Abokado UK Seed Oil Report Card
Based on our menu research, Abokado UK cooks with: rapeseed/sunflower blend (breaded katsu, gyoza, mayo and dressings); no on-site deep fryer, most items assembled cold. Across the 40 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Abokado UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Spicy Citrus Salmon Poke + Black Americano, 3.0g total
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Exotic Fruit Salad | 0.0g |
| Miso Soup | 1.0g |
| Smoked Salmon & Cream Cheese Bagel | 2.0g |
| Salmon Tartare Wild Rice Salad | 3.0g |
What to Avoid at Abokado UK
| Item | PUFA |
|---|---|
| Chicken Katsu Dragon Roll | 8.0g |
| Chicken Katsu Curry Rice Bowl | 8.0g |
| Katsu Nigiri Sushi | 7.0g |
| Spicy Chicken Katsu Sushi | 7.0g |
| California Nigiri Sushi | 7.0g |
Every Abokado UK item, ranked
All 40 items we have for Abokado UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Green Tea | 0.0g |
| Cappuccino | 0.0g |
| Exotic Fruit Salad | 0.0g |
| Coca Cola | 0.0g |
| Black Americano | 0.0g |
| Coke Zero | 0.0g |
| Miso Soup | 1.0g |
| Smoked Salmon & Cream Cheese Bagel | 2.0g |
| Edamame Beans | 2.0g |
| Salmon Tartare Wild Rice Salad | 3.0g |
| Spicy Citrus Salmon Poke | 3.0g |
| Sashimi Salmon Sushi | 3.0g |
| Avocado & Shichimi Bagel | 3.0g |
| Teriyaki Chicken Brown Rice Bowl | 3.0g |
| Scrambled Eggs with Smashed Avocado | 4.0g |
| Chicken Wild Rice Salad | 4.0g |
| Teriyaki Chicken Nourish Bowl | 4.0g |
| Omega 3 Sushi | 4.0g |
| Sweet Chilli Gyoza | 4.0g |
| Teriyaki Salmon Poke | 4.0g |
| Katsu Curry Yaki Udon Noodles | 4.0g |
| Miso Salmon Nourish Bowl | 4.0g |
| Teriyaki Salmon Brown Rice Bowl | 4.0g |
| Asian Soy & Ginger Dressing Pot | 4.0g |
| Overnight Oats - PB & Banana | 5.0g |
| Plant-Based Katsu Curry Rice Bowl | 5.0g |
| Pumpkin Seeds Pot | 5.0g |
| Mean, Clean & Green Sushi | 5.0g |
| Tonkatsu BBQ Chicken Poke | 5.0g |
| Deep Blue Sushi | 5.0g |
| Peanut Butter Bagel | 5.0g |
| Bacon & Egg Bagel | 6.0g |
| Thai Green Chicken Curry Rice Bowl | 6.0g |
| Katsu Nigiri Sushi | 7.0g |
| Spicy Chicken Katsu Sushi | 7.0g |
| California Nigiri Sushi | 7.0g |
| California Crab Dragon Roll | 7.0g |
| Chicken Katsu Dragon Roll | 8.0g |
| Chicken Katsu Curry Rice Bowl | 8.0g |
Frequently asked
Does Abokado UK use seed oils?
Based on our menu research, Abokado UK cooks with: rapeseed/sunflower blend (breaded katsu, gyoza, mayo and dressings); no on-site deep fryer, most items assembled cold. Across the 40 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Abokado UK cook with?
Our research indicates: rapeseed/sunflower blend (breaded katsu, gyoza, mayo and dressings); no on-site deep fryer, most items assembled cold. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Abokado UK use beef tallow?
No. Our research indicates Abokado UK cooks with rapeseed/sunflower blend (breaded katsu, gyoza, mayo and dressings); no on-site deep fryer, most items assembled cold, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Abokado UK seed oil free?
No. Our research indicates Abokado UK cooks with rapeseed/sunflower blend (breaded katsu, gyoza, mayo and dressings); no on-site deep fryer, most items assembled cold, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Abokado UK?
Flat White is the lowest-PUFA item we analyzed at Abokado UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Abokado UK?
Chicken Katsu Dragon Roll is the highest-PUFA item we analyzed at Abokado UK, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Abokado UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.