Savour Foods Pakistan Seed Oil Report Card
Based on our menu research, Savour Foods Pakistan cooks with: not disclosed: Savour Foods names no cooking or frying oil anywhere (its own site savourfoods.com.pk is a corporate/catering page with no menu, nutrition or ingredient text). Pulao rice, shami kabab (shallow-fried), Krispo fried chicken and fries are scored as an unnamed vegetable cooking/frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate).. Across the 34 menu items we analyzed, it averages 10.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Savour Foods Pakistan
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Burger + Aquafina Water - 500 ml, 6.0g total
| Item | PUFA |
|---|---|
| Kheer Box (3 Servings) | 0.8g |
| Shami Kabab (Per Piece) | 2.0g |
| Zarda | 4.5g |
| Chicken Burger | 6.0g |
| Chicken Burger & Cheese | 6.3g |
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Build my orderWhat to Avoid at Savour Foods Pakistan
| Item | PUFA |
|---|---|
| Krispo Broast (Full) | 54.0g |
| Chicken Roast (Full) | 28.0g |
| Krispo Broast (Half) | 27.0g |
| Shami Kabab (12 Pieces) | 24.0g |
| Krispo Burger & Fries | 20.0g |
Every Savour Foods Pakistan item, ranked
All 34 items we have for Savour Foods Pakistan, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Aquafina Water - 500 ml | 0.0g |
| Aquafina Water - 1.5 Litre | 0.0g |
| Pepsi Can - 250 ml | 0.0g |
| 7up Can - 250 ml | 0.0g |
| Pepsi - 500 ml | 0.0g |
| 7up - 500 ml | 0.0g |
| Pepsi - 1.5 Litre | 0.0g |
| 7up - 1.5 Litre | 0.0g |
| Pepsi - Tin Pack | 0.0g |
| 7up - Tin Pack | 0.0g |
| Kheer Box (3 Servings) | 0.8g |
| Shami Kabab (Per Piece) | 2.0g |
| Zarda | 4.5g |
| Chicken Burger | 6.0g |
| Chicken Burger & Cheese | 6.3g |
| Pulao | 9.0g |
| French Fries | 9.0g |
| Masala Fries | 9.0g |
| Hot Shots Deal (12 Pieces) | 10.0g |
| Krispo Burger | 11.0g |
| Krispo Burger & Cheese | 11.3g |
| Chicken Pulao Single without Kabab | 11.5g |
| Pulao Kabab | 13.0g |
| Chicken Pulao Special Without Kabab | 14.0g |
| Chicken Roast (Half) | 14.0g |
| Garlic Mayo Fries | 14.0g |
| Chicken Burger & Fries | 15.0g |
| Chicken Pulao Single | 15.5g |
| Chicken Pulao Special | 18.0g |
| Krispo Burger & Fries | 20.0g |
| Shami Kabab (12 Pieces) | 24.0g |
| Krispo Broast (Half) | 27.0g |
| Chicken Roast (Full) | 28.0g |
| Krispo Broast (Full) | 54.0g |
Frequently asked
Does Savour Foods Pakistan use seed oils?
Based on our menu research, Savour Foods Pakistan cooks with: not disclosed: Savour Foods names no cooking or frying oil anywhere (its own site savourfoods.com.pk is a corporate/catering page with no menu, nutrition or ingredient text). Pulao rice, shami kabab (shallow-fried), Krispo fried chicken and fries are scored as an unnamed vegetable cooking/frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate).. Across the 34 menu items we analyzed, it averages 10.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Savour Foods Pakistan cook with?
Our research indicates: not disclosed: Savour Foods names no cooking or frying oil anywhere (its own site savourfoods.com.pk is a corporate/catering page with no menu, nutrition or ingredient text). Pulao rice, shami kabab (shallow-fried), Krispo fried chicken and fries are scored as an unnamed vegetable cooking/frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Savour Foods Pakistan use beef tallow?
No. Our research indicates Savour Foods Pakistan cooks with not disclosed: Savour Foods names no cooking or frying oil anywhere (its own site savourfoods.com.pk is a corporate/catering page with no menu, nutrition or ingredient text). Pulao rice, shami kabab (shallow-fried), Krispo fried chicken and fries are scored as an unnamed vegetable cooking/frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Savour Foods Pakistan seed oil free?
Largely yes. Our research indicates Savour Foods Pakistan cooks with not disclosed: Savour Foods names no cooking or frying oil anywhere (its own site savourfoods.com.pk is a corporate/catering page with no menu, nutrition or ingredient text). Pulao rice, shami kabab (shallow-fried), Krispo fried chicken and fries are scored as an unnamed vegetable cooking/frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate)., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Savour Foods Pakistan?
Kheer Box (3 Servings) is the lowest-PUFA item we analyzed at Savour Foods Pakistan, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Savour Foods Pakistan?
Krispo Broast (Full) is the highest-PUFA item we analyzed at Savour Foods Pakistan, at an estimated 54.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Savour Foods Pakistan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.