Get the App
Halloween with less seed oil: candy, treats and trick-or-treat night. See the guide
Report Cards · ASK Italian UK

ASK Italian UK Seed Oil Report Card

GradeA
Avg PUFA/item3.8g
Items analyzed154
Cooking oilRapeseed oil
From the chain97%

Based on our menu research, ASK Italian UK cooks with: rapeseed oil. Across the 154 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

Eating at ASK Italian UK soon? Build your order in the app and see its seed oil total before you pay.

Build my order

Ask ASK Italian UK to drop seed oils

Be the first to ask. The running total is public, so every tap adds real pressure.

0

One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.

Safest Orders at ASK Italian UK

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Vegan Margherita (Classic) + Baileys Tiramisu, 2.7g total

ItemPUFA
Bruschetta Pizzetta1.2g
Vegan Margherita (Classic)1.4g
Risotto Con Funghi1.8g
Rosemary & Olive Oil Bread2.0g
Burrata Tricolore2.2g

Build your ASK Italian UK order

Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.

Build my order

What to Avoid at ASK Italian UK

ItemPUFA
ASK Favourites Sharer26.6g
Antipasti Classico17.9g
Pollo Milanese With Chips16.8g
Caesar Classica16.2g
Grande Fritto Misto16.0g

Every ASK Italian UK item, ranked

All 154 items we have for ASK Italian UK, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Craft Still Lemonade0.0g
Belu Still Water 330ml0.0g
Aperol Spritz0.0g
Americano - Regular0.0g
Espresso - Large0.0g
Coca Cola 330ml0.0g
Raspberry Craft Still Lemonade0.0g
Apple Juice0.0g
Orange Juice0.0g
Appletiser0.0g
Peach Bubble Tea0.0g
Lime No-Jito0.0g
Americano - Large0.0g
Traditional English Tea0.0g
Espresso - Regular0.0g
Macchiato - Regular0.0g
Macchiato - Large0.0g
Green Tea0.0g
Earl Grey Tea0.0g
Peppermint Tea0.0g
Fresh Mint Infusion0.0g
Belu Still Water 750ml0.0g
Belu Sparkling Water 330ml0.0g
Belu Sparkling Water 750ml0.0g
San Pellegrino Limonata0.0g
San Pellegrino Aranciata Rosso0.0g
Sprite Zero0.0g
Ginger Beer0.0g
Ginger & Yuzu Kombucha0.0g
Raspberry and Pomegranate Prebiotic Soda0.0g
Peroni Nastro Azzurro 0.0%0.0g
Cherry Blossom Spritz0.0g
Pineapple Martini0.0g
Passion Fruit Highball0.0g
Strawberry Sling0.0g
Crodino Spritz0.0g
Diet Coke (Regular)0.0g
Diet Coke (Large)0.0g
Coke Zero (Regular)0.0g
Coke Zero (Large)0.0g
Cappuccino - Regular0.1g
Flat White0.1g
Mocha - Regular0.1g
Latte - Regular0.1g
Balsamic Glazed Greens0.2g
Latte - Large0.2g
Cappuccino - Large0.2g
Mocha - Large0.2g
Hot Chocolate0.3g
Pineapple Juice0.8g
Side Salad1.1g
Bruschetta Pizzetta1.2g
Baileys Tiramisu1.3g
Vegan Margherita (Classic)1.4g
Risotto Con Funghi1.8g
3 Mozzarella Fritti Sticks1.8g
Caramello Chocolate Torta1.8g
Chocolate Etna1.9g
Rosemary & Olive Oil Bread2.0g
Burrata Tricolore2.2g
Pollo Piccante2.3g
The Lemon2.3g
Vegan Spaghetti Al Pomodoro2.3g
Margherita2.4g
Seasoned Roast Potatoes2.4g
Pollo Roquito2.6g
Capra Calabrese2.6g
Pollo Coppa e Funghi2.6g
Trio of Arancini2.8g
Spaghetti Pomodoro with Mozzarella2.8g
Linguine con Frutti di Mare2.9g
Truffle Funghi3.0g
Vegan Margherita (Non-Gluten)3.2g
Pollo Piccante (Non-Gluten)3.2g
Stromboli3.3g
Pesto Stracciatella Tagliatelle3.3g
5 Mozzarella Fritti Sticks3.3g
Chocostachio Bomb3.3g
Capra Calabrese (Non-Gluten)3.3g
Salami Misti3.4g
S'mores Dessert Pizza3.4g
Italian Olives3.5g
Toffee Bomboloni Sundae3.5g
Sticky Coffee Pudding3.6g
Vegan Primavera (Classic)3.6g
Calzone Carne Piccante3.7g
Slow-Cooked Beef Pappardelle3.7g
Sea Bass alla Mediterranea3.7g
Cheese Fondue3.7g
Margherita (Non-Gluten)3.7g
Pollo Coppa e Funghi (Non-Gluten)3.7g
Funghi Della Casa3.8g
Sicilian Lemon Tart3.8g
Lasagne Garlic Bread3.9g
Salami Misti (Non-Gluten)4.0g
Funghi Della Casa with Chicken4.1g
Truffle Funghi (Non-Gluten)4.1g
Lasagne Classica4.2g
Vegan Spicy Tomato Dough Bites4.2g
3 Chicken Lecca Lecca4.3g
Gusto Salad4.3g
Fiery Trio di Carne4.4g
Primavera4.4g
Fettuccine Bolognese4.4g
Linguine Carbonara4.5g
3 Vegan Lecca-Lecca4.5g
Stromboli (Non-Gluten)4.5g
Fettuccine Bolognese (Non-Gluten)4.6g
Vegan Primavera (Non-Gluten)4.9g
Linguine Carbonara (Non-Gluten)4.9g
Tuscan Chicken Orzotto5.1g
Bolognese Bites5.2g
Burrata & Pancetta Carbonara5.4g
Vegan Pesto Dough Bites5.5g
Primavera (Non-Gluten)5.6g
Fiery Trio di Carne (Non-Gluten)5.6g
Spicy Chicken Crocchettes5.7g
Caesar Side Salad5.9g
Calamari6.1g
Manzo Piccante6.1g
Fettuccine Lentil Ragu6.4g
Garlic Bread6.6g
Crispy Pepperoni6.9g
Mozzarella Garlic Bread6.9g
Smoky Chilli Chicken Salad7.0g
Garlic King Prawn Tagliatelle7.0g
Pomodoro Pesto7.0g
Fettuccine Lentil Ragu (Non-Gluten)7.0g
5 Chicken Lecca Lecca7.1g
Mushrooms Al Forno7.2g
King Prawn Al Forno7.3g
5 Vegan Lecca-Lecca7.4g
Lasagne Grande7.6g
Zucchini Fritti7.7g
Calabrian Cauli Bites7.7g
Garlic King Prawn Tagliatelle (Non-Gluten)7.7g
Garlic And Cheese Chips with Garlic Mayo8.1g
Vegan Garlic Bread with Mozzarisella8.2g
Chips with Garlic Mayo8.3g
'Nduja & Cheese Dough Bites8.3g
Hot Honey Luganica Sausages8.3g
Pomodoro Pesto (Non-Gluten)8.3g
Pesto & Cheese Dough Bites8.4g
Warm Chocolate Brownie8.9g
Pollo Piccante Crocchettes9.0g
Biscoff Cheesecake9.2g
Large Calamari10.4g
Pollo Milanese With Potatoes12.5g
'Nduja & Luganica Sausage Frilly Tagliatelle13.1g
Grande Fritto Misto16.0g
Caesar Classica16.2g
Pollo Milanese With Chips16.8g
Antipasti Classico17.9g
ASK Favourites Sharer26.6g

Frequently asked

Does ASK Italian UK use seed oils?

Based on our menu research, ASK Italian UK cooks with: rapeseed oil. Across the 154 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does ASK Italian UK cook with?

Our research indicates: rapeseed oil (fryers: chips, calamari, zucchini fritti, arancini) and rapeseed-based mayo/dressings; olive oil for finishing and dough. Preparation can vary by location, so treat PUFA numbers as estimates.

Does ASK Italian UK use beef tallow?

No. Our research indicates ASK Italian UK cooks with rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is ASK Italian UK seed oil free?

No. Our research indicates ASK Italian UK cooks with rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at ASK Italian UK?

Vegan Spaghetti Al Pomodoro is the lowest-PUFA item we analyzed at ASK Italian UK, at an estimated 2.3g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at ASK Italian UK?

ASK Favourites Sharer is the highest-PUFA item we analyzed at ASK Italian UK, at an estimated 26.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

itsu · 200 Degrees Coffee · AMT Coffee · Abokado · All Bar One · Amorino

See where ASK Italian UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

Track your seed oil intake — get the app
Join the movement. 2,600+ chains graded. Build a ASK Italian UK order