g |
| Aquafina | 0.0g |
| Iced Caramel Latte (Short) | 0.3g |
| Coconut Caramel Latte (Short) | 0.3g |
| Iced Caramel Latte (Tall) | 0.4g |
| Coconut Caramel Latte (Tall) | 0.4g |
| Cheddar Cheese | 0.9g |
| S'mores Cookie | 1.8g |
| Toasted Bun | 4.2g |
| Plain Fries (Original) | 6.1g |
| Masala Fries (Original) | 6.1g |
| Al Arabi Burger Single | 6.6g |
| Kids Burger | 6.8g |
| Smash Beef Single | 6.9g |
| 1 Pc Leg | 7.6g |
| Crispy Chicken Snack Wrap | 7.7g |
| Grilled Chicken | 7.8g |
| Nashville Chicken Snack Wrap | 8.1g |
| Al Arabi Burger Double | 8.3g |
| Plain Fries (Large) | 9.0g |
| Masala Fries (Large) | 9.0g |
| Garlic Mayo | 9.3g |
| Hot Garlic Mayo | 9.6g |
| Hot Garlic Mayo Fries (Original) | 9.7g |
| Crispy Chicken Burger | 10.0g |
| Crispy Chicken Double Wrap | 10.3g |
| Garlic Mayo Fries (Original) | 10.4g |
| Nashville Chicken Double Wrap | 10.7g |
| Smash Beef Double | 10.9g |
| Cheddar Cheese Fries (Original) | 11.6g |
| Garlic Mayo Fries (Large) | 12.7g |
| Nashville Hot Sandwich | 12.7g |
| Hot Garlic Mayo Fries (Large) | 12.9g |
| The ShotGun | 13.0g |
| Chicken Fillet Sandwich | 13.1g |
| Loaded Bomber Fries (Junior) | 13.9g |
| Nashville Hot Sando | 14.0g |
| Crispy Caesar Chicken Sando | 14.0g |
| 5 Pcs Crispy Nuggets & Fries | 14.9g |
| Cheddar Cheese Fries (Large) | 15.7g |
| Chicken Elote Fries | 16.3g |
| Crispy Chicken Fingers | 16.4g |
| Loaded Bomber Fries (Large) | 17.3g |
| Loaded Nashville Fries (Junior) | 17.8g |
| Nashville Chicken Fingers | 18.6g |
| 10 Pcs Crispy Nuggets & Fries | 20.6g |
| Loaded Nashville Fries (Large) | 22.4g |
| Crispy Fingers Meal | 26.1g |
| Nashville Fingers Meal | 28.2g |
| Fried Chicken Meal (Leg & Thigh) | 29.9g |
| Fried Chicken Meal (Breast & Wings) | 34.8g |
| 8 Pcs Leg Bucket | 60.9g |
| 10 Pcs Mix Bucket | 89.9g |
Frequently asked
Does OPTP Pakistan use seed oils?
Based on our menu research, OPTP Pakistan cooks with: not disclosed: OPTP Pakistan names no frying or cooking oil on its site or product pages (hand-cut fries, Southern fried chicken, fingers and nuggets are all deep-fried in-store); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed kitchen (estimate). Garlic mayo / hot garlic mayo sauces scored as soybean-type mayonnaise.. Across the 58 menu items we analyzed, it averages 12.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does OPTP Pakistan cook with?
Our research indicates: not disclosed: OPTP Pakistan names no frying or cooking oil on its site or product pages (hand-cut fries, Southern fried chicken, fingers and nuggets are all deep-fried in-store); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed kitchen (estimate). Garlic mayo / hot garlic mayo sauces scored as soybean-type mayonnaise.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does OPTP Pakistan use beef tallow?
No. Our research indicates OPTP Pakistan cooks with not disclosed: OPTP Pakistan names no frying or cooking oil on its site or product pages (hand-cut fries, Southern fried chicken, fingers and nuggets are all deep-fried in-store); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed kitchen (estimate). Garlic mayo / hot garlic mayo sauces scored as soybean-type mayonnaise., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is OPTP Pakistan seed oil free?
No. Our research indicates OPTP Pakistan cooks with not disclosed: OPTP Pakistan names no frying or cooking oil on its site or product pages (hand-cut fries, Southern fried chicken, fingers and nuggets are all deep-fried in-store); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed kitchen (estimate). Garlic mayo / hot garlic mayo sauces scored as soybean-type mayonnaise., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at OPTP Pakistan?
Aquafina is the lowest-PUFA item we analyzed at OPTP Pakistan, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at OPTP Pakistan?
10 Pcs Mix Bucket is the highest-PUFA item we analyzed at OPTP Pakistan, at an estimated 89.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where OPTP Pakistan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.