Abokado UK Seed Oil Report Card
Based on our menu research, Abokado UK cooks with: rapeseed and sunflower oil. Across the 116 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Abokado UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Spicy Citrus Salmon Poke + Still Water, 3.0g total
| Item | PUFA |
|---|---|
| Teriyaki Chicken Sushi Roll | 0.2g |
| Sesame Seaweed Sushi Roll | 0.6g |
| Teriyaki Salmon Sushi Roll | 0.7g |
| Teriyaki Chicken On Rice Salad | 0.9g |
| Miso Salmon On Rice Salad | 1.4g |
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Build my orderWhat to Avoid at Abokado UK
| Item | PUFA |
|---|---|
| Thai Green Curry Brown Rice Bowl (Large) | 15.9g |
| Thai Red Curry Brown Rice Bowl (Large) | 15.5g |
| Bacon Butty Bagel | 12.1g |
| Egg Bagel | 11.9g |
| Thai Green Curry Brown Rice Bowl (Regular) | 11.6g |
Every Abokado UK item, ranked
All 116 items we have for Abokado UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Green Tea | 0.0g |
| Coca Cola | 0.0g |
| Coke Zero | 0.0g |
| Black Americano (Regular) | 0.0g |
| Black Americano (Large) | 0.0g |
| Teriyaki Dressing Pot | 0.0g |
| Double Espresso | 0.0g |
| Diet Coke | 0.0g |
| Sparkling Water | 0.0g |
| Earl Grey Tea (Regular) | 0.0g |
| Earl Grey Tea (Large) | 0.0g |
| English Breakfast Tea (Regular) | 0.0g |
| English Breakfast Tea (Large) | 0.0g |
| Mint Tea (Regular) | 0.0g |
| Mint Tea (Large) | 0.0g |
| Still Water | 0.0g |
| Exotic Fruit Salad | 0.1g |
| Mango & Lime Pot | 0.1g |
| Sweet Chilli Dressing Pot | 0.1g |
| Tonkatsu BBQ Dressing Pot | 0.1g |
| Sriracha Hot Sauce Pot | 0.1g |
| White Americano (Regular) | 0.1g |
| White Americano (Large) | 0.1g |
| Teriyaki Chicken Sushi Roll | 0.2g |
| Flat White | 0.4g |
| Cappuccino (Regular) | 0.6g |
| Sesame Seaweed Sushi Roll | 0.6g |
| Teriyaki Salmon Sushi Roll | 0.7g |
| Latte (Regular) | 0.7g |
| Cappuccino (Large) | 0.8g |
| Teriyaki Chicken On Rice Salad | 0.9g |
| Latte (Large) | 0.9g |
| Miso Soup | 1.0g |
| Miso Salmon On Rice Salad | 1.4g |
| Edamame Beans | 1.5g |
| Omega Lite Sushi | 1.8g |
| Tonkatsu BBQ Chicken Sushi Roll | 1.8g |
| Avo & Vegan Bacon Bagel | 2.0g |
| Avocado & Shichimi Bagel | 2.1g |
| Crispy Onions Pot | 2.2g |
| Teriyaki Chicken Poke | 2.3g |
| Salmon Avo Sushi Roll | 2.5g |
| Teriyaki Chicken Brown Rice Bowl (Regular) | 2.9g |
| Sweet Chilli Yaki Udon Noodles | 2.9g |
| Teriyaki Yaki Udon Noodles | 2.9g |
| Tonkatsu BBQ Yaki Udon Noodles | 2.9g |
| Sashimi Salmon Sushi | 3.0g |
| Spicy Citrus Salmon Poke | 3.0g |
| Sweet Chilli Gyoza | 3.1g |
| Plant Based Poke | 3.1g |
| Spicy Salmon Sushi | 3.1g |
| Katsu Curry Yaki Udon Noodles | 3.2g |
| Plant-Based Katsu Curry Rice Bowl | 3.4g |
| Teriyaki Chicken Nourish Bowl | 3.5g |
| Salmon Tartare Wild Rice Salad | 3.6g |
| Teriyaki Chicken Brown Rice Bowl (Large) | 3.6g |
| Smoked Salmon & Cream Cheese Bagel | 3.8g |
| Teriyaki Salmon Poke | 4.3g |
| Chicken Wild Rice Salad | 4.3g |
| Miso Salmon Nourish Bowl | 4.3g |
| Asian Soy & Ginger Dressing Pot | 4.3g |
| Teriyaki Salmon Brown Rice Bowl (Regular) | 4.3g |
| Tonkatsu BBQ Chicken Rice Bowl | 4.3g |
| Sweet Chilli Chicken Rice Bowl | 4.3g |
| Pumpkin Seeds Pot | 4.4g |
| Spicy California Sushi Roll | 4.4g |
| Gyoza On Rice Salad | 4.6g |
| Overnight Oats - Golden Mango | 4.7g |
| Omega 3 Sushi | 4.9g |
| Tonkatsu BBQ Chicken Poke | 4.9g |
| Tonkatsu BBQ "Chicken" Banh Mi | 4.9g |
| Teriyaki Salmon Brown Rice Bowl (Large) | 5.0g |
| Scrambled Eggs with Vegan "Bacon" | 5.0g |
| River Run Sushi | 5.1g |
| Deep Blue Sushi | 5.3g |
| Mean, Clean & Green Sushi | 5.3g |
| Thai Green Chicken Curry Rice Bowl | 5.3g |
| Peanut Butter Bagel | 5.3g |
| Scrambled Eggs with Smashed Avocado | 5.6g |
| Cream Cheese Bagel | 5.8g |
| Sweet & Sour Chicken Banh Mi | 5.8g |
| Spicy Gyoza | 5.8g |
| Teriyaki Gyoza | 5.8g |
| Tonkatsu BBQ Gyoza | 5.8g |
| Sesame Dressing Pot | 5.8g |
| Thai Red Curry Yaki Udon Noodles | 5.9g |
| Spicy Chicken Katsu Sushi | 6.0g |
| Oishi Sushi | 6.0g |
| Salmon & Avo Dragon Roll | 6.1g |
| Overnight Oats - PB & Banana | 6.2g |
| Thai Green Curry Yaki Udon Noodles | 6.2g |
| Katsu Nigiri Sushi | 6.4g |
| California Crab Dragon Roll | 6.5g |
| Overnight Oats - Berry & Almond | 6.6g |
| Chicken Katsu Curry Rice Bowl | 6.8g |
| Chicken Katsu Dragon Roll | 7.1g |
| Bacon & Egg Bagel | 7.1g |
| Buttered Bagel | 7.2g |
| Marmite Bagel | 7.2g |
| Sweet Chilli Dumplings Brown Rice Bowl (Regular) | 7.2g |
| Scrambled Eggs with Smoked Salmon | 8.1g |
| California Nigiri Sushi | 8.3g |
| Avo & Cream Cheese Bagel | 8.5g |
| Scrambled Eggs - Plain | 8.8g |
| Scrambled Eggs with Crispy Smoked Bacon | 9.0g |
| Sweet Chilli Dumplings Brown Rice Bowl (Large) | 9.2g |
| Crispy Chicken Banh Mi | 9.4g |
| Plant-Based Nourish Bowl | 10.4g |
| Avo & Bacon Bagel | 10.8g |
| Thai Red Chicken Curry Rice Bowl | 11.2g |
| Thai Red Curry Brown Rice Bowl (Regular) | 11.4g |
| Thai Green Curry Brown Rice Bowl (Regular) | 11.6g |
| Egg Bagel | 11.9g |
| Bacon Butty Bagel | 12.1g |
| Thai Red Curry Brown Rice Bowl (Large) | 15.5g |
| Thai Green Curry Brown Rice Bowl (Large) | 15.9g |
Frequently asked
Does Abokado UK use seed oils?
Based on our menu research, Abokado UK cooks with: rapeseed and sunflower oil. Across the 116 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Abokado UK cook with?
Our research indicates: rapeseed/sunflower blend (breaded katsu, gyoza, mayo and dressings); no on-site deep fryer, most items assembled cold. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Abokado UK use beef tallow?
No. Our research indicates Abokado UK cooks with rapeseed and sunflower oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Abokado UK seed oil free?
No. Our research indicates Abokado UK cooks with rapeseed and sunflower oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Abokado UK?
Teriyaki Chicken Sushi Roll is the lowest-PUFA item we analyzed at Abokado UK, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Abokado UK?
Thai Green Curry Brown Rice Bowl (Large) is the highest-PUFA item we analyzed at Abokado UK, at an estimated 15.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Abokado UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.