Chopstix UK Seed Oil Report Card
Based on our menu research, Chopstix UK cooks with: sunflower oil. Across the 113 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Chopstix UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| No Beef Teriyaki (Regular / Large Box) | 1.0g |
| Pumpkin Katsu Curry | 1.1g |
| No Beef Teriyaki (Small Box) | 1.6g |
| The OG Curry (Regular / Large Box) | 1.7g |
| The OG Curry (Small Box) | 2.5g |
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Build my orderWhat to Avoid at Chopstix UK
| Item | PUFA |
|---|---|
| Panko Chicken Breast Pieces (10) | 44.6g |
| The Spice Bag | 27.8g |
| Vegetable Spring Rolls (15) | 26.3g |
| Mini Crispy Chicken Balls (Sharer) | 22.9g |
| No Chick'n Sweet & Sour (Topper Pot) | 21.3g |
Every Chopstix UK item, ranked
All 113 items we have for Chopstix UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola (20 fl oz) | 0.0g |
| Fanta Orange (20 fl oz) | 0.0g |
| Coca-Cola (16 fl oz) | 0.0g |
| Diet Coke (16 fl oz) | 0.0g |
| Diet Coke (20 fl oz) | 0.0g |
| Fanta Orange (16 fl oz) | 0.0g |
| Pepsi (12 fl oz) | 0.0g |
| Pepsi (16 fl oz) | 0.0g |
| Pepsi (22 fl oz) | 0.0g |
| Pepsi Max (12 fl oz) | 0.0g |
| Pepsi Max (16 fl oz) | 0.0g |
| Pepsi Max (22 fl oz) | 0.0g |
| Diet Pepsi (12 fl oz) | 0.0g |
| Diet Pepsi (16 fl oz) | 0.0g |
| Diet Pepsi (22 fl oz) | 0.0g |
| Pepsi Max Cherry (12 fl oz) | 0.0g |
| Pepsi Max Cherry (16 fl oz) | 0.0g |
| Pepsi Max Cherry (22 fl oz) | 0.0g |
| Tango Orange Sugar Free (12 fl oz) | 0.0g |
| Tango Orange Sugar Free (16 fl oz) | 0.0g |
| Tango Orange Sugar Free (22 fl oz) | 0.0g |
| 7Up Zero (12 fl oz) | 0.0g |
| 7Up Zero (16 fl oz) | 0.0g |
| 7Up Zero (22 fl oz) | 0.0g |
| Coke Zero (16 fl oz) | 0.0g |
| Coke Zero (20 fl oz) | 0.0g |
| Sprite Zero (16 fl oz) | 0.0g |
| Sprite Zero (20 fl oz) | 0.0g |
| Sweet Chilli Sauce | 0.1g |
| Sweet Caramel Sauce | 0.1g |
| Chinese BBQ Sauce | 0.1g |
| Firecracker Sauce | 0.1g |
| Fortune Cookies | 0.1g |
| Cauli Rice (Small) | 0.1g |
| Cauli Rice (Large) | 0.1g |
| Cauli Rice (Regular) | 0.2g |
| No Beef Teriyaki (Regular / Large Box) | 1.0g |
| Pumpkin Katsu Curry | 1.1g |
| No Beef Teriyaki (Small Box) | 1.6g |
| The OG Curry (Regular / Large Box) | 1.7g |
| Katsu Curry Sauce | 2.0g |
| Crispy Veggie Gyozas (2 + Dip) | 2.2g |
| The OG Curry (Small Box) | 2.5g |
| No Beef Teriyaki (Topper Pot) | 2.6g |
| The OG Curry (Topper Pot) | 3.2g |
| Crispy Veggie Gyozas (3) | 3.2g |
| Egg Fried Rice (Small) | 3.6g |
| Vegetable Chow Mein (Small) | 3.8g |
| Sweet & Sour Chicken (Regular / Large Box) | 3.8g |
| Caramel Drizzle Chicken (Regular / Large Box) | 3.9g |
| Lip Smackin' Salt and Pepper Chicken (Regular / Large Box) | 4.4g |
| Egg Fried Rice (Regular) | 4.5g |
| Soy-Mazing Chicken (Regular / Large Box) | 4.6g |
| Vegetable Chow Mein (Regular) | 4.8g |
| Mini Crispy Chicken Balls (5 + Dip) | 4.8g |
| K-Pop BBQ Chicken (Regular / Large Box) | 4.9g |
| Orange Chicken (Regular / Large Box) | 5.0g |
| Vegetable Spring Rolls (3) | 5.2g |
| Crispy Veggie Gyozas (5) | 5.3g |
| Sweet & Sour Chicken (Small Box) | 5.3g |
| Vegetable Spring Rolls (3 + Dip) | 5.4g |
| Egg Fried Rice (Large) | 5.5g |
| Salt and Pepper Wedges (Topper Pot) | 5.5g |
| Sugared Baonut (1) | 5.6g |
| Salt and Pepper Wedges (Regular / Large Box) | 5.6g |
| Vegetable Chow Mein (Large) | 5.7g |
| Caramel Drizzle Chicken (Small Box) | 6.0g |
| K-Pop BBQ Chicken (Small Box) | 6.5g |
| Sweet & Sour Chicken (Topper Pot) | 6.5g |
| Chicken Balls Mini Stix Meal (with Egg Fried Rice) | 6.6g |
| Lip Smackin' Salt and Pepper Chicken (Small Box) | 6.8g |
| Spring Roll Mini Stix Meal (with Egg Fried Rice) | 6.8g |
| Soy-Mazing Chicken (Small Box) | 6.9g |
| Chicken Balls Mini Stix Meal (with Vegetable Chow Mein) | 6.9g |
| Orange Chicken (Small Box) | 7.0g |
| Spring Roll Mini Stix Meal (with Vegetable Chow Mein) | 7.1g |
| Salt and Pepper Chips (Small Box) | 7.4g |
| Salt and Pepper Chips (Regular / Large Box) | 7.4g |
| Salt and Pepper Chips (Regular Side) | 7.4g |
| Caramel Drizzle Chicken (Topper Pot) | 7.8g |
| Special Fried Rice | 8.0g |
| K-Pop BBQ Chicken (Topper Pot) | 8.0g |
| Mini Crispy Chicken Balls (10) | 8.5g |
| Orange Chicken (Topper Pot) | 8.5g |
| Lip Smackin' Salt and Pepper Chicken (Topper Pot) | 8.8g |
| Vegetable Spring Rolls (5) | 8.8g |
| Salt and Pepper Wedges (Small Box) | 8.8g |
| Chicken Chow Mein | 9.0g |
| Beef Chow Mein | 9.0g |
| Prawn Cracker Bag | 9.0g |
| Soy-Mazing Chicken (Topper Pot) | 9.0g |
| Panko Chicken Breast Pieces (2 + Dip) | 9.1g |
| Hot Honey Hustler Chicken (Regular / Large Box) | 9.2g |
| Singapore Style Noodles | 10.0g |
| Crispy Veggie Gyozas (10) | 10.6g |
| Cherry Kiss Chicken | 11.0g |
| Sugared Baonut (2) | 11.1g |
| Katsu Chicken | 12.0g |
| Spicy Coconut Crave Chicken | 12.0g |
| Hot Honey Hustler Chicken (Small Box) | 13.0g |
| No Chick'n Sweet & Sour (Regular / Large Box) | 13.3g |
| Panko Chicken Breast Pieces (3) | 13.5g |
| Mini Crispy Chicken Balls (15) | 14.1g |
| Salt and Pepper Chips (Large Side) | 14.8g |
| Hot Honey Hustler Chicken (Topper Pot) | 15.6g |
| Salt and Pepper Wedges (Side) | 16.0g |
| Vegetable Spring Rolls (10) | 17.5g |
| No Chick'n Sweet & Sour (Small Box) | 17.7g |
| No Chick'n Sweet & Sour (Topper Pot) | 21.3g |
| Mini Crispy Chicken Balls (Sharer) | 22.9g |
| Vegetable Spring Rolls (15) | 26.3g |
| The Spice Bag | 27.8g |
| Panko Chicken Breast Pieces (10) | 44.6g |
Frequently asked
Does Chopstix UK use seed oils?
Based on our menu research, Chopstix UK cooks with: sunflower oil. Across the 113 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Chopstix UK cook with?
Our research indicates: sunflower oil (primary wok/frying oil, per Chopstix-branded ready-meal ingredient statements — cooked noodles list sunflower oil); rapeseed oil also used in some sauces/components; deep-fried items (spring rolls, chicken balls, gyozas) fried in the same wok-line oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chopstix UK use beef tallow?
No. Our research indicates Chopstix UK cooks with sunflower oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chopstix UK seed oil free?
No. Our research indicates Chopstix UK cooks with sunflower oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chopstix UK?
No Beef Teriyaki (Regular / Large Box) is the lowest-PUFA item we analyzed at Chopstix UK, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chopstix UK?
Panko Chicken Breast Pieces (10) is the highest-PUFA item we analyzed at Chopstix UK, at an estimated 44.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Chopstix UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.