Pizza Hut (必勝客) 種子油成績單
根據我們的菜單調查，Pizza Hut使用的烹調用油是「vegetable oil, type not stated by Pizza Hut Taiwan; higher-PUFA-wins default vegetable_oil_unspecified (fried sides and mayonnaise-style toppings scored higher)」。在我們分析的125項餐點中，每項平均估計含 PUFA 7.3g，種子油評級為C（高風險）。
要求Pizza Hut停用種子油
目前已有1人提出要求。
一鍵完成、匿名、免註冊。我們公開每家連鎖店的總數，讓這股需求無法被忽視。
Pizza Hut最安全的點餐選擇
先記住這一點：點一份配烤肉類蛋白質、不加沙拉醬的沙拉，幾乎在任何地方都是種子油最少的選擇。所以下面的清單只列真正的餐點（包括沙拉），絕不會只是一杯水。
最乾淨的整份餐點： 彩蔬鮮菇(個人) (Veggie Mushroom Personal Pizza) + 茉香柚茶 (Jasmine Pomelo Tea), 3.4g total
| 餐點 | PUFA |
|---|---|
| 吳寶春聯名 蜜桃冰心起司塔2顆 (Wu Pao Chun Peach Iced Cheese Tart 2 pc) | 2.0g |
| 冰藏起司塔2顆 (Iced Cheese Tart 2 pc) | 2.0g |
| 彩蔬鮮菇(個人) (Veggie Mushroom Personal Pizza) | 3.4g |
| 番茄肉醬起司麵 (Tomato Meat Sauce Cheese Pasta) | 3.5g |
| 夏威夷(個人) (Hawaiian Personal Pizza) | 3.8g |
Pizza Hut要避開的餐點
| 餐點 | PUFA |
|---|---|
| HOT海陸大拼盤 (HOT Surf and Turf Platter Large) | 45.0g |
| HOT燒大拼盤 (HOT Grill Platter Large) | 35.0g |
| HOT烤雞拼盤 (HOT Roast Chicken Platter) | 25.0g |
| HOT海陸小拼盤 (HOT Surf and Turf Platter Small) | 24.0g |
| HOT燒小拼盤 (HOT Grill Platter Small) | 18.0g |
Pizza Hut全部餐點排名
我們收錄的Pizza Hut全部125項餐點，由最安全排起。數值為每項餐點來自種子油的 PUFA 估計克數。
| 餐點 | PUFA |
|---|---|
| 茉香柚茶 (Jasmine Pomelo Tea) | 0.0g |
| 百事可樂330ml (Pepsi 330ml) | 0.0g |
| 百事可樂330ml(2罐) (Pepsi 330ml 2 cans) | 0.0g |
| 百事可樂1.25L (Pepsi 1.25L) | 0.0g |
| 七喜330ml (7UP 330ml) | 0.0g |
| 七喜330ml(2罐) (7UP 330ml 2 cans) | 0.0g |
| 七喜1.25L (7UP 1.25L) | 0.0g |
| 原萃綠茶580ml (Yuan Cui Green Tea 580ml) | 0.0g |
| 原萃綠茶1.25L (Yuan Cui Green Tea 1.25L) | 0.0g |
| 榴槤起司冰淇淋 (Durian Cheese Ice Cream) | 0.4g |
| 榴槤起司冰淇淋2入 (Durian Cheese Ice Cream 2 pc) | 0.8g |
| 吳寶春聯名 蜜桃冰心起司塔1顆 (Wu Pao Chun Peach Iced Cheese Tart 1 pc) | 1.0g |
| 巴斯克起司蛋糕(4吋) (Basque Cheesecake 4 inch) | 1.0g |
| 冰藏起司塔1顆 (Iced Cheese Tart 1 pc) | 1.0g |
| 半熟起司塔1顆 (Half-Baked Cheese Tart 1 pc) | 1.0g |
| 吳寶春聯名 蜜桃冰心起司塔2顆 (Wu Pao Chun Peach Iced Cheese Tart 2 pc) | 2.0g |
| 冰藏起司塔2顆 (Iced Cheese Tart 2 pc) | 2.0g |
| 榴槤起司冰淇淋6入 (Durian Cheese Ice Cream 6 pc) | 2.4g |
| 彩蔬鮮菇(個人) (Veggie Mushroom Personal Pizza) | 3.4g |
| 番茄肉醬起司麵 (Tomato Meat Sauce Cheese Pasta) | 3.5g |
| 夏威夷(個人) (Hawaiian Personal Pizza) | 3.8g |
| 彩蔬鮮菇(小) (Veggie Mushroom Pizza Small) | 4.0g |
| 五倍起司焗烤千層麵 (Five Cheese Baked Lasagna) | 4.0g |
| 松露鮮蝦干貝燉飯 (Truffle Shrimp Scallop Risotto) | 4.0g |
| 紅醬炙燒嫩雞腿燉飯 (Tomato Sauce Seared Chicken Thigh Risotto) | 4.0g |
| 紅醬嫩牛乳酪筆管麵 (Tomato Sauce Beef Cheese Penne) | 4.0g |
| 白醬干貝鱈魚筆管麵 (White Sauce Scallop Cod Penne) | 4.0g |
| 白醬炭烤雞肉筆管麵 (White Sauce Grilled Chicken Penne) | 4.0g |
| 法式咖哩奶油彩蔬麵 (French Curry Cream Veggie Pasta) | 4.0g |
| 奶油燻雞起司麵 (Cream Smoked Chicken Cheese Pasta) | 4.0g |
| 奶油燻雞燉飯 (Cream Smoked Chicken Risotto) | 4.0g |
| 極炙厚牛干貝燒肉飯 (Seared Thick Beef Scallop Yakiniku Rice) | 4.0g |
| 德國芝心腸 (German Cheese Sausages) | 4.0g |
| 巧克力QQ球5顆 (Chocolate QQ Balls 5 pc) | 4.0g |
| 巴斯克起司蛋糕(8吋) (Basque Cheesecake 8 inch) | 4.0g |
| 四小福(個人) (Four Little Blessings Personal Pizza) | 4.2g |
| 醬燒鮮蛤田園(小) (Clam Garden Pizza Small) | 4.5g |
| 夏威夷(小) (Hawaiian Pizza Small) | 4.5g |
| 韓風醬烤雪花牛(個人) (Korean BBQ Marbled Beef Personal Pizza) | 4.6g |
| 韓式泡菜豬五花(個人) (Korean Kimchi Pork Belly Personal Pizza) | 4.6g |
| 鐵板雙牛(個人) (Teppan Double Beef Personal Pizza) | 4.6g |
| 超級夏威夷(個人) (Super Hawaiian Personal Pizza) | 4.6g |
| 日式照燒雞(個人) (Japanese Teriyaki Chicken Personal Pizza) | 4.6g |
| 雙層美式臘腸(個人) (Double Pepperoni Personal Pizza) | 4.6g |
| 經典海鮮四重奏(個人) (Classic Seafood Quartet Personal Pizza) | 4.9g |
| 超級總匯(個人) (Super Supreme Personal Pizza) | 4.9g |
| 四小福(小) (Four Little Blessings Pizza Small) | 5.0g |
| 松露海鮮起司(個人) (Truffle Seafood Cheese Personal Pizza) | 5.0g |
| 五重起司蒜香雞(個人) (Five Cheese Garlic Chicken Personal Pizza) | 5.0g |
| 泡菜起司雪花牛筆管麵 (Kimchi Cheese Marbled Beef Penne) | 5.0g |
| 起司三重奏豬肉條 (Triple Cheese Pork Sticks) | 5.0g |
| 墨西哥辣椒芝心腸6條 (Jalapeno Cheese Sausages 6 pc) | 5.0g |
| 炙燒明太子嫩雞(個人) (Seared Mentaiko Chicken Personal Pizza) | 5.3g |
| 費城牛肉起司(小) (Philly Cheesesteak Pizza Small) | 5.4g |
| 韓風醬烤雪花牛(小) (Korean BBQ Marbled Beef Pizza Small) | 5.4g |
| 韓式泡菜豬五花(小) (Korean Kimchi Pork Belly Pizza Small) | 5.4g |
| 鐵板雙牛(小) (Teppan Double Beef Pizza Small) | 5.4g |
| 超級夏威夷(小) (Super Hawaiian Pizza Small) | 5.4g |
| 霸王雙雞(小) (Overlord Double Chicken Pizza Small) | 5.4g |
| 香濃蒜香海鮮(小) (Garlic Seafood Pizza Small) | 5.4g |
| 日式照燒雞(小) (Japanese Teriyaki Chicken Pizza Small) | 5.4g |
| 雙層美式臘腸(小) (Double Pepperoni Pizza Small) | 5.4g |
| 炙燒豬肉總匯(小) (Seared Pork Supreme Pizza Small) | 5.4g |
| 蒜香起司燻雞培根(小) (Garlic Cheese Smoked Chicken Bacon Pizza Small) | 5.4g |
| 雙拼比薩-和風章魚燒+鐵板雙牛(個人) (Half and Half Takoyaki and Teppan Double Beef Personal Pizza) | 5.5g |
| 千島海鮮盛宴(個人) (Thousand Island Seafood Feast Personal Pizza) | 5.7g |
| 和風章魚燒(個人) (Japanese Takoyaki Personal Pizza) | 5.7g |
| 極炙厚牛干貝海陸(小) (Seared Thick Beef Scallop Surf and Turf Pizza Small) | 5.9g |
| 松露干貝鮮蝦起司(小) (Truffle Scallop Shrimp Cheese Pizza Small) | 5.9g |
| 法式海陸盛宴(小) (French Surf and Turf Feast Pizza Small) | 5.9g |
| 經典海鮮四重奏(小) (Classic Seafood Quartet Pizza Small) | 5.9g |
| 超級總匯(小) (Super Supreme Pizza Small) | 5.9g |
| 火辣辣墨西哥(小) (Spicy Mexican Pizza Small) | 5.9g |
| 熱帶鳳梨海鮮總匯(小) (Tropical Pineapple Seafood Supreme Pizza Small) | 5.9g |
| 青醬干貝鱈魚筆管麵 (Pesto Scallop Cod Penne) | 6.0g |
| 厚燒醬烤BBQ(2腿2排) (Thick BBQ Chicken 2 Drumsticks 2 Ribs) | 6.0g |
| 冰藏起司塔禮盒(3顆原味+3顆蜜桃) (Iced Cheese Tart Gift Box 3 Original 3 Peach) | 6.0g |
| 冰藏起司塔禮盒 (Iced Cheese Tart Gift Box) | 6.0g |
| 半熟起司塔禮盒 (Half-Baked Cheese Tart Gift Box) | 6.0g |
| 炙燒明太子嫩雞(小) (Seared Mentaiko Chicken Pizza Small) | 6.3g |
| 千島海鮮盛宴(小) (Thousand Island Seafood Feast Pizza Small) | 6.8g |
| 丸勝日式章魚燒(小) (Marukatsu Japanese Takoyaki Pizza Small) | 6.8g |
| 和風章魚燒(小) (Japanese Takoyaki Pizza Small) | 6.8g |
| 明太子干貝鮮蝦筆管麵 (Mentaiko Scallop Shrimp Penne) | 7.0g |
| 韓式海鮮煎餅 (Korean Seafood Pancake) | 7.0g |
| 酥炸杏鮑菇 (Fried King Oyster Mushrooms) | 8.0g |
| 酥炸三味甜不辣 (Fried Tempura Fish Cake Trio) | 8.0g |
| BBQ烤雞(4翅4腿) (BBQ Roast Chicken 4 Wings 4 Drumsticks) | 8.0g |
| 巧克力QQ球10顆 (Chocolate QQ Balls 10 pc) | 8.0g |
| 彩蔬鮮菇(大) (Veggie Mushroom Pizza Large) | 9.0g |
| 酥炸嫩雞球 (Fried Chicken Balls) | 9.0g |
| 薯金幣(大份) (Potato Coins Large) | 9.0g |
| 醬燒鮮蛤田園(大) (Clam Garden Pizza Large) | 10.0g |
| 夏威夷(大) (Hawaiian Pizza Large) | 10.0g |
| 黃金雞軟骨 (Golden Chicken Cartilage) | 10.0g |
| 四小福(大) (Four Little Blessings Pizza Large) | 11.0g |
| 費城牛肉起司(大) (Philly Cheesesteak Pizza Large) | 12.0g |
| 韓風醬烤雪花牛(大) (Korean BBQ Marbled Beef Pizza Large) | 12.0g |
| 韓式泡菜豬五花(大) (Korean Kimchi Pork Belly Pizza Large) | 12.0g |
| 鐵板雙牛(大) (Teppan Double Beef Pizza Large) | 12.0g |
| 超級夏威夷(大) (Super Hawaiian Pizza Large) | 12.0g |
| 霸王雙雞(大) (Overlord Double Chicken Pizza Large) | 12.0g |
| 香濃蒜香海鮮(大) (Garlic Seafood Pizza Large) | 12.0g |
| 日式照燒雞(大) (Japanese Teriyaki Chicken Pizza Large) | 12.0g |
| 雙層美式臘腸(大) (Double Pepperoni Pizza Large) | 12.0g |
| 炙燒豬肉總匯(大) (Seared Pork Supreme Pizza Large) | 12.0g |
| 蒜香起司燻雞培根(大) (Garlic Cheese Smoked Chicken Bacon Pizza Large) | 12.0g |
| 黃金和風鱈魚塊(10個) (Golden Japanese Cod Nuggets 10 pc) | 12.0g |
| 極炙厚牛干貝海陸(大) (Seared Thick Beef Scallop Surf and Turf Pizza Large) | 13.0g |
| 松露干貝鮮蝦起司(大) (Truffle Scallop Shrimp Cheese Pizza Large) | 13.0g |
| 法式海陸盛宴(大) (French Surf and Turf Feast Pizza Large) | 13.0g |
| 經典海鮮四重奏(大) (Classic Seafood Quartet Pizza Large) | 13.0g |
| 超級總匯(大) (Super Supreme Pizza Large) | 13.0g |
| 火辣辣墨西哥(大) (Spicy Mexican Pizza Large) | 13.0g |
| 熱帶鳳梨海鮮總匯(大) (Tropical Pineapple Seafood Supreme Pizza Large) | 13.0g |
| 炙燒明太子嫩雞(大) (Seared Mentaiko Chicken Pizza Large) | 14.0g |
| 黃金雞柳條8條 (Golden Chicken Strips 8 pc) | 14.0g |
| 千島海鮮盛宴(大) (Thousand Island Seafood Feast Pizza Large) | 15.0g |
| 丸勝日式章魚燒(大) (Marukatsu Japanese Takoyaki Pizza Large) | 15.0g |
| 和風章魚燒(大) (Japanese Takoyaki Pizza Large) | 15.0g |
| HOT燒小拼盤 (HOT Grill Platter Small) | 18.0g |
| HOT海陸小拼盤 (HOT Surf and Turf Platter Small) | 24.0g |
| HOT烤雞拼盤 (HOT Roast Chicken Platter) | 25.0g |
| HOT燒大拼盤 (HOT Grill Platter Large) | 35.0g |
| HOT海陸大拼盤 (HOT Surf and Turf Platter Large) | 45.0g |
常見問題
Pizza Hut有使用種子油嗎？
根據我們的菜單調查，Pizza Hut使用的烹調用油是「vegetable oil, type not stated by Pizza Hut Taiwan; higher-PUFA-wins default vegetable_oil_unspecified (fried sides and mayonnaise-style toppings scored higher)」。在我們分析的125項餐點中，每項平均估計含 PUFA 7.3g，種子油評級為C（高風險）。
Pizza Hut用什麼油烹調？
根據我們的調查：「vegetable oil, type not stated by Pizza Hut Taiwan; higher-PUFA-wins default vegetable_oil_unspecified (fried sides and mayonnaise-style toppings scored higher)」。各門市的製作方式可能不同，PUFA 數值請視為估計值。
Pizza Hut有使用牛脂嗎？
沒有。根據我們的調查，Pizza Hut使用「vegetable oil, type not stated by Pizza Hut Taiwan; higher-PUFA-wins default vegetable_oil_unspecified (fried sides and mayonnaise-style toppings scored higher)」烹調，而不是牛脂。想找用牛脂或其他天然油脂油炸的連鎖店，請見牛脂觀察。
Pizza Hut是無種子油的嗎？
不是。根據我們的調查，Pizza Hut使用「vegetable oil, type not stated by Pizza Hut Taiwan; higher-PUFA-wins default vegetable_oil_unspecified (fried sides and mayonnaise-style toppings scored higher)」烹調，其中包含種子油。最乾淨的選擇請參考上方 PUFA 較低的餐點。
在Pizza Hut點什麼最安全？
吳寶春聯名 蜜桃冰心起司塔2顆 (Wu Pao Chun Peach Iced Cheese Tart 2 pc)是我們在Pizza Hut分析的餐點中 PUFA 最低的，估計含 PUFA 2.0g。更多選擇請見本頁的「最安全的點餐選擇」清單。
在Pizza Hut應該避開什麼？
HOT海陸大拼盤 (HOT Surf and Turf Platter Large)是我們在Pizza Hut分析的餐點中 PUFA 最高的，估計含 PUFA 45.0g。油炸食物和以美乃滋（蛋黃醬）為底的濃稠醬料通常最高。
什麼是種子油？
種子油是指芥花油、大豆油、葵花油、玉米油等植物油，以高溫和化學溶劑從種子中萃取而成。它們含有大量多元不飽和脂肪酸（PUFA），在烹調溫度下不穩定、容易氧化。許多注重健康的人會盡量少吃種子油，改選用牛脂、奶油、椰子油或橄欖油烹調的食物。本頁列出每項餐點的 PUFA 估計克數，幫助你做出更明智的選擇。這些都是估計值，實際數值會因製作方式與門市而異。剛接觸這個主題嗎？可以先看什麼是種子油與完整清單，或閱讀大家避開種子油的科學證據。
比較其他連鎖店
Domino's · Louisa Coffee · McDonald's · Starbucks · 85C Bakery Cafe · Burger King
看看Pizza Hut在完整的種子油指數中排第幾，或到牛脂觀察查看哪些連鎖店用天然油脂烹調。想了解某道料理？「這個食物有種子油嗎」指南解答了200多種日常食物，餐飲批發用油頁面則說明獨立餐廳用什麼油炸。