Burger Lab Pakistan Seed Oil Report Card
Based on our menu research, Burger Lab Pakistan cooks with: not disclosed: Burger Lab names no frying or cooking oil on its ordering site (fries are 'hand-cut potatoes fried to golden perfection'; Zingster, Fire House, Nashthrill, tenders, nuggets, subs and cheese bites are breaded and deep-fried; most burgers carry a mayo-type 'Animal sauce' / 'signature mayo'). Scored as an unnamed vegetable frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate).. Across the 72 menu items we analyzed, it averages 8.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Burger Lab Pakistan
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Oklahoma Smash (Single Patty) + Water, 4.5g total
| Item | PUFA |
|---|---|
| Choco Oreo (Mini) | 0.8g |
| Choco Oreo (Large) | 1.3g |
| Shroom Smash (Single Patty) | 4.0g |
| Oklahoma Smash (Single Patty) | 4.5g |
| Juicy Lucy | 5.0g |
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Build my orderWhat to Avoid at Burger Lab Pakistan
| Item | PUFA |
|---|---|
| Nashthrill Tenders Meal | 24.0g |
| Crispy Chicken Tenders Meal | 23.0g |
| Nashthrill Fries (Large) | 19.0g |
| Doppler | 18.0g |
| Animal Fries (Large) | 18.0g |
Every Burger Lab Pakistan item, ranked
All 72 items we have for Burger Lab Pakistan, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Water | 0.0g |
| Soft Drinks 345ml (Pepsi) | 0.0g |
| Soft Drinks 345ml (Pepsi Zero) | 0.0g |
| Soft Drinks 345ml (7up) | 0.0g |
| Peach Iced Tea | 0.0g |
| Chocolate Shake (Large) | 0.8g |
| Choco Oreo (Mini) | 0.8g |
| Cookies n Cream Oreo (Mini) | 0.8g |
| Lotus Dream Shake (Premium) (Mini) | 1.0g |
| Choco Oreo (Large) | 1.3g |
| Cookies n Cream Oreo (Large) | 1.3g |
| Lotus Dream Shake (Premium) (Large) | 1.8g |
| Peanut Butter Shake (Premium) (Mini) | 2.5g |
| Shroom Smash (Single Patty) | 4.0g |
| Oklahoma Smash (Single Patty) | 4.5g |
| Juicy Lucy | 5.0g |
| All American (Single Patty) | 5.0g |
| The OG Smash (Single Patty) | 5.0g |
| Crispy Chicken Tender (2 pcs) | 5.0g |
| Habibi Injected Nuggets (5 Pcs) | 5.0g |
| Peanut Butter Shake (Premium) (Large) | 5.0g |
| Patty Melt (Single Patty) | 5.5g |
| The Bacon Smash (Single Patty) | 5.5g |
| Nashthrill Tender (2 pcs) | 5.5g |
| Smooky (Single Patty) | 6.0g |
| Shroom Smash (Double Patty) | 6.0g |
| Delulu Beef Sando | 6.0g |
| Jalapeno Cheese Bites | 6.0g |
| Oklahoma Smash (Double Patty) | 6.5g |
| Chilli Tomatina | 7.0g |
| All American (Double Patty) | 7.0g |
| The OG Smash (Double Patty) | 7.0g |
| Smash Chicken Single | 7.0g |
| Patty Melt (Double Patty) | 7.5g |
| The Bacon Smash (Double Patty) | 7.5g |
| Crispy Chicken Tenders (3 pcs) | 7.5g |
| Smooky (Double Patty) | 8.0g |
| Nashthrill Tenders (3 pcs) | 8.0g |
| Fries (Medium) | 8.0g |
| Buffalo Inferno | 9.0g |
| Crispy Chicken | 9.0g |
| Smash Chicken Double | 10.0g |
| Habibi Injected Burger Single | 10.0g |
| Nashthrill Sub | 10.0g |
| Gourmet Fries (Regular) | 10.0g |
| Zingster | 11.0g |
| Fries (Large) | 11.0g |
| Chicken Tomatina | 12.0g |
| Fire House | 12.0g |
| Delulu Chicken Sando | 12.0g |
| Delulu Nashthrill Sando | 12.0g |
| Fire House Wrap (Regular) | 12.0g |
| Nashthrill Wrap (Regular) | 12.0g |
| Habibi Injected Nuggets (5 pcs) With Fries | 12.0g |
| Chicago Fries (Regular) | 12.0g |
| Chilli Tomatina Fries | 12.0g |
| Nuggets & Fries | 12.0g |
| Nashthrill | 13.0g |
| Animal Fries (Regular) | 13.0g |
| Gourmet Fries (Large) | 14.0g |
| Nashthrill Fries (Regular) | 14.0g |
| Nuker Chicken | 15.0g |
| Habibi Injected Nuggets (8 Pcs) With Fries | 15.0g |
| Habibi Injected Burger Double | 16.0g |
| Fire House Wrap (Large) | 17.0g |
| Nashthrill Wrap (Large) | 17.0g |
| Chicago Fries (Large) | 17.0g |
| Doppler | 18.0g |
| Animal Fries (Large) | 18.0g |
| Nashthrill Fries (Large) | 19.0g |
| Crispy Chicken Tenders Meal | 23.0g |
| Nashthrill Tenders Meal | 24.0g |
Frequently asked
Does Burger Lab Pakistan use seed oils?
Based on our menu research, Burger Lab Pakistan cooks with: not disclosed: Burger Lab names no frying or cooking oil on its ordering site (fries are 'hand-cut potatoes fried to golden perfection'; Zingster, Fire House, Nashthrill, tenders, nuggets, subs and cheese bites are breaded and deep-fried; most burgers carry a mayo-type 'Animal sauce' / 'signature mayo'). Scored as an unnamed vegetable frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate).. Across the 72 menu items we analyzed, it averages 8.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Burger Lab Pakistan cook with?
Our research indicates: not disclosed: Burger Lab names no frying or cooking oil on its ordering site (fries are 'hand-cut potatoes fried to golden perfection'; Zingster, Fire House, Nashthrill, tenders, nuggets, subs and cheese bites are breaded and deep-fried; most burgers carry a mayo-type 'Animal sauce' / 'signature mayo'). Scored as an unnamed vegetable frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger Lab Pakistan use beef tallow?
No. Our research indicates Burger Lab Pakistan cooks with not disclosed: Burger Lab names no frying or cooking oil on its ordering site (fries are 'hand-cut potatoes fried to golden perfection'; Zingster, Fire House, Nashthrill, tenders, nuggets, subs and cheese bites are breaded and deep-fried; most burgers carry a mayo-type 'Animal sauce' / 'signature mayo'). Scored as an unnamed vegetable frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger Lab Pakistan seed oil free?
Largely yes. Our research indicates Burger Lab Pakistan cooks with not disclosed: Burger Lab names no frying or cooking oil on its ordering site (fries are 'hand-cut potatoes fried to golden perfection'; Zingster, Fire House, Nashthrill, tenders, nuggets, subs and cheese bites are breaded and deep-fried; most burgers carry a mayo-type 'Animal sauce' / 'signature mayo'). Scored as an unnamed vegetable frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate)., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Burger Lab Pakistan?
Choco Oreo (Mini) is the lowest-PUFA item we analyzed at Burger Lab Pakistan, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger Lab Pakistan?
Nashthrill Tenders Meal is the highest-PUFA item we analyzed at Burger Lab Pakistan, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger Lab Pakistan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.