McDonald's Pakistan Seed Oil Report Card

Ask McDonald's Pakistan to drop seed oils

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I would eat here more if you dropped seed oils

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Safest Orders at McDonald's Pakistan

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Cheese Burger + Water, 1.5g total

Item	PUFA
Strawberry McFizz	0.0g
Blueberry McFizz	0.0g
Babyccino	0.1g
McFloat	0.3g
Mochaccino	0.3g

What to Avoid at McDonald's Pakistan

Item	PUFA
Crispy Chicken	16.0g
Spicy Cripsy Chicken	16.0g
Mixed Crispy Chicken	16.0g
Chicken Mac	13.0g
Hot N’ Crispy	12.0g

Around the world: McDonald's

McChicken has 3.5g of PUFA in Israel but 12.0g in Pakistan. Same chain.

We have McDonald's in 77 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every McDonald's Pakistan item, ranked

All 114 items we have for McDonald's Pakistan, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Orange Juice	0.0g
Apple Juice	0.0g
Strawberry McFizz	0.0g
Blueberry McFizz	0.0g
Coke	0.0g
Coke Zero	0.0g
Sprite	0.0g
Fanta	0.0g
Water	0.0g
Espresso	0.0g
Long Black Coffee	0.0g
Americano	0.0g
Green Tea	0.0g
Lemon Iced Tea	0.0g
Mango Iced Tea	0.0g
Peach Iced Tea	0.0g
Raspberry Iced Tea	0.0g
Iced Americano	0.0g
Babyccino	0.1g
Tea	0.1g
Strawberry Sundae	0.2g
Cappuccino	0.2g
Cardamom Tea	0.2g
Plain Sundae	0.3g
Vanilla Cone	0.3g
McFloat	0.3g
Mochaccino	0.3g
Hot Chocolate	0.3g
Latte	0.3g
Caramel Iced Latte	0.3g
Hazelnut Iced Latte	0.3g
Mocha Iced Latte	0.3g
Mini McFlurry Oreo	0.5g
Mini McFlurry Oreo Fudge	0.5g
Hot Fudge Sundae	0.5g
Choco Cone	0.5g
Chocolate Shake	0.5g
Blueberry Shake	0.5g
Strawberry Shake	0.5g
Vanilla Shake	0.5g
Chocolate Frappé	0.5g
Mocha Frappé	0.5g
Vanilla Frappé	0.5g
Caramel Frappé	0.5g
Dijon Sauce	0.5g
Hot Mustard Sauce	0.5g
Mini Pita Bread	0.5g
Chocolate Oreo Frappé	0.7g
Vanilla Oreo Frappé	0.7g
Mini McFlurry Lotus	0.8g
McFlurry Oreo	1.0g
McFlurry Oreo Fudge	1.0g
Cheese Burger	1.5g
McFlurry Lotus	1.5g
Butter Croissant	1.5g
Chocolate Croissant	1.5g
Double Chocolate Cookie	1.5g
Milk Chocolate Cookie	1.5g
McPops Chocolate	2.0g
McPops Blueberry	2.0g
Tiramisu Cake	2.0g
Caramel Cake	2.0g
Chocolate Fudge Cake	2.0g
Chocolate Lava Cake	2.0g
Red Velvet Lava Cake	2.0g
Chunk Brownie	2.0g
Fudge Brownie	2.0g
Hot Cakes	3.0g
Quarter Pounder with Cheese	3.0g
Double Cheese Burger	3.0g
Boston Cream	3.0g
Chocolate Fudge	3.0g
Caramel Cream	3.0g
Vanilla Sprinkle	3.0g
Chocolate Sprinkle	3.0g
Glazed	3.0g
Caramel Ring	3.0g
McRoyale	4.0g
BBQ Mayonnaise Sauce	4.0g
Tartar Sauce	4.0g
Omelette N’ Tomato Wrap	5.0g
Big Mac	5.0g
Apple Pie	5.0g
Strawberry Custard Pie	5.0g
Chili Mayonnaise Sauce	5.0g
Garlic Mayonnaise Sauce	5.0g
Egg McMuffin Meal	6.0g
Egg & Cheese McMuffin Meal	6.0g
Egg N’ Sausage Wrap	6.0g
Spicy Chicken Burger	6.0g
Mini McArabia	6.0g
Chicken McNuggets	6.0g
Double Chocolate Muffin	6.0g
Blueberry Muffin	6.0g
Omelette Muffin Meal	7.0g
Egg N’ Hashbrowns Wrap	7.0g
Filet-o-Fish	7.0g
Chicken Sausage McMuffin Meal	8.0g
BBQ Wrap	8.0g
Chicken Sausage McMuffin w/Egg Meal	9.0g
Chicken Muffin Meal	9.0g
Regular Fries	9.0g
Chicken Tenders	9.0g
Big Breakfast	10.0g
McArabia	10.0g
Garlic Mayo Wrap	10.0g
Chipotle Wrap	10.0g
Hot N’ Crispy	12.0g
McChicken	12.0g
Spicy McCrispy	12.0g
Chicken Mac	13.0g
Crispy Chicken	16.0g
Spicy Cripsy Chicken	16.0g
Mixed Crispy Chicken	16.0g

Frequently asked

Does McDonald's Pakistan use seed oils?

Based on our menu research, McDonald's Pakistan cooks with: '100% vegetable oil' for the fries, oil not named (McDonald's Pakistan Food Quality & Sourcing page); the site's legal note says fried items are 'cooked in a vegetable oil blend' (boilerplate); scored as undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading. Across the 114 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does McDonald's Pakistan cook with?

Our research indicates: '100% vegetable oil' for the fries, oil not named (McDonald's Pakistan Food Quality & Sourcing page); the site's legal note says fried items are 'cooked in a vegetable oil blend' (boilerplate); scored as undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading. Preparation can vary by location, so treat PUFA numbers as estimates.

Does McDonald's Pakistan use beef tallow?

No. Our research indicates McDonald's Pakistan cooks with '100% vegetable oil' for the fries, oil not named (McDonald's Pakistan Food Quality & Sourcing page); the site's legal note says fried items are 'cooked in a vegetable oil blend' (boilerplate); scored as undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is McDonald's Pakistan seed oil free?

No. Our research indicates McDonald's Pakistan cooks with '100% vegetable oil' for the fries, oil not named (McDonald's Pakistan Food Quality & Sourcing page); the site's legal note says fried items are 'cooked in a vegetable oil blend' (boilerplate); scored as undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at McDonald's Pakistan?

Strawberry McFizz is the lowest-PUFA item we analyzed at McDonald's Pakistan, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at McDonald's Pakistan?

Crispy Chicken is the highest-PUFA item we analyzed at McDonald's Pakistan, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

Hardee's · Howdy · KFC · Kababjees Fried Chicken · OPTP · Pizza Hut

See where McDonald's Pakistan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.