Louisa Coffee (路易莎咖啡) 種子油成績單
評級A
每項平均 PUFA0.8g
分析餐點數218
烹調用油vegetable oil
連鎖店公布數據0%
根據我們的菜單調查，Louisa Coffee使用的烹調用油是「vegetable oil, type not stated by Louisa Coffee; higher-PUFA-wins default vegetable_oil_unspecified (oat milk drinks scored for the seed oil oat milks usually carry)」。在我們分析的218項餐點中，每項平均估計含 PUFA 0.8g，種子油評級為A（低風險）。
要求Louisa Coffee停用種子油
成為第一個提出要求的人。累計總數公開透明，每按一下都是真正的壓力。
一鍵完成、匿名、免註冊。我們公開每家連鎖店的總數，讓這股需求無法被忽視。
Louisa Coffee最安全的點餐選擇
先記住這一點：點一份配烤肉類蛋白質、不加沙拉醬的沙拉，幾乎在任何地方都是種子油最少的選擇。所以下面的清單只列真正的餐點（包括沙拉），絕不會只是一杯水。
最乾淨的整份餐點： 軟歐藏心貝果 原味 (Soft European Filled Bagel Plain) + 生椰美式(冰) (Coconut Americano Iced), 1.5g total
| 餐點 | PUFA |
|---|---|
| 完美日曬耶加雪菲 G1 (冰) (Yirgacheffe G1 Natural Iced) | 0.0g |
| 完美日曬耶加雪菲 G1 (熱) (Yirgacheffe G1 Natural Hot) | 0.0g |
| 黃金曼特寧 G1 (三次手選) (冰) (Golden Mandheling G1(TP) Iced) | 0.0g |
| 黃金曼特寧 G1 (三次手選) (熱) (Golden Mandheling G1(TP) Hot) | 0.0g |
| 水洗耶加雪菲 科契爾 G1 (冰) (Yirgacheffe Kochere G1 Iced) | 0.0g |
Louisa Coffee要避開的餐點
| 餐點 | PUFA |
|---|---|
| 經典植物肉排風味吐司磚壓 (Classic Plant-Based Patty Toast Panini) | 5.0g |
| 植物肉排麥香三明治 (Plant-Based Patty Whole Wheat Sandwich) | 5.0g |
| 植物肉排風味三明治 (Plant-Based Patty Flavored Sandwich) | 5.0g |
| 植物肉排瑪芬堡 (Plant-Based Patty English Muffin) | 4.5g |
| 植物肉排炊米堡 (Plant-Based Patty Rice Burger) | 4.5g |
Louisa Coffee全部餐點排名
我們收錄的Louisa Coffee全部218項餐點，由最安全排起。數值為每項餐點來自種子油的 PUFA 估計克數。
| 餐點 | PUFA |
|---|---|
| 生椰美式(冰) (Coconut Americano Iced) | 0.0g |
| 美式黑咖啡 (冰) M (Americano Iced Medium) | 0.0g |
| 美式黑咖啡 (冰) L (Americano Iced Large) | 0.0g |
| 美式黑咖啡 (熱) M (Americano Hot Medium) | 0.0g |
| 美式黑咖啡 (熱) L (Americano Hot Large) | 0.0g |
| 莊園級美式 (冰) M (Specialty Americano Iced Medium) | 0.0g |
| 莊園級美式 (冰) L (Specialty Americano Iced Large) | 0.0g |
| 莊園級美式 (熱) M (Specialty Americano Hot Medium) | 0.0g |
| 莊園級美式 (熱) L (Specialty Americano Hot Large) | 0.0g |
| 義式濃縮 (Espresso) | 0.0g |
| 完美日曬耶加雪菲 G1 (冰) (Yirgacheffe G1 Natural Iced) | 0.0g |
| 完美日曬耶加雪菲 G1 (熱) (Yirgacheffe G1 Natural Hot) | 0.0g |
| 黃金曼特寧 G1 (三次手選) (冰) (Golden Mandheling G1(TP) Iced) | 0.0g |
| 黃金曼特寧 G1 (三次手選) (熱) (Golden Mandheling G1(TP) Hot) | 0.0g |
| 水洗耶加雪菲 科契爾 G1 (冰) (Yirgacheffe Kochere G1 Iced) | 0.0g |
| 水洗耶加雪菲 科契爾 G1 (熱) (Yirgacheffe Kochere G1 Hot) | 0.0g |
| 肯亞 精選小農 (冰) (Kenya Small holders Iced) | 0.0g |
| 肯亞 精選小農 (熱) (Kenya Small holders Hot) | 0.0g |
| 哥倫比亞 薇拉 (冰) (Colombia Huila Iced) | 0.0g |
| 哥倫比亞 薇拉 (熱) (Colombia Huila Hot) | 0.0g |
| 曼巴 (冰) (Mandheling / Brazil blend Iced) | 0.0g |
| 曼巴 (熱) (Mandheling / Brazil blend Hot) | 0.0g |
| 莊園老饕深焙 (冰) (Choice Blended(Dark) Iced) | 0.0g |
| 莊園老饕深焙 (熱) (Choice Blended(Dark) Hot) | 0.0g |
| 伯爵紅茶 (Earl Grey Tea) | 0.0g |
| 精選英式紅茶(冰) (English Black Tea Iced) | 0.0g |
| 精選英式紅茶(熱) (English Black Tea Hot) | 0.0g |
| 南非國寶青檸茶(冰) (Lime & Rooibos Tea Iced) | 0.0g |
| 南非國寶青檸茶(熱) (Lime & Rooibos Tea Hot) | 0.0g |
| 錫蘭紅茶(冰) M (Ceylon Black Tea Iced Medium) | 0.0g |
| 錫蘭紅茶(冰) L (Ceylon Black Tea Iced Large) | 0.0g |
| 錫蘭紅茶(熱) M (Ceylon Black Tea Hot Medium) | 0.0g |
| 錫蘭紅茶(熱) L (Ceylon Black Tea Hot Large) | 0.0g |
| 薰香綠茶(冰) M (Green Tea Iced Medium) | 0.0g |
| 薰香綠茶(冰) L (Green Tea Iced Large) | 0.0g |
| 薰香綠茶(熱) M (Green Tea Hot Medium) | 0.0g |
| 薰香綠茶(熱) L (Green Tea Hot Large) | 0.0g |
| 經典水果茶(冰) M (Classic Fruit Tea Iced Medium) | 0.0g |
| 經典水果茶(冰) L (Classic Fruit Tea Iced Large) | 0.0g |
| 經典水果茶(熱) M (Classic Fruit Tea Hot Medium) | 0.0g |
| 經典水果茶(熱) L (Classic Fruit Tea Hot Large) | 0.0g |
| 柳橙鮮果風味綠茶(冰) M (Orange Green Tea Iced Medium) | 0.0g |
| 柳橙鮮果風味綠茶(冰) L (Orange Green Tea Iced Large) | 0.0g |
| 檸檬鮮果風味綠茶(冰) M (Lemon Green Tea Iced Medium) | 0.0g |
| 檸檬鮮果風味綠茶(冰) L (Lemon Green Tea Iced Large) | 0.0g |
| 百香鮮果風味綠茶(冰) M (Granadilla Green Tea Iced Medium) | 0.0g |
| 百香鮮果風味綠茶(冰) L (Granadilla Green Tea Iced Large) | 0.0g |
| 芒果鮮果風味綠茶(冰) M (Mango Green Tea Iced Medium) | 0.0g |
| 芒果鮮果風味綠茶(冰) L (Mango Green Tea Iced Large) | 0.0g |
| 太妃糖風味紅茶(冰) M (Toffee Black Tea Iced Medium) | 0.0g |
| 太妃糖風味紅茶(冰) L (Toffee Black Tea Iced Large) | 0.0g |
| 太妃糖風味紅茶(熱) M (Toffee Black Tea Hot Medium) | 0.0g |
| 太妃糖風味紅茶(熱) L (Toffee Black Tea Hot Large) | 0.0g |
| 貴妃荔枝風味紅茶(冰) M (Litchi Black Tea Iced Medium) | 0.0g |
| 貴妃荔枝風味紅茶(冰) L (Litchi Black Tea Iced Large) | 0.0g |
| 貴妃荔枝風味紅茶(熱) M (Litchi Black Tea Hot Medium) | 0.0g |
| 貴妃荔枝風味紅茶(熱) L (Litchi Black Tea Hot Large) | 0.0g |
| 四季翠玉青茶(冰) M (Turquoise tea Iced Medium) | 0.0g |
| 四季翠玉青茶(冰) L (Turquoise tea Iced Large) | 0.0g |
| 四季翠玉青茶(熱) M (Turquoise tea Hot Medium) | 0.0g |
| 四季翠玉青茶(熱) L (Turquoise tea Hot Large) | 0.0g |
| 愛丁堡女王紅茶 (冰) M (Ceylon & Apple Tea Iced Medium) | 0.0g |
| 愛丁堡女王紅茶 (冰) L (Ceylon & Apple Tea Iced Large) | 0.0g |
| 愛丁堡女王紅茶 (熱) M (Ceylon & Apple Tea Hot Medium) | 0.0g |
| 愛丁堡女王紅茶 (熱) L (Ceylon & Apple Tea Hot Large) | 0.0g |
| 水蜜桃蘋果風味茶 (冰) (Peach & Apple Tea Iced) | 0.0g |
| 水蜜桃蘋果風味茶 (熱) M (Peach & Apple Tea Hot Medium) | 0.0g |
| 水蜜桃蘋果風味茶 (熱) L (Peach & Apple Tea Hot Large) | 0.0g |
| 西西里咖啡 (Espresso Romano) | 0.0g |
| 生椰拿鐵(冰) (Coconut Latte Iced) | 0.1g |
| 抹茶風味拿鐵 (冰) M (Matcha Latte Iced Medium) | 0.3g |
| 抹茶風味拿鐵 (熱) M (Matcha Latte Hot Medium) | 0.3g |
| 咖啡拿鐵 (冰) M (Coffee Latte Iced Medium) | 0.3g |
| 咖啡拿鐵 (熱) M (Coffee Latte Hot Medium) | 0.3g |
| 卡布奇諾 (冰) M (Cappuccino Iced Medium) | 0.3g |
| 卡布奇諾 (熱) M (Cappuccino Hot Medium) | 0.3g |
| 焦糖風味拿鐵 (冰) M (Flavored Coffee / Caramel Iced Medium) | 0.3g |
| 焦糖風味拿鐵 (熱) M (Flavored Coffee / Caramel Hot Medium) | 0.3g |
| 焦糖瑪奇朵 (熱) M (Caramel Macchiato Hot Medium) | 0.3g |
| 焦糖瑪奇朵 (冰) M (Caramel Macchiato Iced Medium) | 0.3g |
| 榛果風味拿鐵 (冰) M (Flavored Coffee / Hazelnut Iced Medium) | 0.3g |
| 榛果風味拿鐵 (熱) M (Flavored Coffee / Hazelnut Hot Medium) | 0.3g |
| 香草風味拿鐵 (冰) M (Flavored Coffee / Vanilla Iced Medium) | 0.3g |
| 香草風味拿鐵 (熱) M (Flavored Coffee / Vanilla Hot Medium) | 0.3g |
| 橘皮風味拿鐵 (冰) M (Flavored Coffee / Orange Peel Iced Medium) | 0.3g |
| 橘皮風味拿鐵 (熱) M (Flavored Coffee / Orange Peel Hot Medium) | 0.3g |
| 黑糖風味拿鐵 (冰) M (Flavored Coffee / Brown Sugar Iced Medium) | 0.3g |
| 黑糖風味拿鐵 (熱) M (Flavored Coffee / Brown Sugar Hot Medium) | 0.3g |
| 鴛鴦咖啡 (冰) M (Milk Tea Coffee Iced Medium) | 0.3g |
| 鴛鴦咖啡 (熱) M (Milk Tea Coffee Hot Medium) | 0.3g |
| 路易莎特調咖啡 (冰) M (Louisa Special Iced Medium) | 0.3g |
| 路易莎特調咖啡 (熱) M (Louisa Special Hot Medium) | 0.3g |
| 莊園級拿鐵 (冰) M (Specialty Coffee Latte Iced Medium) | 0.3g |
| 莊園級拿鐵 (熱) M (Specialty Coffee Latte Hot Medium) | 0.3g |
| 特濃小卡布 (4oz) (Piccolo (4oz)) | 0.3g |
| 澳洲小拿鐵 (8oz) (Flat White (8oz)) | 0.3g |
| 小農經典拿鐵 (冰) M (Farmer's Choice Coffee Latte Iced Medium) | 0.3g |
| 小農經典拿鐵 (熱) M (Farmer's Choice Coffee Latte Hot Medium) | 0.3g |
| 小農輕奶拿鐵 (冰) M (Farmer's Choice Tea Latte Iced Medium) | 0.3g |
| 小農輕奶拿鐵 (熱) M (Farmer's Choice Tea Latte Hot Medium) | 0.3g |
| 小農雪點鮮奶茶 (冰) (Farmer's Choice Tea Latte Iced) | 0.3g |
| 小農雪點鮮奶茶 (熱) (Farmer's Choice Tea Latte Hot) | 0.3g |
| 黑糖風味小農鮮奶 (冰) (Farmer's Choice Flavored Milk / Brown Sugar Iced) | 0.3g |
| 黑糖風味小農鮮奶 (熱) (Farmer's Choice Flavored Milk / Brown Sugar Hot) | 0.3g |
| 風味小農鮮奶 (冰) (Farmer's Choice Flavored Milk / Original Iced) | 0.3g |
| 風味小農鮮奶 (熱) (Farmer's Choice Flavored Milk / Original Hot) | 0.3g |
| 伯爵鮮奶茶 M (Earl Grey Tea Latte Medium) | 0.3g |
| 精選英式奶茶(冰) M (English Black Milk Tea Iced Medium) | 0.3g |
| 精選英式奶茶(熱) M (English Black Milk Tea Hot Medium) | 0.3g |
| 精選英式紅茶拿鐵(冰) M (English Black Tea Latte Iced Medium) | 0.3g |
| 精選英式紅茶拿鐵(熱) M (English Black Tea Latte Hot Medium) | 0.3g |
| 黑糖雪點奶茶(冰) (Brown Sugar Milk Tea Iced) | 0.3g |
| 黑糖雪點奶茶(熱) (Brown Sugar Milk Tea Hot) | 0.3g |
| 紅蜜鮮奶茶(冰) (Honey & Rooibos Latte Iced) | 0.3g |
| 紅蜜鮮奶茶(熱) (Honey & Rooibos Latte Hot) | 0.3g |
| 泰式鮮奶茶(冰) (Thai Tea Latte Iced) | 0.3g |
| 泰式鮮奶茶(熱) (Thai Tea Latte Hot) | 0.3g |
| 大臣賞 焙茶鮮奶茶 (冰) (Hojicha Latte Iced) | 0.3g |
| 大臣賞 焙茶鮮奶茶 (熱) (Hojicha Latte Hot) | 0.3g |
| 100%一番抹茶鮮奶茶 (冰) (First Flush Matcha Latte Iced) | 0.3g |
| 100%一番抹茶鮮奶茶 (熱) (First Flush Matcha Latte Hot) | 0.3g |
| 英國百年茶莊紅茶冰沙 (British Tea Frappe Iced) | 0.3g |
| 拿鐵咖啡冰沙 M (Coffee Latte Frappe Iced Medium) | 0.3g |
| 大臣賞 焙茶鮮奶冰沙 (Hojicha Latte Frappe Iced) | 0.3g |
| 100%一番抹茶鮮奶冰沙 (First Flush Matcha Latte Frappe Iced) | 0.3g |
| 抹茶風味拿鐵 (冰) L (Matcha Latte Iced Large) | 0.4g |
| 抹茶風味拿鐵 (熱) L (Matcha Latte Hot Large) | 0.4g |
| 咖啡拿鐵 (冰) L (Coffee Latte Iced Large) | 0.4g |
| 咖啡拿鐵 (熱) L (Coffee Latte Hot Large) | 0.4g |
| 卡布奇諾 (冰) L (Cappuccino Iced Large) | 0.4g |
| 卡布奇諾 (熱) L (Cappuccino Hot Large) | 0.4g |
| 焦糖風味拿鐵 (冰) L (Flavored Coffee / Caramel Iced Large) | 0.4g |
| 焦糖風味拿鐵 (熱) L (Flavored Coffee / Caramel Hot Large) | 0.4g |
| 焦糖瑪奇朵 (熱) L (Caramel Macchiato Hot Large) | 0.4g |
| 焦糖瑪奇朵 (冰) L (Caramel Macchiato Iced Large) | 0.4g |
| 榛果風味拿鐵 (冰) L (Flavored Coffee / Hazelnut Iced Large) | 0.4g |
| 榛果風味拿鐵 (熱) L (Flavored Coffee / Hazelnut Hot Large) | 0.4g |
| 香草風味拿鐵 (冰) L (Flavored Coffee / Vanilla Iced Large) | 0.4g |
| 香草風味拿鐵 (熱) L (Flavored Coffee / Vanilla Hot Large) | 0.4g |
| 橘皮風味拿鐵 (冰) L (Flavored Coffee / Orange Peel Iced Large) | 0.4g |
| 橘皮風味拿鐵 (熱) L (Flavored Coffee / Orange Peel Hot Large) | 0.4g |
| 黑糖風味拿鐵 (冰) L (Flavored Coffee / Brown Sugar Iced Large) | 0.4g |
| 黑糖風味拿鐵 (熱) L (Flavored Coffee / Brown Sugar Hot Large) | 0.4g |
| 義式摩卡 (冰) M (Mochacino Iced Medium) | 0.4g |
| 義式摩卡 (熱) M (Mochacino Hot Medium) | 0.4g |
| 鴛鴦咖啡 (冰) L (Milk Tea Coffee Iced Large) | 0.4g |
| 鴛鴦咖啡 (熱) L (Milk Tea Coffee Hot Large) | 0.4g |
| 路易莎特調咖啡 (冰) L (Louisa Special Iced Large) | 0.4g |
| 路易莎特調咖啡 (熱) L (Louisa Special Hot Large) | 0.4g |
| 莊園級拿鐵 (冰) L (Specialty Coffee Latte Iced Large) | 0.4g |
| 莊園級拿鐵 (熱) L (Specialty Coffee Latte Hot Large) | 0.4g |
| 小農經典拿鐵 (冰) L (Farmer's Choice Coffee Latte Iced Large) | 0.4g |
| 小農經典拿鐵 (熱) L (Farmer's Choice Coffee Latte Hot Large) | 0.4g |
| 小農輕奶拿鐵 (冰) L (Farmer's Choice Tea Latte Iced Large) | 0.4g |
| 小農輕奶拿鐵 (熱) L (Farmer's Choice Tea Latte Hot Large) | 0.4g |
| 伯爵鮮奶茶 L (Earl Grey Tea Latte Large) | 0.4g |
| 精選英式奶茶(冰) L (English Black Milk Tea Iced Large) | 0.4g |
| 精選英式奶茶(熱) L (English Black Milk Tea Hot Large) | 0.4g |
| 精選英式紅茶拿鐵(冰) L (English Black Tea Latte Iced Large) | 0.4g |
| 精選英式紅茶拿鐵(熱) L (English Black Tea Latte Hot Large) | 0.4g |
| 義式巧克力冰沙 (Chocolate Frappe Iced) | 0.4g |
| 拿鐵咖啡冰沙 L (Coffee Latte Frappe Iced Large) | 0.4g |
| 摩卡咖啡冰沙 M (Mochaccino Frappe Iced Medium) | 0.4g |
| 義式巧克力(冰) M (Chocolate Iced Medium) | 0.4g |
| 義式巧克力(熱) M (Chocolate Hot Medium) | 0.4g |
| 義式摩卡 (冰) L (Mochacino Iced Large) | 0.5g |
| 義式摩卡 (熱) L (Mochacino Hot Large) | 0.5g |
| 摩卡咖啡冰沙 L (Mochaccino Frappe Iced Large) | 0.5g |
| 義式巧克力(冰) L (Chocolate Iced Large) | 0.5g |
| 義式巧克力(熱) L (Chocolate Hot Large) | 0.5g |
| 燕麥拿鐵(冰) M (Coffee Oat Latte Iced Medium) | 1.0g |
| 燕麥拿鐵(熱) M (Coffee Oat Latte Hot Medium) | 1.0g |
| 燕麥拿鐵(冰) L (Coffee Oat Latte Iced Large) | 1.3g |
| 燕麥拿鐵(熱) L (Coffee Oat Latte Hot Large) | 1.3g |
| 軟歐藏心貝果 原味 (Soft European Filled Bagel Plain) | 1.5g |
| 軟歐藏心貝果 紅麴蔓越莓 (Soft European Filled Bagel Red Yeast Rice with Cranberry) | 1.5g |
| 軟歐藏心貝果 藍莓 (Soft European Filled Bagel Blueberry) | 1.5g |
| 軟歐藏心貝果 起司知心雙色乳酪 (Soft European Filled Bagel Double Cheese) | 1.5g |
| 軟歐藏心貝果 黑可可知心 (Soft European Filled Bagel Double Chocolate) | 1.5g |
| 豬肉起司瑪芬堡 (Pork and Cheese Muffin) | 2.0g |
| 起司歐姆蛋 (Cheese Omelette) | 2.0g |
| 蔬菜歐姆蛋 (Vegetable Omelette) | 2.0g |
| 寶寶蛋鬆餅堡 (Double Cheese and Egg Pancake Burger) | 2.0g |
| 菠菜奶油千層麵 (Creamy Spinach Lasagna) | 2.0g |
| 義式肉醬千層麵 (Lasagna Bolognese) | 2.0g |
| 火腿蛋鬆餅堡 (Ham and Egg Pancake Burger) | 2.5g |
| 豬肉瑪芬堡加蛋 (Pork Egg and Cheese Muffin) | 2.5g |
| 墨西哥辣椒牛肉堡 (Jalapeno Beef Burger) | 2.5g |
| 法式紅酒牛肉堡 (Beef Bourguignon Burger) | 2.5g |
| 培根歐姆蛋 (Bacon Omelette) | 2.5g |
| 培根蛋鬆餅堡 (Bacon Egg and Cheese Pancake Burger) | 2.5g |
| 豬肉蛋鬆餅堡 (Pork Egg and Cheese Pancake Burger) | 2.5g |
| 法式花生巧克力吐司 (French Peanut Chocolate Toast) | 3.0g |
| 麥香火腿玉米蛋磚壓 (Wheat Ham Corn Egg Panini) | 3.0g |
| 雙層豬肉瑪芬堡 (Double Pork and Cheese Muffin) | 3.0g |
| 墨西哥辣椒豬肉堡 (Jalapeno Pork Burger) | 3.0g |
| 日式燒肉堡 (Japanese Roasted Pork Burger) | 3.0g |
| 打拋好好豬 (Thai Basil Minced Pork Low Carb Meal) | 3.0g |
| 打拋雞好好 (Thai Basil Minced Chicken Low Carb Meal) | 3.0g |
| 味噌真好豬 (Miso Pork Low Carb Meal) | 3.0g |
| 雞胸好好吃 (Rosemary Chicken Breast Low Carb Meal) | 3.0g |
| 薑薑好燒肉 (Ginger Pork Low Carb Meal) | 3.0g |
| 照燒好吃雞 (Teriyaki Chicken Leg Low Carb Meal) | 3.0g |
| 雞腿好棒棒 (Braised Chicken Leg Low Carb Meal) | 3.0g |
| 照燒魚兒游 (Teriyaki Fish Low Carb Meal) | 3.0g |
| 鮭魚游兒游 (Grilled Salmon Low Carb Meal) | 3.0g |
| 菜多好元氣 (Boiled Vegetables Low Carb Meal) | 3.0g |
| 法式培根蔬菜三明治 (French Bacon Vegetable Sandwich) | 3.5g |
| 麥香青醬燻雞磚壓 (Wheat Pesto Smoked Chicken Panini) | 3.5g |
| 雙層豬肉瑪芬堡加蛋 (Double Pork Egg and Cheese Muffin) | 3.5g |
| 雙層起司雞腿堡 (Double Cheese Chicken Burger) | 3.5g |
| 鮪魚歐姆蛋堡 (Tuna Omelette Burger) | 4.0g |
| 植物肉排瑪芬堡 (Plant-Based Patty English Muffin) | 4.5g |
| 植物肉排炊米堡 (Plant-Based Patty Rice Burger) | 4.5g |
| 植物肉排貝果 (Plant-Based Patty Bagel) | 4.5g |
| 經典植物肉排風味吐司磚壓 (Classic Plant-Based Patty Toast Panini) | 5.0g |
| 植物肉排麥香三明治 (Plant-Based Patty Whole Wheat Sandwich) | 5.0g |
| 植物肉排風味三明治 (Plant-Based Patty Flavored Sandwich) | 5.0g |
常見問題
Louisa Coffee有使用種子油嗎？
根據我們的菜單調查，Louisa Coffee使用的烹調用油是「vegetable oil, type not stated by Louisa Coffee; higher-PUFA-wins default vegetable_oil_unspecified (oat milk drinks scored for the seed oil oat milks usually carry)」。在我們分析的218項餐點中，每項平均估計含 PUFA 0.8g，種子油評級為A（低風險）。
Louisa Coffee用什麼油烹調？
根據我們的調查：「vegetable oil, type not stated by Louisa Coffee; higher-PUFA-wins default vegetable_oil_unspecified (oat milk drinks scored for the seed oil oat milks usually carry)」。各門市的製作方式可能不同，PUFA 數值請視為估計值。
Louisa Coffee有使用牛脂嗎？
沒有。根據我們的調查，Louisa Coffee使用「vegetable oil, type not stated by Louisa Coffee; higher-PUFA-wins default vegetable_oil_unspecified (oat milk drinks scored for the seed oil oat milks usually carry)」烹調，而不是牛脂。想找用牛脂或其他天然油脂油炸的連鎖店，請見牛脂觀察。
Louisa Coffee是無種子油的嗎？
不是。根據我們的調查，Louisa Coffee使用「vegetable oil, type not stated by Louisa Coffee; higher-PUFA-wins default vegetable_oil_unspecified (oat milk drinks scored for the seed oil oat milks usually carry)」烹調，其中包含種子油。最乾淨的選擇請參考上方 PUFA 較低的餐點。
在Louisa Coffee點什麼最安全？
完美日曬耶加雪菲 G1 (冰) (Yirgacheffe G1 Natural Iced)是我們在Louisa Coffee分析的餐點中 PUFA 最低的，估計含 PUFA 0.0g。更多選擇請見本頁的「最安全的點餐選擇」清單。
在Louisa Coffee應該避開什麼？
經典植物肉排風味吐司磚壓 (Classic Plant-Based Patty Toast Panini)是我們在Louisa Coffee分析的餐點中 PUFA 最高的，估計含 PUFA 5.0g。油炸食物和以美乃滋（蛋黃醬）為底的濃稠醬料通常最高。
什麼是種子油？
種子油是指芥花油、大豆油、葵花油、玉米油等植物油，以高溫和化學溶劑從種子中萃取而成。它們含有大量多元不飽和脂肪酸（PUFA），在烹調溫度下不穩定、容易氧化。許多注重健康的人會盡量少吃種子油，改選用牛脂、奶油、椰子油或橄欖油烹調的食物。本頁列出每項餐點的 PUFA 估計克數，幫助你做出更明智的選擇。這些都是估計值，實際數值會因製作方式與門市而異。剛接觸這個主題嗎？可以先看什麼是種子油與完整清單，或閱讀大家避開種子油的科學證據。
比較其他連鎖店
85C Bakery Cafe · Burger King · Domino's · McDonald's · Pizza Hut · Starbucks
看看Louisa Coffee在完整的種子油指數中排第幾，或到牛脂觀察查看哪些連鎖店用天然油脂烹調。想了解某道料理？「這個食物有種子油嗎」指南解答了200多種日常食物，餐飲批發用油頁面則說明獨立餐廳用什麼油炸。