Chopstix UK Seed Oil Report Card
Based on our menu research, Chopstix UK cooks with: sunflower oil (primary wok/frying oil, per Chopstix-branded ready-meal ingredient statements — cooked noodles list sunflower oil); rapeseed oil also used in some sauces/components; deep-fried items (spring rolls, chicken balls, gyozas) fried in the same wok-line oil. Across the 36 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Chopstix UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cauli Rice + Still Water, 3.0g total
| Item | PUFA |
|---|---|
| Katsu Curry Sauce | 2.0g |
| Sugared Baonut | 2.0g |
| Prawn Cracker Bag | 5.0g |
| Vegetable Spring Rolls | 6.0g |
| Egg Fried Rice | 7.0g |
What to Avoid at Chopstix UK
| Item | PUFA |
|---|---|
| Spice Bag Box | 16.0g |
| The Spice Bag | 14.0g |
| Katsu Chicken | 12.0g |
| Spicy Coconut Crave Chicken | 12.0g |
| Lip Smackin' Salt and Pepper Chicken | 12.0g |
Frequently asked
Does Chopstix UK use seed oils?
Based on our menu research, Chopstix UK cooks with: sunflower oil (primary wok/frying oil, per Chopstix-branded ready-meal ingredient statements — cooked noodles list sunflower oil); rapeseed oil also used in some sauces/components; deep-fried items (spring rolls, chicken balls, gyozas) fried in the same wok-line oil. Across the 36 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Chopstix UK cook with?
Our research indicates: sunflower oil (primary wok/frying oil, per Chopstix-branded ready-meal ingredient statements — cooked noodles list sunflower oil); rapeseed oil also used in some sauces/components; deep-fried items (spring rolls, chicken balls, gyozas) fried in the same wok-line oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chopstix UK use beef tallow?
No. Our research indicates Chopstix UK cooks with sunflower oil (primary wok/frying oil, per Chopstix-branded ready-meal ingredient statements — cooked noodles list sunflower oil); rapeseed oil also used in some sauces/components; deep-fried items (spring rolls, chicken balls, gyozas) fried in the same wok-line oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chopstix UK seed oil free?
No. Our research indicates Chopstix UK cooks with sunflower oil (primary wok/frying oil, per Chopstix-branded ready-meal ingredient statements — cooked noodles list sunflower oil); rapeseed oil also used in some sauces/components; deep-fried items (spring rolls, chicken balls, gyozas) fried in the same wok-line oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chopstix UK?
Katsu Curry Sauce is the lowest-PUFA item we analyzed at Chopstix UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chopstix UK?
Spice Bag Box is the highest-PUFA item we analyzed at Chopstix UK, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Chopstix UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.