Starbucks (星巴克) 種子油成績單
根據我們的菜單調查，Starbucks使用的烹調用油是「vegetable oil, type not stated by Starbucks Taiwan; higher-PUFA-wins default vegetable_oil_unspecified (oat milk drinks scored for the rapeseed/sunflower oil oat milks usually carry)」。在我們分析的167項餐點中，每項平均估計含 PUFA 1.2g，種子油評級為A（低風險）。
要求Starbucks停用種子油
目前已有6人提出要求。
一鍵完成、匿名、免註冊。我們公開每家連鎖店的總數，讓這股需求無法被忽視。
Starbucks最安全的點餐選擇
先記住這一點：點一份配烤肉類蛋白質、不加沙拉醬的沙拉，幾乎在任何地方都是種子油最少的選擇。所以下面的清單只列真正的餐點（包括沙拉），絕不會只是一杯水。
最乾淨的整份餐點： 溫野菜 (Warm Penne Salad) + 星巴克咖啡三式 (Starbucks Coffee Trio Flight), 0.8g total
| 餐點 | PUFA |
|---|---|
| 特選雲朵泡泡美式咖啡 (Starbucks® Aerocano™) | 0.0g |
| 特選蜜柚雲朵泡泡美式咖啡 (Starbucks® Honey Ruby Grapefruit Aerocano™) | 0.0g |
| 雲朵泡泡美式咖啡 (Classic Starbucks® Aerocano™) | 0.0g |
| 咖啡密斯朵 (Caffè Misto) | 0.0g |
| 洋甘菊花草茶 (Chamomile Herbal Blend) | 0.0g |
Starbucks要避開的餐點
| 餐點 | PUFA |
|---|---|
| 牧羊人鹹派 (Shepherd's Pie) | 5.0g |
| 地瓜核果三明治 (Sweet Potato and Nuts Sandwich) | 3.5g |
| 芋見肉鬆奶油帕里尼 (Taro & Pork Floss Cream Panini) | 3.5g |
| 明太子雞肉三明治 (Mentaiko with Chicken Sandwich) | 3.5g |
| 焗烤法式里肌三明治 (Gratinated French Pork Loin Sandwich) | 3.5g |
Starbucks全部餐點排名
我們收錄的Starbucks全部167項餐點，由最安全排起。數值為每項餐點來自種子油的 PUFA 估計克數。
| 餐點 | PUFA |
|---|---|
| 特選雲朵泡泡美式咖啡 (Starbucks® Aerocano™) | 0.0g |
| 特選蜜柚雲朵泡泡美式咖啡 (Starbucks® Honey Ruby Grapefruit Aerocano™) | 0.0g |
| 雲朵泡泡美式咖啡 (Classic Starbucks® Aerocano™) | 0.0g |
| 冰美式咖啡 (Iced Caffè Americano) | 0.0g |
| 雲朵冰搖濃縮咖啡 (Cold Foam Iced Espresso) | 0.0g |
| 星巴克咖啡三式 (Starbucks Coffee Trio Flight) | 0.0g |
| 美式咖啡 (Caffè Americano) | 0.0g |
| 濃縮咖啡 (Espresso) | 0.0g |
| 每日精選咖啡 (Brewed Coffee) | 0.0g |
| 咖啡密斯朵 (Caffè Misto) | 0.0g |
| 草莓巴西莓風味冰雪星沁爽 (Frozen Strawberry Acai Lemonade Starbucks Refreshers™ Beverage) | 0.0g |
| 芒果火龍果冰雪星沁爽 (Frozen Mango Dragonfruit Lemonade Starbucks Refreshers™ Beverage) | 0.0g |
| 芒果火龍果檸檬星沁爽 (Mango Dragonfruit with Lemonade Starbucks Refreshers Beverage) | 0.0g |
| 草莓巴西莓檸檬風味星沁爽 (Strawberry Acai with Lemonade Starbucks Refreshers) | 0.0g |
| 雙果果汁星冰樂 (Mango Passion Fruit Blended Juice Drink) | 0.0g |
| 紅心芭樂冷萃咖啡 (Guava Lemonade Cold Brew) | 0.0g |
| 冷萃咖啡 (Cold Brew) | 0.0g |
| 香檸蜜柚冷萃咖啡 (Ruby Grapefruit and Honey Lemonade Cold Brew) | 0.0g |
| 夏日冰柚冷萃咖啡 (Honey Ruby Grapefruit Cold Brew) | 0.0g |
| 檸檬冷萃咖啡 (Lemonade Cold Brew) | 0.0g |
| 氮氣冷萃咖啡 (Nitro Cold Brew) | 0.0g |
| 洋甘菊花草茶 (Chamomile Herbal Blend) | 0.0g |
| 英式紅茶 (English Breakfast Black Tea) | 0.0g |
| 熱蜜柚紅茶 (Black Tea with Ruby Grapefruit and Honey) | 0.0g |
| 阿里山烏龍茶 (Alishan Oolong Tea) | 0.0g |
| 蜜柚檸檬果茶 (Iced Shaken Ruby Grapefruit Lemon Passion Tea) | 0.0g |
| 冰阿里山烏龍茶 (Iced Alishan Oolong Tea) | 0.0g |
| 冰搖紅茶 (Iced Shaken Black Tea) | 0.0g |
| 冰搖檸檬果茶 (Iced Shaken Lemon Passion Tea) | 0.0g |
| 阿里山蜜柚烏龍青茶 (Ruby Grapefruit Alishan Oolong Tea) | 0.0g |
| 冰蜜柚紅茶 (Iced Shaken Black Tea with Ruby Grapefruit and Honey) | 0.0g |
| 冰搖檸檬紅茶 (Iced Shaken Lemon Black Tea) | 0.0g |
| 冰香草風味蛋白雲朵那堤 (Iced Vanilla Cream Protein Latte) | 0.3g |
| 冰焦糖奶香星享那堤 (Iced Creamy Caramel Latte) | 0.3g |
| 冰黑糖風味奶香咖啡 (Iced Brown Sugar Creamy Coffee) | 0.3g |
| 冰那堤 (Iced Caffè Latte) | 0.3g |
| 冰焦糖瑪奇朵 (Iced Caramel Macchiato) | 0.3g |
| 冰馥列白 (Iced Flat White) | 0.3g |
| 冰可可瑪奇朵 (Iced Cocoa Macchiato) | 0.3g |
| 冰特選馥郁那堤 (Espresso Choice Extra Shot Iced Latte) | 0.3g |
| 冰椰香綿雲那堤 (Iced Coconut Creamy Latte) | 0.3g |
| 冰鹹焦糖奶油爆米花風味那堤 (Iced Salted Caramel Popcorn Creamy Latte) | 0.3g |
| 黑糖風味奶香咖啡 (Brown Sugar Creamy Coffee) | 0.3g |
| 鹹焦糖奶油爆米花風味那堤 (Salted Caramel Popcorn Creamy Latte) | 0.3g |
| 椰香綿雲那堤 (Coconut Creamy Latte) | 0.3g |
| 那堤 (Caffè Latte) | 0.3g |
| 焦糖瑪奇朵 (Caramel Macchiato) | 0.3g |
| 馥列白 (Flat White) | 0.3g |
| 可可瑪奇朵 (Cocoa Macchiato) | 0.3g |
| 卡布奇諾 (Cappuccino) | 0.3g |
| 特選馥郁那堤 (Espresso Choice Extra Shot Latte) | 0.3g |
| 焦糖奶香星享那堤 (Creamy Caramel Latte) | 0.3g |
| 芒果火龍果椰奶星沁爽 (Dragon Drink with Mango Dragonfruit Starbucks Refreshers Beverage (made with coconutmilk)) | 0.3g |
| 草莓巴西莓椰奶風味星沁爽 (Pink Drink with Strawberry Acai Starbucks Refreshers (made with coconut milk)) | 0.3g |
| 經典特調冷萃咖啡 (Vanilla Sweet Cream Cold Brew) | 0.3g |
| 鹹焦糖風味氮氣歐蕾 (Salted Caramel Flavored Nitro Cold Brew with Milk) | 0.3g |
| 經典特調氮氣冷萃咖啡 (Nitro Cold Brew with Vanilla Sweet Cream) | 0.3g |
| 氮氣冷萃咖啡歐蕾 (Nitro Cold Brew Coffee with Milk) | 0.3g |
| 焦糖奶香紅茶那堤 (Creamy Caramel Black Tea Latte) | 0.3g |
| 伯爵茶那堤 (Earl Grey Tea Latte) | 0.3g |
| 福吉茶那堤 (Hojicha Tea Latte) | 0.3g |
| 經典紅茶那堤 (Black Tea Latte) | 0.3g |
| 醇濃抹茶那堤 (Pure Matcha Latte) | 0.3g |
| 玫瑰蜜香茶那堤 (Rose Fancy Tea Latte) | 0.3g |
| 冰伯爵茶那堤 (Iced Earl Grey Tea Latte) | 0.3g |
| 冰福吉茶那堤 (Iced Hojicha Tea Latte) | 0.3g |
| 冰醇濃抹茶那堤 (Iced Pure Matcha Latte) | 0.3g |
| 冰玫瑰蜜香茶那堤 (Iced Rose Fancy Tea Latte) | 0.3g |
| 冰經典紅茶那堤 (Iced Black Tea Latte) | 0.3g |
| 冰焦糖奶香紅茶那堤 (Iced Creamy Caramel Black Tea Latte) | 0.3g |
| 冰可可蛋白雲朵那堤 (Iced Chocolate Cream Protein Latte) | 0.5g |
| 冰摩卡 (Iced Caffè Mocha) | 0.5g |
| 摩卡 (Caffè Mocha) | 0.5g |
| 經典巧克力 (Signature Hot Chocolate) | 0.5g |
| 冰經典巧克力 (Iced Signature Chocolate) | 0.5g |
| 咖啡星冰樂 (Coffee Frappuccino Blended Beverage) | 0.5g |
| 焦糖星冰樂 (Caramel Frappuccino Blended Beverage) | 0.5g |
| 摩卡可可碎片星冰樂 (Java Chip Frappuccino Blended Beverage) | 0.5g |
| 焦糖可可碎片星冰樂 (Caramel Java Chip Frappuccino Blended Beverage) | 0.5g |
| 巧克力可可碎片星冰樂 (Chocolate Cream Java Chip Frappuccino Blended Beverage) | 0.5g |
| 醇濃抹茶星冰樂 (Pure Matcha Cream Frappuccino Blended Beverage) | 0.5g |
| 香草風味星冰樂 (Vanilla Cream Frappuccino Blended Beverage) | 0.5g |
| 冰奶香榛果風味摩卡 (Iced Creamy Hazelnut Mocha) | 0.8g |
| 奶香榛果風味摩卡 (Creamy Hazelnut Mocha) | 0.8g |
| 百香芒果燕麥優格 (Passion fruit & Mango Oats Yogurt) | 0.8g |
| 蜜桃果粒優格 (Peach Yogurt) | 0.8g |
| 莓果燕麥優格 (Berries & Oats Yogurt) | 0.8g |
| 溫野菜 (Warm Penne Salad) | 0.8g |
| 舒肥雞肉蔬菜盅 (Warm Penne Salad with Sous Vide Chicken) | 0.8g |
| 原味布丁 (Classic Pudding) | 0.8g |
| 冰搖烤夏威夷果燕麥咖啡 (Roasted Macadamia Oatmilk Iced Shaken Espresso) | 1.0g |
| 冰烤夏威夷果燕麥那堤 (Iced Roasted Macadamia Oatmilk Latte) | 1.0g |
| 冰特選燕麥奶那堤 (Iced Espresso Choice Oatmilk Latte) | 1.0g |
| 烤夏威夷果燕麥那堤 (Roasted Macadamia Oatmilk Latte) | 1.0g |
| 特選燕麥奶那堤 (Espresso Choice Oatmilk Latte) | 1.0g |
| 烤夏威夷果燕麥星冰樂 (Roasted Macadamia Oatmilk Frappuccino® Blended Beverage) | 1.0g |
| 杜拜巧克力千層蛋糕 (Dubai Chocolate Mille Crêpe) | 1.8g |
| 經典巧克力塔 (Classic Chocolate Rose Tart) | 1.8g |
| 蜜香蘋果蛋糕 (Honey Apple Cake) | 1.8g |
| 伯爵慕斯蛋糕 (Earl Grey Mousse Cake) | 1.8g |
| 經典檸檬塔 (Classic Lemon Tart) | 1.8g |
| 黑芝麻可可千層薄餅 (Black Sesame Cocoa Mille Crêpes) | 1.8g |
| 草莓起司蛋糕 (Strawberry Cheese Cake) | 1.8g |
| 比利時巧克力棉花糖餅乾 (Belgian Chocolate Marshmallow Cookie) | 1.8g |
| 巴斯克起司蛋糕 (Basque Cheese Cake) | 1.8g |
| 經典咖啡松露生巧克力蛋糕 (Coffee Nama Truffle Chocolate Cake) | 1.8g |
| 馬斯卡邦輕乳蛋糕 (Mascarpone Cotton Cheese Cake) | 1.8g |
| 經典法式千層薄餅 (Classic Mille Crêpes) | 1.8g |
| 經典起司蛋糕 (Classic Cheese Cake) | 1.8g |
| 蘋果肉桂餅乾 (Apple Cinnamon Cookie) | 1.8g |
| 美式可可餅乾 (Premium Choc Chip Cookie) | 1.8g |
| 諾曼第蘋果派 (Baked French Apple Tart) | 1.8g |
| 黑白巧克力餅乾 (Premium Double Choc Cookie) | 1.8g |
| 葡式蛋撻 (Portuguese Egg Tart) | 1.8g |
| 厚櫛瓜肉醬生義大利麵 (Bolognese with Zucchini Pasta) | 2.0g |
| 炭燒肉片起司捲餅 (BBQ Pork & Cheese Burrito) | 2.0g |
| 松露烤雞生義大利麵 (Roast Chicken Pasta with Truffle Cream Sauce) | 2.0g |
| 法式明太子麵包 (Mentaiko Bread) | 2.0g |
| 裸麥核果麵包 (Rye Walnut Bread) | 2.0g |
| 軟法麵包 (Cheesy Bread) | 2.0g |
| 海鹽奶油捲 (Sea Salt Butter Bread) | 2.0g |
| 雙起司軟歐麵包 (Double Cheese Bread) | 2.0g |
| 經典可麗露 (Classic Canelé) | 2.0g |
| 法式岩漿巧克力蛋糕 (Fondant au Chocolat) | 2.0g |
| 比利時風格鬆餅 (Belgian Waffle) | 2.0g |
| 牛肝菌焗烤馬鈴薯塔 (Potato Mushroom Gratin) | 2.0g |
| 義式蔬菜鹹派 (Mediterranean Vegetable Basket (Italian Style)) | 2.0g |
| 楓糖核桃丹麥捲 (Maple Syrup & Pecans Plait) | 2.0g |
| 可可比利時鬆餅 (Choco Waffle) | 2.0g |
| 白松露焗烤馬鈴薯塔 (Potato Gratin with White Truffle) | 2.0g |
| 起司棒 (Cheese Stick) | 2.0g |
| 焗烤奶油馬鈴薯塔 (Potato Gratin) | 2.0g |
| 巧克甜心丹麥 (Pain Au Chocolat) | 2.0g |
| 地中海蔬食鹹派 (Mediterranean Vegetable Basket) | 2.0g |
| 檸檬瑪德蓮 (Lemon Madeleine) | 2.0g |
| 可可瑪德蓮 (Choco Madeleine) | 2.0g |
| 經典奶油瑪德蓮 (Creamy Madeleine) | 2.0g |
| 法式烤布蕾瑪德蓮 (Creme Brulee Madeleine) | 2.0g |
| 比利時鬆餅 (Liège waffle) | 2.0g |
| 櫛瓜培根麥芬堡 (Bacon & Zucchini Muffin) | 2.5g |
| 義式青醬雞肉可頌堡 (Chicken & Cheese Croissant Bun) | 2.5g |
| 起司牛肉可頌 (Cheese & Beef Croissant) | 2.5g |
| 起司里肌可頌 (Cheese & Pork Tenderloin Croissant) | 2.5g |
| 菠蘿可頌 (Melon Croissant) | 2.5g |
| 經典核桃肉桂捲 (Cinnamon Roll) | 2.5g |
| 法式可頌 (French Croissant) | 2.5g |
| 伯爵柚香司康 (Earl Grey Yuzu Scone) | 2.5g |
| 葡萄乾司康 (Raisin Scone) | 2.5g |
| 法式卡士達酥 (Custard Danish) | 2.5g |
| 葡式脆糖瑪芬 (Portuguese Muffin) | 2.5g |
| 法式杏桃可頌 (Apricot Croissant) | 2.5g |
| 日安可頌 (Original Croissant) | 2.5g |
| 起司可頌 (Cheese Croissant) | 2.5g |
| 粉紅覆盆莓可頌 (Raspberry Croissant) | 2.5g |
| 脆糖卡士達可頌 (Custard Croissant) | 2.5g |
| 地瓜核果三明治 (Sweet Potato and Nuts Sandwich) | 3.5g |
| 芋見肉鬆奶油帕里尼 (Taro & Pork Floss Cream Panini) | 3.5g |
| 明太子雞肉三明治 (Mentaiko with Chicken Sandwich) | 3.5g |
| 焗烤法式里肌三明治 (Gratinated French Pork Loin Sandwich) | 3.5g |
| 煙燻牛肉起司軟法堡 (Smoked Beef & Cheese Sandwich) | 3.5g |
| 辣炒牛肉起司長堡 (Spicy Beef & Cheese Sandwich) | 3.5g |
| 舒肥雞鮮蔬帕里尼 (Mixed Vegetables & Sous Vide Chicken Panini) | 3.5g |
| 經典總匯三明治 (Club Sandwich) | 3.5g |
| 烤雞生吐司三明治 (Roast Chicken Breast Soft Toast Sandwich) | 3.5g |
| 黑松露嫩蛋三明治 (Truffle and Egg Sandwich) | 3.5g |
| 藍莓果粒貝果 (Blueberry Bagel) | 3.5g |
| 牧羊人鹹派 (Shepherd's Pie) | 5.0g |
常見問題
Starbucks有使用種子油嗎？
根據我們的菜單調查，Starbucks使用的烹調用油是「vegetable oil, type not stated by Starbucks Taiwan; higher-PUFA-wins default vegetable_oil_unspecified (oat milk drinks scored for the rapeseed/sunflower oil oat milks usually carry)」。在我們分析的167項餐點中，每項平均估計含 PUFA 1.2g，種子油評級為A（低風險）。
Starbucks用什麼油烹調？
根據我們的調查：「vegetable oil, type not stated by Starbucks Taiwan; higher-PUFA-wins default vegetable_oil_unspecified (oat milk drinks scored for the rapeseed/sunflower oil oat milks usually carry)」。各門市的製作方式可能不同，PUFA 數值請視為估計值。
Starbucks有使用牛脂嗎？
沒有。根據我們的調查，Starbucks使用「vegetable oil, type not stated by Starbucks Taiwan; higher-PUFA-wins default vegetable_oil_unspecified (oat milk drinks scored for the rapeseed/sunflower oil oat milks usually carry)」烹調，而不是牛脂。想找用牛脂或其他天然油脂油炸的連鎖店，請見牛脂觀察。
Starbucks是無種子油的嗎？
不是。根據我們的調查，Starbucks使用「vegetable oil, type not stated by Starbucks Taiwan; higher-PUFA-wins default vegetable_oil_unspecified (oat milk drinks scored for the rapeseed/sunflower oil oat milks usually carry)」烹調，其中包含種子油。最乾淨的選擇請參考上方 PUFA 較低的餐點。
在Starbucks點什麼最安全？
特選雲朵泡泡美式咖啡 (Starbucks® Aerocano™)是我們在Starbucks分析的餐點中 PUFA 最低的，估計含 PUFA 0.0g。更多選擇請見本頁的「最安全的點餐選擇」清單。
在Starbucks應該避開什麼？
牧羊人鹹派 (Shepherd's Pie)是我們在Starbucks分析的餐點中 PUFA 最高的，估計含 PUFA 5.0g。油炸食物和以美乃滋（蛋黃醬）為底的濃稠醬料通常最高。
什麼是種子油？
種子油是指芥花油、大豆油、葵花油、玉米油等植物油，以高溫和化學溶劑從種子中萃取而成。它們含有大量多元不飽和脂肪酸（PUFA），在烹調溫度下不穩定、容易氧化。許多注重健康的人會盡量少吃種子油，改選用牛脂、奶油、椰子油或橄欖油烹調的食物。本頁列出每項餐點的 PUFA 估計克數，幫助你做出更明智的選擇。這些都是估計值，實際數值會因製作方式與門市而異。剛接觸這個主題嗎？可以先看什麼是種子油與完整清單，或閱讀大家避開種子油的科學證據。
比較其他連鎖店
Louisa Coffee · McDonald's · Pizza Hut · 85C Bakery Cafe · Burger King · Domino's
看看Starbucks在完整的種子油指數中排第幾，或到牛脂觀察查看哪些連鎖店用天然油脂烹調。想了解某道料理？「這個食物有種子油嗎」指南解答了200多種日常食物，餐飲批發用油頁面則說明獨立餐廳用什麼油炸。