All Bar One UK Seed Oil Report Card
Based on our menu research, All Bar One UK cooks with: rapeseed oil and vegetable oil blend. Across the 129 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at All Bar One UK soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk All Bar One UK to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at All Bar One UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Fresh Fruit & Coconut Crème | 0.4g |
| Fresh Fruit & Yoghurt | 1.2g |
| Toasted Sourdough | 1.4g |
| Garlic & Chilli King Prawns (Small) | 1.6g |
| Baked Feta | 2.1g |
Build your All Bar One UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at All Bar One UK
| Item | PUFA |
|---|---|
| Crispy Chicken Thighs | 30.7g |
| Chicken Milanese | 26.8g |
| Trio of Fries | 24.0g |
| All Bar One Favourites Board | 22.0g |
| All Bar One Signature Burger | 20.1g |
Every All Bar One UK item, ranked
All 129 items we have for All Bar One UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| Ginger & Lemon Kick | 0.0g |
| Matcha & Pineapple Lift | 0.0g |
| Turmeric & Orange Boost | 0.0g |
| Espresso | 0.0g |
| Peach Iced Tea | 0.0g |
| Bitter Orange Spritz | 0.0g |
| Juniper & Tonic | 0.0g |
| Mountain Pornstar | 0.0g |
| Sicilian Lemon Spritz | 0.0g |
| Elderflower & Mint Spritz | 0.0g |
| Raspberry & Strawberry Soda | 0.0g |
| Passionfruit & Mango Refresher | 0.0g |
| Mango & Raspberry Lift | 0.0g |
| Ginger & Turmeric Boost | 0.0g |
| Elderflower & Mint Refresher | 0.0g |
| TRIP Wild Strawberry | 0.0g |
| TRIP Apple Blossom | 0.0g |
| Bottega 0.0 | 0.0g |
| Appletiser | 0.0g |
| Rekorderlig Strawberry & Lime 0.0% | 0.0g |
| Guinness 0.0% | 0.0g |
| Peroni Nastro Azzurro 0.0% | 0.0g |
| Lucky Saint IPA | 0.0g |
| Baked Beans | 0.1g |
| Passionfruit, Pineapple & Mango Smoothie | 0.1g |
| Macchiato | 0.1g |
| Flat White | 0.1g |
| Iced Latte | 0.1g |
| Iced Vanilla Latte | 0.1g |
| Matcha Latte | 0.1g |
| Forest Mojito | 0.1g |
| Cappuccino | 0.2g |
| Latte | 0.2g |
| Breakfast Tea | 0.2g |
| Earl Grey Tea | 0.2g |
| Camomile Tea | 0.2g |
| Green Tea | 0.2g |
| Peppermint Tea | 0.2g |
| Strawberry, Raspberry & Blackberry Smoothie | 0.3g |
| Mocha | 0.3g |
| Fresh Fruit & Coconut Crème | 0.4g |
| Spinach, Avocado & Ginger Smoothie | 0.4g |
| Hot Chocolate | 0.5g |
| Oat Iced Latte | 0.7g |
| Iced Oat Vanilla Latte | 0.7g |
| Buttered Greens | 0.9g |
| Oyster Mushroom Tempura | 1.0g |
| Fresh Fruit & Yoghurt | 1.2g |
| Oat Matcha Latte | 1.2g |
| Churros | 1.4g |
| Toasted Sourdough | 1.4g |
| Garlic & Chilli King Prawns (Small) | 1.6g |
| Mac & Cheese | 1.7g |
| Baked Feta | 2.1g |
| Crispy Potatoes | 2.5g |
| Sticky Toffee Rum Pudding | 2.7g |
| Garlic & Chilli King Prawns (Large) | 2.7g |
| Overnight Oats | 2.9g |
| Duck Gyoza | 3.0g |
| British Pork Sausage | 3.0g |
| Mixed Salad | 3.1g |
| Mushrooms | 3.3g |
| Lemon & Blueberry Sheezecake | 3.4g |
| Miso Mushrooms On Toast | 3.4g |
| Smashed Avo on Toast | 3.5g |
| Bang Bang Salad | 3.6g |
| Salt & Pepper Chicken Skewers | 3.7g |
| Crispy Cauliflower Bites | 3.8g |
| Pad Thai | 4.1g |
| Beef Brisket Tacos | 4.1g |
| Nachos (Small) | 4.1g |
| 8oz Sirloin Steak | 4.4g |
| Raspberry & Coconut French Toast | 4.6g |
| Halloumi Fries | 4.8g |
| Hash Browns | 5.0g |
| Serrano Ham Croquettes | 5.4g |
| Nachos (Large) | 5.8g |
| Salt & Pepper Calamari | 6.0g |
| Full Breakfast | 6.0g |
| Maple & Bacon French Toast | 6.0g |
| Karaage Sticky Chicken | 6.3g |
| Veggie Breakfast | 6.5g |
| Mushroom Arancini | 7.0g |
| Chicken Quesadilla | 7.0g |
| Patatas Bravas | 7.4g |
| Seasoned Skin-On Fries | 7.8g |
| Sweet Potato Fries | 7.8g |
| Pan-Fried Sea Bass | 8.0g |
| Poke Bowl | 8.2g |
| Eggs Florentine | 8.2g |
| Popcorn Chocolate Brownie | 8.3g |
| Parmesan & Truffle-infused Oil Fries | 8.4g |
| Eggs Royale | 8.7g |
| Mushroom & Cathedral City Quesadilla | 8.8g |
| Crispy Sticky Chicken | 8.9g |
| Eggs Benedict | 9.4g |
| Harissa Eggs | 9.4g |
| Ultimate Breakfast Sandwich (Sausage) | 9.8g |
| Hot Honey Chorizo | 10.1g |
| Fish Finger Brioche | 10.3g |
| Lamb Skewers | 10.8g |
| Falafel & Cathedral City Burger | 11.0g |
| Fish & Chips | 11.2g |
| Sirloin Steak Sandwich | 11.6g |
| Onion Rings | 11.8g |
| 10oz Ribeye Steak | 12.0g |
| Houmous & Flatbread | 12.0g |
| Salmon & Dill Fishcake | 12.0g |
| Chicken Caesar Wrap | 12.8g |
| Miso Salmon | 12.9g |
| All Bar One Burger | 12.9g |
| Classic Cheeseburger | 13.1g |
| Surf & Turf | 14.0g |
| Chicken & Bacon Focaccia | 14.2g |
| Falafel & Halloumi Burger | 14.7g |
| Chicken Caesar Salad | 15.1g |
| Crispy Miso Chicken Burger | 15.2g |
| Halloumi & Avo Burger | 16.0g |
| Falafel & Spinach Burger | 16.0g |
| Stone Baked Garlic Pesto Flatbread | 16.0g |
| Bread & Oil | 16.8g |
| All Bar One Brunch | 16.9g |
| Korean BBQ Chicken Burger | 20.0g |
| All Bar One Signature Burger | 20.1g |
| All Bar One Favourites Board | 22.0g |
| Trio of Fries | 24.0g |
| Chicken Milanese | 26.8g |
| Crispy Chicken Thighs | 30.7g |
Frequently asked
Does All Bar One UK use seed oils?
Based on our menu research, All Bar One UK cooks with: rapeseed oil and vegetable oil blend. Across the 129 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does All Bar One UK cook with?
Our research indicates: rapeseed (vegetable) oil in the fryers, the Mitchells & Butlers estate standard; seasoned skin-on fries, sweet potato fries, halloumi fries, panko onion rings, salt & pepper calamari, crispy cauliflower bites, mushroom arancini, buttermilk/karaage chicken, battered haddock, hash browns and churros all come out of the same rapeseed fryers, and the mayo, saffron aioli, tartare sauce, roasted pepper mayo, sriracha mayo, houmous and lovage pesto are all rapeseed-oil emulsions, so the burgers and lunch plates (which are all served WITH skin-on fries) carry most of the PUFA; chargrilled steaks, hollandaise-based brunch eggs, cured meats and cheese plates are butter/beef-dripping led and score much lower. Preparation can vary by location, so treat PUFA numbers as estimates.
Does All Bar One UK use beef tallow?
Yes, at least for some items. Our research indicates: rapeseed (vegetable) oil in the fryers, the Mitchells & Butlers estate standard; seasoned skin-on fries, sweet potato fries, halloumi fries, panko onion rings, salt & pepper calamari, crispy cauliflower bites, mushroom arancini, buttermilk/karaage chicken, battered haddock, hash browns and churros all come out of the same rapeseed fryers, and the mayo, saffron aioli, tartare sauce, roasted pepper mayo, sriracha mayo, houmous and lovage pesto are all rapeseed-oil emulsions, so the burgers and lunch plates (which are all served WITH skin-on fries) carry most of the PUFA; chargrilled steaks, hollandaise-based brunch eggs, cured meats and cheese plates are butter/beef-dripping led and score much lower. Beef tallow is far lower in PUFA than seed oils.
Is All Bar One UK seed oil free?
No. Our research indicates All Bar One UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at All Bar One UK?
Mixed Salad is the lowest-PUFA item we analyzed at All Bar One UK, at an estimated 3.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at All Bar One UK?
Crispy Chicken Thighs is the highest-PUFA item we analyzed at All Bar One UK, at an estimated 30.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
AMT Coffee · ASK Italian · Abokado · Amorino · Archie's · Asda Cafe
See where All Bar One UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.